/ Stress and Exercise

Stress and Exercise

Smart Women Use Walking for Stress Reduction!

Smart Women Use Walking for Stress Reduction!

Walking offers many health benefits, including walking for stress reduction. In fact, walking is one of the few activities where you can double your impact. First,  you can use it as formal exercise.  Second, you can also focus on incorporating more steps into your daily routine.  That’s how smart women use walking for stress reduction….

9 Important Benefits of Taking a Daily Walk

9 Important Benefits of Taking a Daily Walk

This post contains affiliate links to help our readers discover the benefits of for walking and managing stress! Exercise is essential for managing stress.  We all agree with that. But it’s not necessary to train like an Olympic athlete to be healthy and stress-resilient. In fact, too much exercise is actually less healthy. The maximum…