Author: Darlene Berkel

Stress Resilience & Burnout Coach Darlene is passionate about helping ambitious, driven women conquer chronic stress, reduce overwhelm, and overcome whatever life throws at them, so they can build a life they love! Combining personal experience, practical stress management activities, and FREE overwhelm & burnout prevention guidance, Darlene delivers practical tips, support, and resources that have allowed committed women to face their challenges without losing steam.
Top Ten Ways To Get Rid Of Stress Quickly

Top Ten Ways To Get Rid Of Stress Quickly

This post contains affiliate links to help our readers discover the top ten ways to get rid of stress  and find resources to do it! You’re stressed!! A 10-day tropical vacation might be just what the doctor ordered. Unfortunately, you’re out of vacation time, and your bank account is a little light. Luckily, I discovered the…

Chaos to Calm: Soothing Aromatherapy Stress Relief Gifts

Chaos to Calm: Soothing Aromatherapy Stress Relief Gifts

This post contains affiliate links to help our readers find great stress relief gifts! If you’re feeling like things are getting too stressful for you, you’ve come to the right place.  I’ve put together the ultimate stress relief gifts resource. Everyone has different interests and different factors that are causing their stress.  With this resource, you’re sure…

Top 10 Stay Home Vacation Ideas To Destress

Top 10 Stay Home Vacation Ideas To Destress

This post contains affiliate links to help our readers benefit from the best stay home vacation ideas! It’s been called a staycation, or a vacation spent on your home turf. It’s possible to have a better vacation at home. Why? Because you’ll be saving so much money on travel, lodging, and food. You can spend…

9 Important Benefits of Taking a Daily Walk

9 Important Benefits of Taking a Daily Walk

This post contains affiliate links to help our readers discover the benefits of for walking and managing stress! Exercise is essential for managing stress.  We all agree with that. But it’s not necessary to train like an Olympic athlete to be healthy and stress-resilient. In fact, too much exercise is actually less healthy. The maximum…