Many women use aromatherapy for stress relief. Like other stress management tools, aromatherapy can be very effective. You can use various aromatherapy products. However, candles and essential oils offer the most benefits when dealing with stress.
Aromatherapy for stress relief works by changing how the brain focuses on stressors. In addition, aromatherapy lowers the amount of cortisol produced in the body during times of stress.
It triggers a sense of calmness. Insomnia is one of the major side effects of stress and aromatherapy can boost sleep.
Aromatherapy for stress relief is natural, easy to use and affordable
Aromatherapy also lowers stress-related anxiety and boosts your mood at the same time. It also works to benefit the body physically to counteract the effects of stress.
Women who use aromatherapy for stress relief often, find that they’re not nearly as tired. They also don’t feel as worn out mentally. Unlike many prescription medications to treat symptoms of stress, aromatherapy is all natural. That means there are no nasty or health concerning side effects from using it. The treatment is also easy to use and affordable.
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Get Started with Aromatherapy Candles
You can start using aromatherapy to treat your stress with candles. You have to look for the ones that are specifically designed for aromatherapy use.
Not only do these help you to relax, but they also present a peaceful environment, too. These candles are made with essential oils and are plant based.
Essential Oils Are The Key to Aromatherapy for Stress Relief
Essential oils are another super form of aromatherapy for stress relief. These oils are natural and come from things like the petals of flowers, roots and trees.
There are different ways to use essential oils. For example, you can use them with a diffuser, or soak cotton balls in the oil. Some people apply the oil directly to their skin. But you do need to be careful doing this because if used incorrectly, they can irritate the skin.
When you use aromatherapy, you inhale the scent of the oil. As soon as the scent reaches the brain, it activates the portion that releases the chemicals that make you feel happy.
Aromatherapy provides several unique benefits
- Strengthens the immune system. Prevention is preferable to a cure when it comes to sickness! Aromatherapy has antibacterial and antifungal effects.
- Reduces anxiety and depression. The reduction of stress and anxiety is the most popular use of aromatherapy. Most beginners in aromatherapy focus on stress reduction. Stress is a common problem for many women. Fortunately, aromatherapy for stress relief is simple, yet still effective.
- Boosts energy levels. Aromatherapy can improve energy. Life is hectic and a higher level of energy can be useful!
- Aid in sleep quality. Essential oils can help to realign circadian rhythms and balance sleep schedules.
- Facilitates the healing process. Proponents of aromatherapy claim it can speed healing throughout the body. Aromatherapy can increase the blood flow and the amount of oxygen that reaches a wound. It is also used after surgery.
- Eliminates pain. Aromatherapy can help to alleviate pain, particularly headaches. While the pain is addressed directly, lowering overall stress and anxiety with aromatherapy is also essential.
- Enhances cognitive performance. Aromatherapy also improves memory. The effect seems to be limited in duration.
- Enhances digestion. Aromatherapy also helps with bloating, indigestion, and constipation.
Treat Physical and Psychological Conditions
Aromatherapy has the ability to treat many physical and psychological conditions.
It makes good use of the idea of synergy. The skillful combining of several essential oils provides greater results than single oils. The presence of one oil can enhance the strength of another.
“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.” – Robert Tisserand
What is needed to begin using aromatherapy for stress relief?
Maybe you’ve developed an interest in aromatherapy, but are wondering how to get started. For the beginner aromatherapy can be overwhelming. Where do you even begin?
It can also be expensive. It doesn’t have cost a fortune, but the potential to spend a lot of money is there. It’s important to figure out what you require and what can wait for another day. Some purchases can don’t have to be made immediately.
You have two primary options:
- Purchase a kit.
- Build your own kit.
It’s hard to make a mistake by purchasing a kit. However, you’re likely to end up with some things you’ll never use. You’re also likely to want an essential oil that isn’t included.
It’s also more fun to build your own kit! You’ll learn a lot along the way, too.
Build your own aromatherapy kit
Determine the essential oils you’ll need.
You can do some research and come to you own conclusions. A few suggestions:
- Roman Chamomile – Chamaemelumnobile
- Eucalyptus – Eucalyptus globulus
- Frankincense – Boswelliacarterii
- Lavender– Lavandulaangustifolia
- Lemon – Citrus limon
- Orange – Citrus sinensis
- Peppermint – Menthapiperita
- Rosemary– Rosmarinus officinalis
- Sandalwood – Santalum album
- Tea Tree – Melaleuca alternifolia
- These are arguably the most important essential oils and the least expensive.
Choose your carrier oils.
Remember that carriers are used to dilute the essential oils. They also allow the essential oils to be applied to your skin. Recommendations for beginners include:
- Fragrance free lotion
- Jojoba oil
- Almond oil
- Liquid castile soap. This soap is made from olive oil and sodium hydroxide. It is free from animal fats, unlike many other types of soaps. It’s eco-friendly and biodegradable.
You can store your lotions and potions in a convenient manner. There are several types of containers you can use.
- Amber glass bottles. These can be small. 5ml to 15 ml is sufficient. Ensure that the bottles are amber, rather than clear. Light can degrade some essential oils.
- Glass jars to store your lotions. A 2 oz. glass jar with a wide mouth is perfect. Two ounces equals a quarter of a cup.
- Plastic spray bottles. Avoid purchasing anything too large. Bottles between 2 oz. and 4 oz. are fine.
- Blank nasal inhalers. Remember the old style of Vick’s inhalers? These are similar. They are common sold in 10 or 12-packs.
A few glass beakers or flasks and a glass rod or two are convenient for mixing jobs. You’ll also need:
- A record keeping system. A notebook is the easiest way to record your recipes, thoughts, and results.
- A labeling system. You can purchase a label maker or resort to a ballpoint pen and masking tape. It’s up to you.
- Storage. A dedicated work space is ideal, but just a dream for many. This 4 tier wooden storage rack is a good choice. A plastic storage tub can be an effective second choice.
Building your own aromatherapy kit might seem a bit intimidating, but there are many online resources.
You can buy books on the topic online, or get them at your nearest library or bookstore.
You might consider purchasing a kit and filling in the gaps with additional supplies. A limited budget doesn’t have to be an obstacle. A couple of essential oils are all you need to get started.
“The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind.“ – Paracelsus