Women Beating Stress

How to Stop Mindless Eating During Stressful Times
Stress and Food

How to Stop Mindless Eating During Stressful Times

This post may contain affiliate links to show you how to stop mindless eating. Please see my full disclosure policy for details. We’re in unusual times. It’s more important to focus on health than ever before. Stress can lead to poor eating habits. It’s no secret that many people turn to food during times of…

How to Start Journaling For Stress Relief
Stress Management Tips

How to Start Journaling For Stress Relief

This post may contain affiliate links to help with journaling for stress relief and self care. Please see my full disclosure policy for details. Journaling for stress relief and journaling for self care are excellent ways to practice natural stress relief.  Journaling provides a lot of benefits.  It allows you to release all those bottled-up…

Lower Back Stress Pain?  Time to Reduce Stress!
Stress And Health

Lower Back Stress Pain? Time to Reduce Stress!

This post may contain affiliate links to help with lower back stress pain. Please see my full disclosure policy for details. Does your back hurt from lower back stress pain?  Many women experience back pain to one extreme or another.  Some have it only occasionally while others struggle with chronic and consistent lower back pain….