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Looking for the best essential oils to help you relax? Essential oils have become very popular over the last few years.
When you hear the term “essential oil” you may wonder what that really means. Many people wonder how essential oils differ from plant extracts. Let’s take a look at what essential oils really are.
An essential oil is a natural oil that comes from a plant. The plant is usually pressed in order to extract this oil. Usually the oils are purified through a process of distillation where steam is used to separate the oil from other plant materials.
Once the oil is purified, you have a substance that is highly concentrated with natural plant chemicals. It will have the aroma of the plant from which it came and it can have medicinal properties as well.
A plant extract, on the other hand, is usually made from adding a plant to alcohol for a period of time. This extracts some of the plant material as it dissolves in the alcohol. Some examples of this include vanilla and peppermint extracts.
Extracts are not the same as essential oil. They may have some of the plant materials, but they’re not highly concentrated or pure. Extracts have uses, but they’re generally for the kitchen not for your health.
Essential oils have been used for thousands of years to improve wellness and treat health conditions. Recently they’ve become more popular as many women are interested in natural healing and avoiding chemicals and synthetic drugs.
Essential Oil Potency
When you purchase essential oils to help you relax naturally, you notice that they tend to come in very small bottles. In some cases you may only use one drop while there will be times that a few drops are in order.
You only need to use essential oils in tiny amounts because of how potent they are. In nature, plants have these oils but in very small amounts. In fact one plant might only have a few drops total.
When you buy essential oils you’re buying the oil of many plants in the most concentrated form possible. It’s important to understand that these oils are very powerful. For example, some oils can cause burning or other problems if they’re used directly on your skin.
While essential oils can be powerful allies to help you relax, they also need to be respected. Make sure that you understand oils well before you use them and that you use each specific oil in the safest way possible.
Benefits of Essential Oils
Now that you know what essential oils are, let’s talk about how they can help you relax and what makes them so special. There are quite a few properties that make essential oils beneficial for your body, mind, and spirit.
Fast absorption. When you apply essential oils to your skin, they’re quickly absorbed into your skin and passed into your bloodstream. They can actually diffuse through your entire body very quickly.
Blood-brain barrier. You may not be aware of this but there is a barrier between your circulatory system and your brain. It’s difficult for many medications to actually work on the brain because of this built-in protection system.
But essential oils can pass right through the blood-brain barrier. This means that essential oils can help you in ways that pharmaceuticals can’t. They can help to improve mood and emotions.
Antioxidants. Plants naturally contain many antioxidants. These are vitamins and other substances that help to fight the oxidation process that causes disease and aging. When you use essential oils you’re applying these antioxidants to your body and improving your overall wellness.
Natural healing without harmful side effects. For the most part, essential oils are safe to use and don’t have side effects. It’s possible to have an allergy to any substance and you might also have a problem if you use oils incorrectly.
But if you use oils as directed you’ll be able to experience relaxation and healing without the side effects that are common in modern medicine. They are nontoxic and don’t cause negative effects that toxic substances do.
Cost effective. While essential oils may seem to have a little bit of a high price tag, you use such small amounts that you’re really only paying pennies per drop. And by supporting wellness in a natural and safe way, you’ll save on future healthcare costs.
Individual benefits. There are also countless benefits when you look at what each specific oil or blend of oils can do for you. We’ll cover some of the specifics in this guide and as you begin to use essential oils to help you relax you’ll find even more that can help you.
How to Use Essential Oils To Help You Relax Quickly
There are quite a few different ways you can use essential oils. How you use them depends on what you need at the time. Read on to learn the most common techniques for taking advantage of the power of essential oils to relax
One of the most common ways to use essential oils is with a diffuser. There are different types of diffusers, but they all help to fill the air with the aroma of whatever essential oil you’re using.
You can purchase diffusers for your home, car, and even jewelry that provides aromatherapy for you while you’re on the go. Diffusers are perfect for using essential oils for aromatherapy and giving your environment a scent you enjoy.
While you can get some therapeutic benefit from diffusing oils, you’re not going to get as strong of an effect as you might from other methods.
Massage is a powerful way to apply essential oils to your skin so that they can be absorbed. Most essential oils are too powerful to be applied directly to the skin. Instead, you need to dilute the essential oil with a carrier oil.
Carrier oils can include coconut oil, olive oil, grape seed oil, and any other oil that is plant based. You’ll typically dilute your essential oil anywhere from 2%-10% depending on the oil and your purposes.
For example, if you want to make a 10% solution you’ll mix 60 drops of the essential oil to an ounce of carrier oil. Once you’ve diluted the oil properly, you can apply it directly to the skin.
Adding a little essential oil to your bath water can help you to enjoy aromatherapy while you relax in the water. The heat of the bath water helps to diffuse the oils and you can also get some therapeutic effects when the oil is absorbed by your skin.
It’s best to mix the essential oils with Epsom salt or another type of oil to help disperse the oil into the water. This keeps undiluted oil from coming directly in contact with your skin.
There are some oils that shouldn’t be used in the bath. Make sure that you do your homework before adding any oil. But a few that are generally safe include lavender, rose, eucalyptus, and clary sage oils.
Another method that works well especially for headaches and congestion is facial steaming. Add a few drops of essential oils to a very hot pot of water and place your face over the steam – add a towel over your head to trap the steam. You can also purchase facial steamers that make it an easier job.
Health and Beauty Products.
You can make your own lotions, soaps, and other beauty and wellness products using essential oils. Not only will they give them a natural fragrance, you’ll also get the healing and relaxation benefits of the oil you choose to use.
Tools of the Trade
When you’re ready to get started with essential oils, there are a few tools that will help you if you have them on hand. Having a few items will help you to be prepared when you really need to use your essential oils.
One of the first items you’ll want to purchase is a diffuser. You may even want more than one. This is an item that will help you to disperse the fragrance of essential oils throughout your space.
A personal diffuser will allow you to take your essential oils with you. For example, there are many attractive diffuser necklaces that allow you to wear your essential oils around your neck.
When you begin to collect essential oils in their tiny amber bottles, you’ll want a way to organize them. There are many different storage systems including bags, boxes, and even carousels to help you keep them organized.
It’s a good idea to have an in-depth pocket guide to help you choose the right essential oils for your needs. There are several good essential oil books on the market that give you the information you need.
You may also want to get reference books that go with a specific use of essential oils or that address a specific health condition that you experience.
A roller bottle will allow you to make oil blends and use them easily. You can take any essential oil, dilute it, and place it in a roller bottle. It’s a great item to keep in your purse or in your luggage when you travel.
Glass Spray Bottles.
Spray bottles will allow you to add essential oils to cleaning products and easy use them. You want to get glass bottles that are amber in color to protect your oils. Plastic bottles will break down when they come in contact with the oils.
As you become more familiar with essential oils you may want to add to this list, but this is a great list to start using. You may find that you need more bottles for oil blends and body products.
Best Essential Oils to Relax, Reduce Stress & Improve Emotional Wellness
One of the most common uses for essential oils is to improve mood and emotional wellness. There are many different oils that can have an effect on the way you feel when times are tough.
There are oils that help you to have more energy, reduce anxiety, lift depression, and provide relief from trauma. Adding a few drops to a diffuser can help you to change your mood and feel better. Let’s look at a few of the most common examples.
Frankincense – Essential Oil to help you relax your body
Frankincense is an oil that can help lift feelings of depression. Used regularly it can help your body to have more balanced brain chemistry and help you to achieve hormonal balance.
Citrus – Essential Oil to help you relax quickly
Vetiver – Essential oil to help you relax naturally
You may not have heard of it, but vetiver is a type of grass that grows most commonly in India. Vetiver essential oil is very calming and is a great oil to use for anxiety and fear. It’s considered a magical sleep aid and ideal for relaxation.
Neroli – Essential oil to help you relax every day
Neroli oil comes from orange tree blossoms. It has a floral and citrusy aroma that is very good for helping with feelings of irritability. It can help you to feel more peaceful and happy. It’s also a good oil to use when you’re experiencing grief.
If you have trouble with panic attacks, neroli can also be useful in helping you to stay calm. This is a great oil to add to a diffuser necklace that you can wear all day to help fight stress and anxiety naturally.
Ylang ylang – Essential oil to help you relax better
Ylang ylang can help you to feel relaxed and calm. If you are quick to anger and would like to have more peace, this oil can help you to have it. It’s also a helpful oil for helping with depression and reducing stress levels.
These are some of the most common oils used for these purposes. As you begin to use essential oils more you’ll find that there are many with useful properties for emotions. As you get more experience you’ll decide which ones work best for you and have your own personal favorites.
Lavender – Essential oil to help you relax and sleep
Lavender is my “go-to” essential oil for relaxation and sleep. All it takes is a few drops in my diffuser or on pillow case. If you want to increase relaxation and calm, make sure to get lavender essential oil and use it regularly.
Beginning Your Essential Oil Journey With The Best Oils to Relax
This guide covers the basics of using essential oils for relaxation. Now it’s time to get started. Depending on your budget and needs you can start with just one essential oil at a time or purchase a kit of popular oils that will help you to have what you need on hand.
This guide just gives a brief overview. As you begin using the best essential oils for relaxation, pay attention to how effective they are for you.
Over time you’ll find that you prefer certain essential oils over another. You may also notice that you rely much less on medical intervention because you’re able to help your body to relax, calm, and heal itself naturally.
While it will require an initial investment, you’ll find that you save a great deal of money by preventing bigger stress-related health problems. You’ll also appreciate the amazing calm, wellness, and inner peace you’ll feel.
Essential oils are nature’s gift to help you relax and improve your wellness without toxins and harmful side effects.