No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. So the question many people ask is: how to declutter your mind? Decluttering your mind is largely the result of decluttering all aspects of your life. We…
This post contains affiliate links to resources and products that may help alleviate chronic fatigue. Good news for anyone searching for chronic fatigue syndrome treatments! A new diagnostic tool for chronic fatigue syndrome may help clear up common misunderstandings among the public and even some doctors. That’s good news if you’re one of the many…
Don’t be the next fatality of chronic stress and anxiety!! The effects of chronic stress and anxiety on your body are devastating! The harm done by this silent killer penetrates a wide range of your health and well-being. Physical. Mental. Emotional. Furthermore, because you are dealing with a silent killer, you may not even realize that…
Do you know the dangers of chronic stress? Truth: chronic stress can kill you, or at least too much of it can. If unchecked and un-managed, the constant exposure to stress can wreak havoc in all aspects of your life. We all agree that being overloaded isn’t a good feeling in general. But uncontrolled stress…
We all know how stress makes us feel- that is easy to explain, but do you know the things stress can do your body? How much do you know about what stress can do to your body? Do you realize what actually happens to the organs and systems in your body as a result of…
There are a LOT of things you can do to exercise, but I want to share 10 health benefits of walking daily! Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking…
Stress is something that affects us all, so we all need to learn how to deal with stress in a healthy way. Chronic stress is long-term stress that goes unimpeded over a long period of time. The fear, flight or fight response is on for an extended time and adrenaline is pumping constantly. This places…
Can stress cause skin problems? Ever had a pimple or a cold sore show up right before a job interview or a big presentation? Then, you already know how stress can cause skin problems and affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear…
Can stress cause heart problems? Short answer…YES! Chronic stress can be fatal- no question there. But what is less understood is how it can contribute to your demise, or what role it plays in dysfunction of the heart. For years, people have attributed heart disease (and subsequent failure) to consumption of too many fats. But…
