Want to learn how to be mentally healthy and happy during challenging times? You’re in the right place if you’re looking for good habits to improve mental health and tips to increase happiness. Saying that times are challenging these days would be a gross understatement. We’re struggling with the Covid pandemic, political polarization, lockdowns, and…
Want to start new healthy habits for mental health? To stay fit and healthy it’s important to take care of your mental health as well as your physical health. There are little things you can do each day that all contribute to your mental wellness. Add these items and good mental health habits below to…
Who else needs a daily routine for healthy body and mind? Living a holistic lifestyle isn’t just about being more natural and organic, turning to alternative healthcare and using organic products and food. While that can be a big part of it and all of those changes are wonderful to add to your routine, holistic…
If you’ve suffered from chronic fatigue syndrome, treating chronic fatigue is a priority because you know that it can be debilitating and exhausting. And there are many people who think that you don’t look sick and don’t have empathy for you. The medical community has very little help for people who suffer from chronic fatigue…
If you are planning a trip and wondering how to stay healthy while traveling, you’re in the right place! These tips are just what you need to reduce stress and stay on track with your health goals! It is possible to enjoy your vacation and stay on track the entire time. The goal is to…
Wondering how to fight off sickness and maximize your resilience when seasons change? You may have realized that you have a tendency to get sicker during certain seasons over others. There’s a valid reason that this happens, and it has to do with your immune system. Why do we get sick when seasons change? When…
For years, women (and men) have been struggling with more and more of stress over a typical work week. With both parents working, and many struggling to afford and maintain a typical household, anxiety soars. Turning to over the counter medicine for anxiety and stress seems like the quick fix everyone is looking for. Even…
This post may contain affiliate links. Please see my full disclosure policy for details. It’s well known that when you have to deal with stress, it can lead to physical symptoms. One crucial question for diabetics is: How does emotional stress affect blood glucose levels? You might feel more tired than usual or start having…
This post may contain affiliate links to help readers limit over the counter stress relief. Please see my full disclosure policy for details. You can’t take medication without experiencing changes in the way that you think and feel. Anti-anxiety medications for treating stress are known to cause changes in how you feel and cope with…
Want to learn how to help someone with PTSD? Many people associate post-traumatic stress disorder (PTSD) with combat soldiers. But there are many sufferers of PTSD that were never in the military. Any traumatic event can result in PTSD. The ability to deal with trauma and stress varies greatly from person to person. While some…
