best massage for stress

Best Massage for Stress – Tips for De-Stressing with Massage Therapy

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With today’s high-stress lifestyles and careers, massage therapy is one form of treatment many people are indulging in to help de-stress, relieve tension, or simply get some alone time full of pampering. But what is the best massage for stress?

Massage therapy consists of several different techniques & types of massage, including:

  • Swedish Massage
  • Deep Tissue Massage
  • Sports Massage
  • Chair Massage
  • Stone Massage
  • Geriatric Massage
  • Pregnancy Massage
  • Baby Massage
  • Reflexology
  • Aromatherapy Massage

The best massage for stress relief and anxiety are Swedish, deep tissue, chair, stone, reflexology, and aromatherapy.

Let’s take a look at each of these ways to de-stress with relaxing massages.

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Swedish Massage – Best Massage For Stress Relief

best massage for stress

Swedish massage is also known as the classic massage and was actually invented by a Dutch man. It involves five kinds of touch and is delivered to the soft tissues using the therapists hands, moisturized with massage oil or lotion.

The lotion or oil serves two purposes. It reduces friction between the patient’s skin and the therapist’s hands and acts as an aromatherapy experience.

Scents often evoke strong associations deeply wired into our brain. So using essential oils and scented lotions can help you relax and thoroughly enjoy the massage experience. The therapist will often give a choice of scents, so choose one you find the most relaxing and pleasing.

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Through kneading, rolling, vibration tapping and percussive movements, your blood will begin to circulate better. This sends more oxygen to your muscles and helps them relax.

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Swedish massage will also help hasten healing of injuries, reduce swelling and help dissolve deep scar tissue adhesions.

Deep Tissue Massage

Using many of the traditional massage techniques, a deep tissue massage takes it one step further, getting into the deep tissue areas of your body.

Once the skin and muscles are relaxed using classic massage, the therapist goes deeper into the tissues that join your body parts together, the underlying musculature and connective tissue called fascia.

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Deep tissue massage is also an excellent remedy for chronic muscular pain, injury rehabilitation, and reduction of pain caused by arthritis and tendonitis.

Chair Massage – Best Massage For Stress and Anxiety When Time Is Limited

 

Chair massage has fast become a popular way to de-stress while shopping in a mall or traveling by air. Massage therapists who do chair massages can also often be found at your local health food store.

A chair massage therapist doesn’t use oil or lotion, and you’re fully clothed during the massage. In addition, the sessions are shorter than traditional massage, usually 20 minutes or less. Chair massage focuses pressure only on the head, neck, shoulders, back, and arms.

Chair massage is a great way to get quick relief and de-stress when you don’t have time for a traditional massage.

The cost is easy on your wallet, too, usually costing approximately $1 a minute.

Want an “on demand” chair massage?  Invest in your own massage chair recliner to get total relaxation on demand.

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Stone Massage

You’ve probably seen pictures in magazines or on the web of people receiving a stone massage. Smooth, heated, black stones are placed along a person’s spine and used as an extension of the therapist’s hand in conjunction with traditional massage.

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The added benefits of stone massage are increased pain relief, improved movement and energy.

Possible Risks of Massage Therapy

best massage for stress

Massage is generally safe as long as it’s offered by a trained therapist. However, massage isn’t the best de-stressing method for everyone, and you should seek the advice of your physician if you have certain conditions, such as:

  • Burns or open wounds in areas to be massaged
  • A recent heart attack
  • Cancer – you’ll want to avoid direct pressure on the tumor area
  • Deep vein thrombosis
  • Unhealed fractures
  • Rheumatoid arthritis in the area to be massaged
  • Severe osteoporosis

Some other risks may include internal bleeding, nerve damage or temporary paralysis if the massage is done improperly. Make certain the therapist you choose is licensed and has the proper training.

What to Expect During a Massage

best massage for stress

  1. Questions & Concerns. Your therapist should ask you about any health concerns, why you’re seeking a massage, and if there are any medical conditions that they should be aware of.
  2. Clothing. Expect to disrobe, unless you’re receiving a chair massage. Most likely, you’ll be expected to remove most of your clothing and given a robe to wear during the massage.
  3. Positioning. Most massages require that you lie down during your massage and roll over from front to back or vice versa. You’ll also experience hands-on touching, but it should never be inappropriate.
  4. Allergens. Oils and lotions that contain scent are typically used during massage. If you’re allergic to certain scents, oils, or lotions, ask your therapist for an alternative. Better yet, buy your own essential oils to use for your relaxing aromatherapy massage.
  5. Pain. You should never feel more pain than temporary discomfort often experienced while the therapist works out a knot or on a sore muscle area.

If you’re experiencing pain greater than temporary discomfort, tell your therapist right away.

Benefits of Massage as Therapy

Massage can relieve tension in your muscles, help you relax, relieve stress and anxiety, and reduce muscle soreness. Massage is also known for releasing natural painkillers in your body, and it may even boost your immune system.

Before making an appointment for a massage, consider the possible risks and talk to your physician. This will help ensure your safety and make your massage a rewarding one.

Better yet, you can invest in massage equipment to give yourself a massage on demand in the comfort of your home. A Shiatsu back and neck massager, massaging recliner, & reflexology foot massager are just a few worth considering.

Shiatsu Back and Neck Massager - Kneading Massage Pillow with Heat for Shoulders, Calf, Legs, Feet, Hands, Home, Office, Chair and Car
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13 Reasons to Treat Yourself to a Massage

There are few things more enjoyable than a good massage. However, you probably don’t have as many of them as you should. Massages don’t just feel great, but they’re also very beneficial to your physical and psychological health.

Massage can relieve pain, speed healing, and even reduce stress, anxiety and depression.

There’s more to massage than just a pleasant experience. Massage is a powerful way to enhance your life.

Treat yourself to a massage and enjoy these numerous benefits:

best massage for stress#1 – It feels good.

What feels better than a massage? A good masseuse will leave you feeling better than you’ve ever felt. If this were the only benefit massage provided, a massage would still be worth the time and money. But massage has much more to offer.

#2 – A massage can decrease anxiety and depression.

If you’ve ever had a massage, you know how relaxing it can be. Studies have shown that receiving a massage on a regular basis can be an effective means of combating anxiety. Interestingly, massage is also used to treat depression.

#3 – Pain reduction.

Massage can be healing and can reduce pain. Massage can release endorphins, decrease tightness, and increase blood flow to the area being massaged. These effects have the ability to reduce pain.

best massage for stress#4 – Recover faster from workouts.

Professional athletic teams often have a full-time massage therapist. Massage therapy can increase recovery and aid in the prevention of injuries. Luckily, you don’t have to be a professional athlete to get a massage!

#5 – Reduction in severity and frequency of headaches.

Chronic headaches respond positively to massage. If you’re struggling with headaches, massage might be the answer you’re looking for.

#6 – Enhanced immunity.

Massage boosts your white blood cell count. White blood cells are a critical part of your body’s ability to fight infection. A strong immune system is also linked to longevity.

best massage for stress#7 – A massage is relaxing. 

It relaxes you through and through – physically and mentally.

#8 – Reduce hypertension.

Regular massage has been shown to be an effective treatment for hypertension.

#9 – Improved posture.

Massage decreases the tightness and pain that often lead to poor posture. Poor posture continues to get worse unless you do something to combat it. Massage can help.

#10 – Reduce fibromyalgia symptoms.

Fibromyalgia is especially responsive to massage. Those with fibromyalgia suffer from pain, anxiety, sleep disturbances, stiffness, and depression. Massage is effective at treating all of these issues.

#11 – Enhanced mood.

Massage has demonstrated the ability to alter one’s mood positively. No one walks away from a massage feeling worse about their life.

#12 – You’ll be more flexible.

A massage can really loosen you up. Your range of motion is better after a massage than it was before.

best massage for stress#13 – Improved sleep.

You’ll find that you sleep like a baby if you’ve had massage recently. You’ll fall asleep faster and sleep more soundly. A massage is relaxing, but it can also wear you out. Both aid in sleep.

Who knew there were so many amazing reasons to get a regular massage?

Massages can be expensive, but there is a solution. There are many educational materials available for anyone wanting to learn how to give an effective massage.

You and a friend could do a little research and take turns giving each other a massage a couple of times a week.

Of course, if you have the money, you can always invest in your own massage equipment of have a professional work their magic.

Massage is a great way to enhance your physical and mental health. The fact that it feels so amazing is just a huge bonus.

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