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Stress Management Tips

Tips on How to Deal With Loss in Your Life
Stress Management Tips

Tips on How to Deal With Loss in Your Life

Learning how to deal with loss is an important skill to learn in life. For most of us, there’s relatively little loss in the beginning of life. Our parents, siblings, and even grandparents are quite young. We don’t have meaningful careers that define us. Our health is good. Eventually though, loss becomes a more common…

How to Have More Patience & Relieve Chronic Stress
Stress Management Tips

How to Have More Patience & Relieve Chronic Stress

Wondering how to have more patience to zap stress?  You’re not alone. From fast food to instant contact via email and Smartphones.  Fact is, we are surrounded with products and services that provide instant gratification. But there are two  drawback to all of this instant service. It can lead to unrealistic expectations for ourselves and…

Do You Do Deep Breathing for Stress Reduction?
Stress Management Tips

Do You Do Deep Breathing for Stress Reduction?

This post contains affiliate links to resources so you can practice deep breathing for stress reduction Deep breathing for stress reduction is often cited as an important tool for stress relief. It can help you to immediately alleviate stress, anxiety, frustration, and anger. Yet, many women have difficulty practicing deep breathing for stress reduction for…