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Stress and Anxiety

How to Worry Less About Things You Can’t Control
Stress and Anxiety

How to Worry Less About Things You Can’t Control

This post contains affiliate link to resources to help you learn how to worry less about things you can’t control. How to Manage Toxic Worrying Identifying toxic worry is one thing but learning how to worry less about things you can’t control is entirely another. When you’re gripped by worry, it can be really difficult to…

How to Stop Anxiety Thoughts in Their Tracks
Stress and Anxiety

How to Stop Anxiety Thoughts in Their Tracks

Do you have racing thoughts and anxiety? Then these tips about how to stop anxiety thoughts is just for you. It’s hard to focus on anything else when anxiety thoughts take control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts…

How to Reduce Worry and Stress
Stress and Anxiety

How to Reduce Worry and Stress

Everyone living in the 21st century should learn how to reduce worry and stress! We worry because our brains were not made to handle the stresses of modern day living. Life is drastically different today than it was years ago, and our brains are not made to handle the constant overload of perceived threats. So,…

Simple Home Remedies For Anxiety
Stress and Anxiety

Simple Home Remedies For Anxiety

This post contains affiliate links to help our readers buy the best home remedies for anxiety! Not all remedies for anxiety have to come from a doctor or out of a pill bottle. Tweet This! There are plenty of home remedies for anxiety that can be just as effective as medicinal remedies. Granted as women…