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Stress Management Tips

How to Have More Patience & Relieve Chronic Stress
Stress Management Tips

How to Have More Patience & Relieve Chronic Stress

Wondering how to have more patience to zap stress?  You’re not alone. From fast food to instant contact via email and Smartphones.  Fact is, we are surrounded with products and services that provide instant gratification. But there are two  drawback to all of this instant service. It can lead to unrealistic expectations for ourselves and…

Do You Do Deep Breathing for Stress Reduction?
Stress Management Tips

Do You Do Deep Breathing for Stress Reduction?

This post contains affiliate links to resources so you can practice deep breathing for stress reduction Deep breathing for stress reduction is often cited as an important tool for stress relief. It can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many women have difficulty practicing deep breathing for stress reduction for…

How to Monitor Stress Triggers? 4 Easy Steps!
Stress Management Tips

How to Monitor Stress Triggers? 4 Easy Steps!

In small amounts, stress is good for us.  But the problem is most people don’t know how to monitor stress triggers effectively to determine when it’s too much. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on…

Are You Feeling Overwhelmed With Life?
Stress Management Tips

Are You Feeling Overwhelmed With Life?

If you are feeling overwhelmed with life, you are definitely NOT alone! Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed.  It’s also easy to believe…