Struggling with belly fat from stress?
Perhaps you’ve noticed your clothes get smaller and tighter. If you’re ready to try on pair of jeans, there may be something getting in your way – the bulge of belly fat from stress around your middle. Many women face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating.
Belly fat can make it difficult to have the smooth waistline under your clothes that you’ve always wanted. It can also make it difficult to fit into your favorite dress, jeans, or swimsuit. Unfortunately, belly fat from stress can make buying clothes challenging and even a depressing task.
It can be upsetting to feel that your body is embarrassingly bumpy with the bulge around your middle. But belly fat doesn’t have to be a permanent companion. You can make some simple changes that will help to trim your tummy. You can get rid of a stress belly and reduce the amount of belly fat you have to carry around and conceal.
This post may contain affiliate links. This means if you click and buy, I may make a commission at no cost to you. Please see my full disclosure policy for more details.
Does Stress Cause Belly Fat?
Belly fat has many sources that may be different than you would expect. For example, belly fat can be caused by a lack of sleep. Unfortunately, it can also result from too much stress in your life.
While calories and fat grams are an important contributor to excess belly fat, you may be the victim of a stressful, busy life that sends fat straight to your middle.
This happens because the stress hormone cortisol begins to occur at higher levels when you have too much stress or not enough sleep. When cortisol levels rise, the fat cells in your abdominal area are the first to become filled. When you reduce your stress and get enough sleep at night, cortisol levels return to normal.
So you’re stomach belly fat may not be all due to eating too many donuts. But in order to maintain a healthy weight and reduce your belly fat, it helps to maintain a healthy diet and to move your body. While you can’t spot train the fat off of your belly, it will naturally decrease as you lose overall weight.
Belly fat from stress can be frustrating and make you feel poorly about yourself. But you don’t have to battle belly fat forever. You can decrease your waistline by decreasing your stress and taking care of your body.
You only have one body and you’re the only one who can take care of it and give it what it needs. It’s time to take control so you can lose the belly fat.
How to Lose Belly Fat From Stress
When it comes to belly fat, there’s almost nothing more frustrating. Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from it.
One critical element for burning belly fat from stress is exercise and simple lifestyle changes. But you have to do more than crunches to burn stress belly fat for good.
The first thing you need to know is that belly fat is also related to genetics. That means that some people are genetically preset to store fat around the midsection.
At one time, belly fat was probably very protective during times of cold and famine. But in modern times, belly fat is no longer helpful or in fashion.
While you can’t determine where fat will be stored on the body, there are things you can do to remove fat from your body overall. Eventually, your belly fat will be reduced by following a consistent exercise plan.
The first thing you need to add to your daily routine is aerobic activity. This is exercise where you move your body for at least 10 minutes at a time.
It helps to increase your heart rate, condition your lungs, and burn fat. When you burn fat, eventually you’ll burn stress belly fat.
How to Reduce Stress Belly Fat?
Try aerobic exercise to burn stomach fat from stress.
Examples of appropriate aerobic activity include at home workout on a treadmill, jogging, swimming, and biking. Personally, I LOVE step aerobics. All you need is a great step aerobic platform and you’re ready to burn belly fat from stress into oblivion.
If you prefer sports, you may want to try sports such as badminton or tennis that keep the body moving at a constant pace. Sports like golf or bowling help you to move, but not in an aerobic way.
As you add aerobic activity to your routine, you’ll burn fat during the exercise itself. But the news that’s even better is that you’ll raise your metabolism over time. That means you’ll be burning more calories even at rest.
You’ll also need to improve your muscular strength. Stomach crunches, pilates, and even lower body strength exercises can target the core muscles of your stomach. These resistance bands and this weight set come highly recommended!
While you won’t specifically remove belly fat with these exercises, you’ll provide a well-toned foundation so that your abs will be attractive as the fat is burned. In addition, the more muscle you have the higher your metabolism will be.
With exercise, you can burn belly fat from stress and get the physique you’ve always wanted. Stomach belly fat can be unsightly and make you feel bad about your body. When you work hard to burn belly fat, you’ll find that you’re happier and healthier.
What are the advantages of losing belly fat?
When you look in the mirror, do you like what you see? If you’re like many women, you have unwanted and unsightly belly fat. And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.
Let’s start with the obvious – your physique. When you reduce stress belly fat, you’ll find that your clothes fit better. You’ll be able to shop at your favorite clothing stores and walk out with something that looks great right off the rack.
You’ll no longer have trouble with fat hanging over your belt or feeling embarrassed to tuck in your shirt.
When you begin to feel better about the way you look, you’ll gain more self-confidence. You may find that your job performance and your social life improve when you begin to feel better about your belly fat loss.
Look Better, Feel Better
In addition to looking better, you’ll also begin to feel better. Belly fat can put unnecessary strain on your lower back and other joints. The extra weight can pull your joints out of alignment or put more stress on them.
You’ll feel lighter on your feet and have more energy to go about your daily tasks. Belly fat loss can ease your aches and pains and give you freedom to move around.
Belly fat loss can also help you to feel more comfortable in small spaces. For example, sitting in an airplane seat or restaurant booth can make you feel self-conscious and uncomfortable. But when you start to reduce your waistline, you’ll be able to enjoy your seat comfortably.
How does belly fat affect your health?
The most important benefits of getting rid of stress belly fat are those on your health. By decreasing stress and your waistline, you can reduce your risk for diabetes, heart disease, and stroke. These will help you to live a longer life and have more quality of life.
You’ll spend less money on healthcare costs such as medical appointments and medications. Before your belly fat from stress takes over your life, you need to make the lifestyle changes that will help you to achieve belly fat loss.
Belly fat loss can help you to live a healthier and more productive life. You’ll feel good and you’ll feel good about yourself. With a few simple changes you can overhaul your body and improve it greatly.
Take a look at your body and if you have excess belly fat from stress, it’s time to weigh the benefits of belly fat loss. You’ll be glad you took the steps necessary to improve your waistline and your health.