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DIY Chronic Fatigue Syndrome Treatments

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This post contains affiliate links to resources and products that may help alleviate chronic fatigue.

Good news for anyone searching for chronic fatigue syndrome treatments!

A new diagnostic tool for chronic fatigue syndrome may help clear up common misunderstandings among the public and even some doctors. That’s good news if you’re one of the many patients who are tired of being told that their symptoms are imaginary.chronic fatigue syndrome treatments

Researchers at Stanford University School of Medicine have discovered a biomarker that allows them to test how an individual’s immune cells respond to stress. The results so far have been highly accurate in diagnosing chronic fatigue syndrome.

This is major progress compared to the current time-consuming and confusing method of examining symptoms. It also creates an opportunity to develop more effective medications and help suffers find chronic fatigue syndrome treatments that work.

Until there is a cure for chronic fatigue syndrome, you may be able to find relief through lifestyle changes and other strategies. Learn more about the symptoms, how to live with them, and chronic fatigue syndrome treatments.

Understanding Chronic Fatigue Syndrome

1. Know the figures.

As many as 2.5 million Americans have chronic fatigue syndrome, but most of them have not been diagnosed, according to the Institute of Medicine. Women have a 2 to 4 times higher risk than men, and age and stressful events can also be factors.

2. Identify core symptoms.

Three symptoms must be present to diagnose chronic fatigue syndrome. That includes extreme fatigue, sleep disorders, and post-exertional malaise, which means that your physical and mental functioning declines after you exert yourself. Your doctor will also check to see if you have difficulty thinking clearly or feel faint when you stand or sit up.

3. Watch for other symptoms.

You’ll probably experience some other symptoms too. Soreness, swollen joints, sore throats, and allergies are common.

Chronic Fatigue Syndrome Treatments

chronic fatigue syndrome treatments1. Keep a journal.

Many patients find that it helps to write down their experiences. You can use your journal to jog your memory and monitor your symptoms.

chronic fatigue syndrome treatments2. Prioritize sleep.

Positive sleep habits matter even more when you have chronic fatigue syndrome. Try to wake up at the same time each morning and block out sounds and lights that may keep you up at night.

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3. Manage activity levels.

Pacing yourself is vital to protecting your health and will actually help you to accomplish more. If you overdo it, you could wind up needing bed rest for days or weeks.

chronic fatigue syndrome treatments4. Exercise carefully.

On the other hand, working out can help you stay fit. Ask your doctor to help design a routine that’s safe for you. Walking is something most people can do, and its fully adjustable to your level of fitness and your personal circumstances.

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chronic fatigue syndrome treatments5. Seek relaxation.

Stress may aggravate your symptoms, so find a relaxation method that works for you. Try adult coloring, massage or listening to music. I’ve put together a list of 50 stress management activities that are ideal to keep stress under control.  You can download your FREE copy here!

chronic fatigue syndrome treatments6. Eat healthy.

A balanced diet will give your body more energy and help prevent weight gain. Focus on whole foods and avoid excess sugar. “Hidden sugars” can be found in sodas and even in “fruit drinks” that may seem healthy.

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chronic fatigue syndrome treatments7. Limit alcohol and caffeine.

Too many cocktails and cups of coffee can further disrupt your sleep. You may want to give them up or cut down.  Great alternatives for coffee include chamomile tea, rooibos tea, Linden tea, and any herbal tea that’s available and fits your budget.

8. Reach out.

While society is becoming better-informed about chronic fatigue syndrome, you may still feel isolated or struggle with the adjustments you need to make in your daily life. Join a support group or online forum where you can meet others in the same position.

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9. Consult your employer.

Many patients want to continue working or find it financially necessary. Research your legal rights and ask your employer about providing the accommodations you’ll need.

chronic fatigue syndrome treatments10. Talk with your doctor.

While there is no approved treatment for chronic fatigue syndrome, your doctor may be able to help with your most troubling symptoms. That may include medications for sleep and pain, and therapy to work on coping skills.

Chronic fatigue syndrome is a challenging condition to live with, but recent studies offer new hope for more accurate diagnosis and effective treatment. Talk with your doctor and try lifestyle changes that can help you to manage your symptoms and enjoy more of the activities you love.

Chronic Fatigue Treatment: The Complete Guide

More women than ever before are dealing with chronic fatigue. This complicated condition has the power to bring the life that you once had to a screeching halt. It can be hard to go about your day to day activities when you’re simply too exhausted to deal with anything.

Many people seek treatment only to find that the solutions that they’re offered haven’t helped. To overcome chronic fatigue, you first have to know what it is and how you can stop it from affecting you.

chronic fatigue syndrome treatmentsYou’ll learn that and more in the book Overcome Chronic Fatigue by Ace McCloud. If you want to have your energy and passion for life restored, then this is the book for you.

Chronic fatigue is something of a puzzle to many in the medical field. One of the major symptoms of the condition is a type of fatigue that can be debilitating, yet can’t be associated with any known health conditions.

Doctors do know that the extreme fatigue doesn’t get better no matter how much the patient rests. There are numerous symptoms besides the fatigue that affects the patient.

There can be difficulty remembering things or a state of brain fog. You may report having a sore throat and muscle pain.  You might feel pain in your joints and have enlarged lymph nodes.

When you’re active, even doing ordinary things, an exhaustion can hit that can make you unable to function for a day or days after the exertion. The book helps you explain why you experience this tiredness and how it can be linked to diet and foods that cause you to crash.

Learn all there is to know about chronic fatigue

You’ll understand how the fatigue is impacted by various nutrients or a lack of them. The book covers how sleep and fatigue go hand in hand, but it’s your bedtime habits that can make a difference.

In the book, you’ll learn how exercise impacts chronic fatigue. Most people assume that since exercise is such a good thing, then getting more of it must be helpful in dealing with conditions like chronic fatigue.

You’ll learn why exercise can backfire on people who are struggling with the condition. You’ll see how your job and your relationships can drain your energy and cause you to experience deeper bouts of fatigue.

The book also covers how to treat chronic fatigue syndrome so that you’ll find some relief from your suffering. You’ll also learn about temporary instances of chronic fatigue and how to overcome that. The book covers techniques that are known to fight against fatigue and you’ll learn how to vanquish the condition once and for all.

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