Stress is a natural part of life, but with our seemingly never-ending hectic lifestyles, we are more stressed out than ever! If you’re looking for a natural remedies to fight stress and protect your mental health traditional Chinese medicine is worth considering. Acupuncture for stress should be at the top of the list.
There are various techniques you can use to relieve stress, such as deep breathing, gardening, low impact exercise, and more. Acupuncture for stress relief is also a popular and effective option. You may want to try several methods of de-stressing to find a method you feel most comfortable with.
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What is Acupuncture?
Acupuncture is an ancient Chinese healing art that involves inserting fine needles at very precise pressure points throughout the body. The needles stimulate the body’s natural healing processes in its energy system.
How Does Acupuncture Work?
Can acupuncture help stress? How does acupuncture help with stress? Those are questions many ask. Acupuncturists believe that energy flows through the body system through channels called meridians. This energy is referred to as Qi or Chi.
Stress causes an imbalance in the body’s energy and causes it to flow improperly. The Qi can become blocked and stagnant. It must be unblocked and flow freely in order to restore harmonious balance to the body.
By stimulating the proper acupuncture points for stress relief, the Qi can flow freely, thereby alleviating stress induced mental and physical symptoms.
Is Acupuncture For Relaxation Safe?
Acupuncture is perfectly safe when performed by a licensed practitioner. Acupuncturists are trained in the proper methods of treatment and all instruments are sterilized to prevent any risk of infection.
The Food and Drug Administration approved non-toxic needles made for single use application just for use in acupuncture treatments. The majority of people who undergo acupuncture feel no pain at all. A small percentage may feel very minimal pain. Bleeding rarely occurs.
What are The Health Benefits Of Acupuncture for Stress?
Acupuncture can relieve the physical symptoms of stress that tends to accumulate in the neck, shoulders, and back, causing pain and tension. Headaches are another physical complaint resulting from stress. People who are under high levels of stress often have high blood pressure.
Acupuncture can relieve physical symptoms, such as tense muscles, and even help to lower blood pressure. Acupuncture leaves the body feeling calm and relaxed. An added benefit of acupuncture is that it improves the circulation of the blood throughout the body.
Acupuncture Treatment Sessions For Stress
A typical acupuncture treatment for stress session may last for 30 to 60 minutes. The patient will become very relaxed during the treatment and may even fall asleep.
Regular acupuncture treatments can help strengthen your body so you’re better able to deal with the day-to-day stresses of life. Acupuncture stress treatments can also leave you feeling refreshed and energized.
Can’t find an acupuncturist near you? Try this acupressure mat set for the next best thing in stress relief.
Stress Related Health Conditions
Regular acupuncture treatments can help heal stress related health conditions and improve the body’s immunity to defend against potential illnesses.
In fact, in some cases, acupuncture that is being used to treat one condition can actually help detect another, more severe illness that had not been previously identified. In such cases, acupuncture aids in early diagnosis and treatment.
In another capacity, acupuncture can serve as a form of preventive measure against illness by alleviating stress and strengthening the body.
De-Stressing with Acupuncture – The Mind-Body Connection
Acupuncture serves to the treat the mind and body as a whole system. Conventional medicine has come to accept that the mind affects the body. The mental system affects the physical. Stress is a perfect example of the interrelated connection between the body and mind.
The mind perceives life situations and the body reacts to them on the basis of the mind’s perception. If the mind perceives a threat, the body immediately prepares for a flight or fight response in which the heart beats faster and the muscles tighten, just as with stress.
Remember, acupuncture is just one method of relieving stress. It’s also important to learn positive and productive ways to cope with stress on a daily basis, thereby making the stress work for you rather than against you.
Find your own combination of de-stressing methods that work for you, and use them often to enjoy a happier and healthier life.
5 Simple Home Remedies for Stress Relief
Stress is a major issue for a lot of people.
Did you know that around 74% of people say that in the last year, they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth taking some steps to reduce your stress levels before you get there.
The good news is that there are ways you can cut back on feelings of stress each day, from the comfort of your own home. Here are some of the top tips.
Exercise is the number one way to handle stress.
When you’re feeling overwhelmed, you might not fancy rushing out to the gym for a sweat session. However, exercise is an amazing way to get endorphins – and positive feelings – rushing through your body.
People who exercise regularly are less likely to suffer from anxiety than their counterparts.
When you exercise – even if only a little – you reduce the amount of stress hormones in your body and replace them with handy endorphins, which help to boost your mood.
Exercise can also improve sleep quality, which is often negatively affected by anxiety and stress. When you get enough sleep, you’re more capable of dealing with stressful feelings.
To get the most out of your exercise routine, find an activity you enjoy and mix it in with your schedule – even if it’s just a stretching session each night.
Do you ever get the urge to isolate yourself when you’re stressed or nervous? You’re not alone. However, withdrawing from your social group could make your stress worse. Being part of a group of people who love and care for you will help to get you through tough times.
One study found that spending time with friends helps to release the natural stress reliever – oxytocin. Some professionals even call the socializing response the “tend and befriend” approach, rather than the “fight or flight” that we’re used to with stress.
If you can’t meet with someone face to face, find another way to connect. You can call a friend or loved one to vent some of the things you’re stressed about. Get involved in a video meeting, or just send someone a text if it helps.
Make Yourself Laugh
Have you ever noticed that it’s difficult to keep focusing on the things that make you feel anxious or stressed when you’re laughing? Laughter is genuinely good for your health, both from a physical and a mental perspective. It helps to relieve tension in your muscles and decreases your stress response.
Over time, regular periods of laughter can improve your mood and help your immune system to work better. According to a study of people suffering with cancer, people who laughed most experienced more stress relief than those who just distracted themselves.
Read a funny book or talk to a friend who frequently makes you laugh. Even if you’re just giggling at something on TV, let it out.
Practice Self-Care Activities
We could all benefit from investing more time and effort into ourselves. We live in a society where it’s increasingly common for people to prioritize working too much or barely getting any sleep. However, these are the kinds of things that increase your stress.
Sometimes, it’s important to look at your life and ask yourself what you need to feel better. That could mean taking the time that you need for yourself and saying “no” when others ask you for help. It’s not selfish – it’s about giving yourself the help you need first.
Good self-care could also mean changing your routine. Go to bed earlier or change your menus so that you’re eating healthier food. Invest time and energy into things that make you feel good – even if it’s just having a long bubble bath.
Try Something New
Finally, sometimes all you need to get rid of stress is a new passion.
With that in mind, why not try something new? Take an art class with a pal and see whether being creative each day could help you to eliminate anxiety. There are plenty of studies that indicate that creative activities like painting can reduce your anxiety levels.
If art isn’t your thing, try learning how to cook. Taking a class that teaches you how to create delicious and nutritious meals is an excellent way to get a new hobby going.
When you’re cooking, you’ll be focused on what you’re doing in the kitchen, rather than spending all of your energy worrying about the things that bother you.
Plus, learning how to cook could help you to eat healthier too!
Try acupuncture, acupressure of one of the effective strategies above hobbies the next time you’re feeling stressed. Get in the habit of using them regularly and you’ll find greater enjoyment in your daily life.