at home workout tips

Smart at Home Workout Tips to Reduce Stress & Get Healthier

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If you are looking for at home workout tips, you’re in the right place.

More women than ever before are moving from the gym to working out at home. And for good reason. There are so many amazing benefits to fitness at home.

Some benefits of working out at home are:

  • Saving money on a gym membership
  • Having easy access and convenience
  • Saving on gas money and wear & tear to your car
  • Avoiding public transportation to get to the gym
  • Being able to workout any time of the day

And so many more advantages!

But if you are new to this, it helps to have a few at home workout tips, whether you are new to fitness altogether, or just moving from a regular gym to exercising at home.

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Best Tips on Exercising at Home

Get Your Home Workout Done Early

at home workout tips

Speaking of early workouts, this is one of the best at home workout tips for so many reasons.

First of all, you get it out of the way in the morning so you don’t have to worry about it all day. It is also often quieter and cooler in the morning, so you don’t have those concerns as well.

But perhaps one of the best reasons to exercise in the morning is because it sets you up for the rest of the day.

There is a powerful mindset shift that happens when you start your day with something healthy and productive.  The result is that you have more energy and motivation to continue with your healthy habits. 

Combine Different Types of Workouts

You don’t have to choose just one type of workout a day.  You also don’t need to stick to the 20-minute workout and do nothing else afterward.

When you get up to working out for 45-60 minutes a day, but enjoy those shorter 30 minute workouts, you can just combine 2 or 3 of them for a nice long workout.

This helps you to exercise for longer periods of time and still do your favorite forms of exercise.  Best of all, it gives you a chance to combine cardio, strength training, and other forms of movement.

Set Up a Workout Area

at home workout tips

While you don’t need an entire room dedicated to a home gym, it does help to have a designated area in your home that will be your main workout space. This is one of the simple at home workout tips that often gets overlooked.

It can just be a little corner of your bedroom or living room with your exercise mat, weights and kettlebell, and any workout accessories you might have.

Keeping them in one area is more convenient and makes you ready to workout once it’s time to do so.

Bring Your Water

at home workout tips

Don’t forget to hydrate!  It’s one of the most essential at home workout tips.

It is a natural impulse to bring water with you to the gym or an exercise class, but people often forget to fill up their water bottle for home workouts.

No matter what, you are going to sweat and need to hydrate. Always have a water bottle next to you just in case.

Success Tips for Working out at Home

Find Forms of Exercise You Love

treadmill workout at home

It can be really easy to just do the workouts you think you should do or that your best friend recommended. But these might not be the best fit for you – and that’s okay!

As you get started on your journey to regular exercise, try new workouts even if you don’t know anybody who enjoys them.

Maybe you’re not a runner, but you would like doing sprints on your treadmill.

Or, instead of kickboxing, you might prefer basic bodyweight workouts. You might be someone who likes barre or Pilates, while your friends all like going to yoga.

Get Some Basic Equipment To Workout at Home

at home workout tips
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You don’t have to go out and spend thousands of dollars on gym-level equipment.  But, if possible, you could get a few items to make it easier to get started with at-home fitness.

You really only need a few things in your home to get started, and they shouldn’t cost you a lot of money.

Some accessories and equipment to consider getting are: exercise mat, Weights or kettle bell, and resistance bands.

Even these are optional, since if you have carpet, you might not even need an exercise mat right away.

Then you can gradually add more equipment as it fits into your budget.

Shut Off Your Phone Notifications While Working Out at Home

turn off digital devices to exercise

While you might be using your phone to stream workouts at home, you don’t need to be distracted constantly from your notifications.

One of the best at home workout tips to implement is to remember to turn them off, both the sound and the push notifications on your phone.

You don’t need those pop-up reminders from your calendar or notifications from Instagram when you’re trying to do a workout at home.

Home Workout Tips for Beginners

Schedule Your Workouts

When you first start working out at home, it could be challenging to have the motivation to get started.

This is when scheduling in your workouts comes in handy.

Write it down in your fitness journal or calendar and to-do list just like you would any other appointment.

Keep your commitments to yourself when it comes to fitness, and you will soon not even need the reminders.

Head Outside for a Walk

walk outdoors for exercise

At-home fitness is more about just being out of the gym and doing your own thing, and less about actually having to be in your house.

You can get your cardio in simply by taking a brisk walk outdoors or going on a hike.

Walking is easy, convenient, free, and can be done anywhere. If you don’t want to get on the treadmill, you can go for a walk outside.

Walking outside also helps with:

  • Getting some fresh air and vitamin D
  • Using as a warm up before a workout
  • Increasing the amount of cardio you get in a day

And you can invest in an indoor walking exercise program for when the weather prevents you from heading outdoors too!

Get Athletic Clothing You Love

exercise clothes and accessories

This makes all the difference when it comes to at-home workout motivation.

It might seem like a small thing, but when you love the workout clothes you have, you’re excited to put them on and use them.

It is a good idea to aim for both comfortable and stylish.  Fortunately,  most athletic clothing companies find that perfect balance.

Don’t worry about it being expensive; you can definitely find some budget-friendly options.

Pick up new pieces slowly, just one at a time, and soon you will have a collection you can’t wait to use.

Trying rewarding yourself with a new piece, everything you achieve a small, achievable exercise goal (i.e. completing this 6 week program).                                                                                                   

Choose a Workout Time Without Distractions

It can be a little tricky working out at home when you have pets, kids, roommates, and other distractions.

The time of day you choose to workout can help minimize these distractions and keep you on track with your fitness goals.

Think about your daily routine, schedule, and who is home at what time.

Your best workout time might be early in the morning when the house is still asleep.  Another good time-slot might be early afternoons after work and when the kids are still in school, or the evening.

Modify Moves as Needed

If you are a beginner to exercise, don’t be afraid to modify any of the moves you are watching, or use lighter weights.

The best fitness trainers with at home workouts will give you alternatives, but you can do this as well.

For example, if you are doing a workout with complex moves, where it works your upper and lower body at the same time, you can do one or the other.

Maybe you do just the lunges without holding weights, or you lift the weights without the squats.

This helps a lot in the beginning when you are just starting to get into shape.

Start with Only a Few Minutes a Day

Whether you are brand new to exercise or coming back to it after a long break, you should never jump into it at the advanced level.

This will only leave you feeling burnt out and you may not want to continue.

If you intend to make exercising at home a regular part of your healthy lifestyle, you should start small.

It can feel like you’re not doing enough, but you still feel challenged and are out of breath after a workout, the amount of time or intensity is still at a good pace.

When it starts feeling too short or too easy for you, that’s when it’s time to move on.

Increase Weight Gradually Over Time

Similar to how long you choose to exercise, the amount of weight you use should also start small and increase slowly over time.

If you have never lifted weights before, you will probably be at around 3-6 lbs to start with using dumbbells.

For kettlebells, it is about twice the weight of one of your dumbbells, so use a 12-lb kettlebell if you typically use 6-lb dumbbells.

Tips for Fitness at Home

Try New Styles of Workouts

Don’t be afraid to try something new!

Take your time to slowly start trying new forms of exercise that you can do from home. There are many to choose from, but here are some to start with:

  • Step Aerobics
  • Calisthenics
  • Barre and ballet
  • Kickboxing
  • Zumba
  • Yoga
  • Pilates
  • HIIT and Tabata-style
  • Dance workouts
  • Different types of weightlifting
  • At home walking program (my favorite!!!)

Don’t Try to Do it All

It can be overwhelming when you see how many forms of exercise there are to do at home, but don’t worry – you don’t have to do them all!

This is a common trap people fall into. Don’t feel like you need to do all the workouts. Don’t try to fit them all in to your workout routine. 

Decide which ones you would enjoy most, and then stick to those. My favorites are walking, step aerobics, strength training and zumba!

Start with one style of workout you really enjoy, then you can build up from there. But if you don’t have time for more workouts, don’t do them. Be realistic with your lifestyle and schedule.

Fit in a Warm-Up and Cool Down

Many workouts come with the warm up and cool down included, which is great. But if they don’t, you will need to get this in on your own.  

Instead of going directly from sedentary to doing a high-intensity workout, the warm up helps your body get used to your heart rate rising gradually and warms up your muscles.

The cool down does the opposite, where it slowly brings your heart rate back down.

You can do something as simple as walking slowly outside or on the treadmill for 5 minutes to get in a good warm up.

Your cool down can include the post-workout stretching to prevent sore muscles.

Get in Your Stretch Routine

at home workout tips

Stretching is so important for your body, not just when you are starting a new workout routine, but in general.

If you don’t add 5-10 minutes of stretching before or after your regular workouts, then try to get it elsewhere in its own session.

If you do workouts at home 3 days a week, try to fit in 2 days with longer stretch routines. Your body will thank you!

Tips to Stay Fit At Home

Have an Ideal Indoor Environment for Exercise

at home workout tips

There is more to change in your home than just having the right equipment for workouts. The environment itself can either help or hurt your fitness goals.

The trick to making a new habit stick is to make sure your environment makes it easier for you.

If you have a cluttered home and never enough room to do a workout in your living room, you aren’t going to clean just to do it.

Keep your house clean and tidy as often as you can and have a designated workout space.

Also, make sure you have temperature control like with air conditioning, so your workout is as comfortable as possible.

Experiment with Your Routine

Your daily routine is probably pretty consistent most days, but it is okay to adjust it in order to make exercising at home a little easier.

You might find that in the beginning, you chose to do your 30 minutes walking workout in the morning, but over time discovered this wasn’t the best fit for you.

Involve Your Family or Friends

exercise at home tips

Make working out at home fun by getting your spouse involved, or inviting friends over.

Many people prefer working out with someone instead of alone, so whatever motivates you best is what you should do.

Here are a few ideas:

  • Do a dance workout video with your family in the evenings after dinner.
  • Have your teens do resistance training with you.
  • Invite friends over on the weekend to do a cardio workout before you go lunch.

Avoid Working Out Every Single Day

Your body needs rest, so try not to feel pressured into working out every single day, just because you’re doing it at home.  

You probably weren’t going to in-person workout classes or the gym every day, so there is no reason you should be working out at home every single day either.

Give yourself at least one day a week of rest, even if it’s just active rest where you work in the garden, but don’t do anything more strenuous than that.

At Home Workout Tips to Keep Fit at Home

Have a Goal in Mind

It can be really motivating to have a goal in mind when it comes to your fitness or at-home workouts.

This doesn’t have to be as strict as achieving a very specific body composition goal or losing an unrealistic amount of weight.

Instead, choose goals that are easier to accomplish, like:

Track Your Workouts

Keep track of the workouts you do and for how long whether you use a planner, journal, or app.

If you are a pen and paper person, use a journal or printed planner that you can write down your workouts in.

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