Stress and Holidays

How to Avoid Overeating During the Holidays

How to Avoid Overeating During the Holidays

Wondering how to avoid overeating during the holidays? The holidays are delightful in so many ways, but sometimes they can also be the beginning of an stress-triggered overeating binge that leaves you exhausted, lethargic and guilt-ridden when the New Year rolls around. More than likely, you try one of the starvation diet plans to lose…

Ways to Create Your Own Holidays

Ways to Create Your Own Holidays

What if you could create your own holidays every year!  I know it seems a bit far-fetched, but think about it! There are many “official” holidays throughout the year to celebrate important people and events. The holidays provide a great opportunity to celebrate, while spending quality time with loved ones. But who needs to drown…

Easy To Do Holiday Stress Relief Tips

Easy To Do Holiday Stress Relief Tips

The end-of year holidays often feel like a whirl-wind of activities. When one ends, another seems to come shortly after.  That’s when holiday stress relief tips come in handy. For many women, the end-of-year holidays never mean relaxing and lounging around enjoying the fireplace and such. Instead, many women find themselves frantic as they try…

Easy Stress Busting Tips to Surviving the Holidays

Easy Stress Busting Tips to Surviving the Holidays

Everyone could use tips to surviving the holidays. No matter what the dynamics of your family are, the holidays are a time where negative feelings should take a backseat. Unfortunately, today’s modern families are faced with many complicated matters.  That makes the holidays exceptionally difficult in terms of family relationships.  That’s why tips to surviving…

Reduce Stress During the Holidays and Unlock True Happiness

Reduce Stress During the Holidays and Unlock True Happiness

Its not always easy to reduce stress during the holidays. You’ve heard the term “Hallmark holiday,” which is used to describe holidays that exist primarily for commercial gain. These holidays include Sweetest Day, Grandparent’s Day, Boss’s Day, Secretary’s Day and even Valentine’s Day. Unfortunately, this trend has followed for other holidays.  That’s why learning to…