anxiety home remedies

Anxious Alot? Not If You Use Anxiety Home Remedies The Right Way

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Anxiety is part of the human condition. Try to find someone that never worries and never feels anxiety.  He or she simply does not exist. The truth is we all can benefit from anxiety home remedies to help us feel better and not on the edge all the time.

Some people have mastered anxiety home remedies and are therefore more resistant to anxiety than others, but everyone can strengthen their ability to manage anxious feelings. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too.

What Is The Key To The Best Natural Anxiety Remedies?

The key to managing anxiety is to begin minimizing it as soon as possible after it hits you. The more it builds, the more challenging it is to control. Take a look below to find some simple to implement Anti anxiety home remedies you can easily use and find useful in life.

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Anxiety Home Remedies

Break Your Day Into Small Chunks.

Only worry about the small amount of time in front of you. If you’re sitting in a meeting at 9:00 AM, there’s no reason to worry about how you’re going to pay the electric bill or what you’re going to have for dinner. Take the day one minute at time and keep your attention on that minute.

Create A Mantra And Use It.

Have a positive and uplifting phrase you repeat to yourself. You’ll eventually start to believe it and you’ll block any negative self-talk.

  • “I’m happy and capable of handling any situation.”
  • “My life is filled with joy and positive energy.”

A Really Effective Anti Anxiety Home Remedy You Can Use Right Now

The Quickest Way To Relieve Anxiety Is To Exercise Enough To Sweat.

A casual walk is better than nothing, but to get the greatest benefit, it’s necessary to get your heart beating hard. Giving yourself a great workout would certainly help boost your morale and keep your focus on something that doesn’t get you all anxious.

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Learn More Natural Anxiety Home Remedies For You

Make Use of Distractions.

Distractions never solve the underlying issue, but can provide relief. Watch a movie, play cards, or do a crossword. Spend time with a close friend. Give yourself a break and put your focus elsewhere. This would certainly be an easy to use anti anxiety home remedy.

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Keep Going.

Anxiety occurs because some part of your brain is trying to stop you from taking action. It has learned that it can control you by making you feel miserable. You can minimize the anxiety you feel by plowing ahead. Your brain will learn that making you feel anxious doesn’t work.

Anxiety Treatment Home Remedies That Would Surprise You

Give Yourself 20 Minutes To Worry Each Day.

Schedule your worry time. You’ll find yourself less inclined to worry during the other 23-plus hours of the day. It is like we get our worrying done and out of the way so you can focus on the other parts of your day.

Change Your Environment.

Get out of your current environment and give yourself a change of scenery. Go to the park or spend some time at the coffee shop. Spend an hour window shopping. Shake things up a bit.

Best natural anxiety remedies

Spend Time With Your Pet.

If you have a dog, you already know how comforting they can be. Sit on the floor and have a heart-to-heart with your favorite pet. How could you not feel better?

Write In A Journal.

Get your anxiety out of your head and down on paper. There’s something cathartic about writing when you’re stressed. Make a habit of writing about your life each day.

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Find The Right Scent.

The right scent can be soothing. Take a trip to the candle store and find something that makes you feel good when you smell it. Or…buy these soothing anxiety and stress relief candles below on Amazon from the comfort of your home!

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Find A Hobby That Requires Concentration.

Some good choices include chess, playing the piano, or knitting. It doesn’t matter what the hobby is as long as you enjoy it and it commands your complete attention. It can be a great way to spend your down time.

Visualize Something Positive.

Daydream about Maui or remember a positive experience from the past. Imagine your perfect day. Trying to picture your perfect day would certainly take your mind off whatever it is that is keeping you worried and anxious all the time.

Find The Right Anti Anxiety Home Remedies

Dealing with anxiety is important. Successful people are successful because they make to managing stress and anxiety a top priority.

When you feel worry begin to build, deal with it immediately. A high level of anxiety is very challenging to manage.  Use these anxiety home remedies and my tips for natural anxiety relief  to develop a list of strategies that you can  implement quickly when anxiety first appears.

Stress,  worry and anxiety are signs that something is wrong.  I’ve created a 30 day structured program to put you on a positive path that can eliminate much of your worry.  Click here NOW to claim your copy!

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  1. My allergies make me feel so so so anxious (is it the adrenaline? I have no idea!).
    I neeeeed this post and these tips today.

  2. So true that successful people have learned to manage their anxiety. Self-coaching helps me a lot, as do a bunch of things you mentioned, plus qigong, yoga, drinking matcha tea or GABA oolong tea, meditation.

  3. Darlene Berkel says:

    @Carla, Glad the tips were helpful. Thanks for stopping by.

    @Shari, I Love the idea of self-coaching and I drink LOTS of tea…chamomile, dandelion, linden, rooiboos and more. They all help to keep me calm and less anxious. I recently did a workshop on qigong. Amazing stuff! I tried some of the deep breathing techniques I learned and they really are very effective. And that’s the good news. We do not have to live in a state of constant anxiety, there is an abundance of anxiety home remedies we can put to good use.

  4. Anxiety is tough to deal with but thankfully there are allot of things we can do to make it better. I like using lavender as you mentioned and also listening to relaxing music seems to help. Keep up the blog posts as anxiety is nothing to mess around with!

    1. Darlene Berkel says:

      Pamela, thanks for your comment. Yeah…anxiety is a big problem for millions of women. The good news is that there are many anxiety home remedies we can use to make it better. I mentioned a few more home remedies for anxiety in another blog post as well.

  5. I’m normally not an anxious person, today was one of those rare days when anxiety had me by throat. Your post was perfect.

  6. Great tips here Darlene. If I’m feeling ‘toey’ or anxious I go for a run or do a workout. That feeling you get after a good workout session is priceless. Have a great day!

  7. Darlene Berkel says:

    @Beth, Glad you enjoyed the post. Anxious feelings can attack anyone with very little notice or no notice at all. Life is is sometimes full of challenges and “bad news”. We may wake up happy in the morning, and receive horrible news in the afternoon that can trigger anxiety. I am glad the post was able to help you cope.

    @Sue, thanks for your comment. Going for a run, a walk, or working-out are excellent anxiety home remedies. The key is to deal with it immediately When you feel worry, stress, and anxiety begin to build.

  8. Amanda Harper says:

    These are such good tips, Darlene! So many different things to try. Scheduling a little bit of time to allow myself to worry is something I want to try right away. I spend so much time trying not to worry sometimes, and I am intrigued by just giving myself a few minutes to do it and then to move on. I am going to try this! I also completely agree with exercising enough to work up a sweat to banish worry. I know that when I really go hard during a workout I always feel so much better, and so much more positive. This is something I do not do enough, and I need to make more time for it.

    1. Darlene Berkel says:

      Hi Amanda, what kinds of workout do you do? It does not always have to be typical exercise. There are many other “less typical” work-outs that qualify as excellent home remedies for anxiety. Ever tired frisbee with the kids? That’s a GREAT anxiety buster. Or even just playing any other game with the kids ( hide and seek, catch ball, etc). Just breaking away from your anxious thoughts to do something fun for 20-30 minutes can be very uplifting.

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