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When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy this activity by using adult coloring pages. There are multiple mental health benefits from coloring therapy, so you should participate in this activity as much as possible.
Eliminating Your Mental Stress
Mental stress is detrimental for your health, and it can lead to physical problems. If you have constant stress, then you can develop high blood pressure or digestive issues. Reduce stress by using coloring for stress relief. Rather than using food or alcohol to relieve your stress after a difficult workday, keep an assortment of coloring pages and beautiful crayons ready at home.
Relieving Your Depression
If you feel depressed, then coloring for stress relief can lift your mood. When you are feeling sad, you can choose brightly colored crayons and coloring pages that have a positive or happy theme. Use crayon colors such as yellow, orange or red to stimulate the emotional center of your brain while you create artwork such as flowers. While coloring, concentrate on positive thoughts and say positive affirmations to yourself.
Preventing Dementia Conditions
When you are worried about developing dementia, use adult coloring books and an assortment of crayons or color pencils to create gorgeous artwork. You can find adult coloring books and pages that will stimulate the synapses in your brain so that you won’t develop Alzheimer’s disease. It is easy to take coloring pages and crayons with you to other locations such as when you are visiting your grandchildren. Coloring for stress relief is something you can do anytime, anywhere.
Reducing Your Anxiety Levels
If you suffer from anxiety, then find adult coloring books that focus on mindfulness so that you can feel better. The best crayon colors to reduce anxiety include shades of blue or pale pink. These soothing colors can help you to feel calmer, and you will notice that your breathing becomes slower while your symptoms of digestive stress decline when you use an adult coloring book.
Stimulating Your Own Creativity
After using adult coloring pages for a few weeks, you may notice that you are more creative. In addition to coloring with crayons, you might want to write poetry, play the piano or paint on a canvas. When it has been many years since you enjoyed creating any type of art, coloring with crayons can stimulate the part of your brain that is creative.
Where Can You Find Coloring Pages for Adults?
You can find coloring pages and books for adults at local or online stores. In addition, it is possible to download and print coloring pages on a computer and printer so that you can find a wide assortment of artwork themes.
How Coloring Can Reduce Stress
Do you find yourself feeling stressed and tense, to the point that you feel you’re going to burst? Pull out a coloring book, seriously. What might have once seemed like a leisure activity for elementary school-aged children has now become one of the hottest trends in terms of stress reduction. Coloring for stress relief is affordable, it’s fun, and it works!
Proven ways coloring can help reduce stress in your life
If you’ve looked into cures for stress, you’ve likely read about or practiced meditation. In a mindfulness meditation practice, you work to alleviate stress by sitting in quiet solitude, observing your breath. By focusing on your breath, you can reduce the power of thoughts.
Similarly, coloring for stress relief gives you something to focus clearly on. As you bring the colored pencil across the page, you can feel like there is nothing else in the world that matters at this moment. You might be aware of your concerns outside of this practice, but you can put them on hold. Instead, your focus can be on the moment and your process.
Coloring For Stress Relief Improves Concentration
You can’t color mindlessly. If you’re trying to color while watching TV or talking on the phone, you’re not going to be able to focus on it and your work will suffer. In order to get the most out of your coloring book, you need to get rid of distractions.
Put your phone on silent and turn off the TV. Set a timer for about 20 minutes and just color. Focus on the page (or pages) you’re working with and just notice the sensations. Pay attention to the color of the colored pencils and how they feel on the paper. When the timer ends, you might feel motivated to keep going. If you do, listen to it. This shows that you’ve gotten in the zone. You might soon find that coloring is your go-to method when it comes to reducing stress.
Many people find that their creative endeavors help them feel less stressed. After a long day, some people like to pick up their instrument or write some poetry. You can make coloring for stress relief a form of expression. It doesn’t matter that you didn’t create the images you’re coloring. The additions you’re making via the coloring can make for an incredible display of creativity.
Before coloring, evaluate your mood and how you would like to reflect that mood on the page. You might be feeling tense and want to use calming colors like light blue or gray. You might also be feeling angry and want to use aggressive colors like red to get your rage out. Additionally, you might not be sure how you’re feeling and use an assortment of colors.
Ways to Start Coloring For Stress Relief
If you’re feeling a bit silly, confused, or even a little embarrassed to begin coloring as an adult, put those fears to the side. Adult coloring is simple, it’s fun, and it’s beneficial to your mind and your health. Getting started is the hardest part. Once you realize just how peaceful and calm coloring makes you feel, you’ll be recommending it to everyone you know as a way of relaxing and focusing on what’s good in life.
Here’s how you get started.
Buy a Few Supplies
Don’t worry, you don’t need anything fancy to begin coloring. You can get a piece of blank paper, a crayon or some colored pencils, and you can color. You don’t need a picture because you can draw something and color it. Even if it’s just your name in big bubble letters, you’re coloring. You don’t need much of anything to color as an adult. You can buy what you want or feel you need. Know that there is no right or wrong way to color as an adult.
Order Some Adult Books
If you want to get a little more serious about your coloring, you can always order a few adult coloring books ( Note: Keep reading for my top recommendations below). They are available all over the internet or even in local stores if you look hard enough for them. There are dozens of places to look when you’re in the market for an adult coloring book.
Sit Down and Start
Keep in mind there is no one but you present while you color. You needn’t show your artwork to anyone if you don’t feel comfortable doing so. All you need to do is sit down and color. Don’t let yourself feel self-conscious or strange about it. You’re the only one here, the only one looking at your work, and you are the only person judging yourself. Let that go and just color. Don’t worry about being perfect. Just worry about doing what you want to do to make the kind of art you want to make.
Focus on Coloring When You’re Overwhelmed
Do you recognize your body’s signs and what it’s trying to tell you about things? If you do, you probably recognize when you feel a bit overwhelmed or out of sorts, especially if you are coping with a major life challenge, obstacle, setback, or personal crisis. You know when you’re stressed or overworked, and you know you can do things to counteract that. Sometimes the best thing you can do for yourself is sit back and take a break from what’s bothering you with a coloring book.
Coloring for stress relief is inexpensive, it’s easy, and it’s a great way to de-stress and unwind. If you’re feeling overwhelmed, this is a tool that can help you feel better about life by clearing your mind and allowing to you go feel more in control. Try it and see how well it works for you.
5 Coloring Books for Adults
Adult coloring books have been a popular item for several years. Teens and adults enjoy using their creativity to choose the colors and bring the scenes to life. Users enjoy using different types of art supplies, like colored pencils or markers. Coloring helps to relieve stress and anxiety by drawing the mind’s focus away from repetitive, intrusive thoughts. For dedicated hobbyists, the benefits of coloring are similar to those of meditation.
Secret Garden by Johanna Basford
This is one of the first adult coloring books to become part of the phenomenon. Basford’s botanical designs are intricate and provide hours of coloring enjoyment. The book has been printed on thicker stock so that it can be used with ink, watercolor, or marker as well as the traditional colored pencils. Some sections are left blank so that the artist can add his or her own details. Basford has also released a variety of other books like Lost Ocean and Enchanted Forest.
The Anatomy Coloring Book by Wynn Kapit
This is an early example of an adult coloring book, and it remains popular today. This coloring book is highly educational, teaching artists the names of all the bones in the body and the major systems as well. Teens and older children may find this book especially fascinating.
Adult Coloring Book: Stress Relieving Animal Designs by Dan Morris
This book has a variety of animal designs ranging in complexity from beginner to expert level. Dolphins, cats, butterflies, and elephants are some of the charming characters included. The animals are on a clear background, meaning that the artist can put all of his or her design work into the featured creature. The paper is thick enough for gel pens to be used with ease.
Coloring Book for Adults: Amazing Swirls by Happy Coloring, Elena Bogdanovych
This volume features swirling designs of various levels of complexity. None of the designs are so complex that a beginner could not enjoy them. The figures are mostly floral, although there are some animal pages. This book is printed on one side of the paper so the artist does not need to worry about bleed-through.
Creative Haven Owls Coloring Book by Marjorie Sarnat
This coloring book features owl designs with other graphical elements. This book is less realistic than some others and provides a flight of fancy for the artist. Themes include royalty, peace, kites, and totem poles. This book is from the Dover series Creative Haven, which features dozens of themes and topics. The pictures are printed on one side and perforated for easy removal.
Why Coloring Should Be Your New Hobby
You may have jokingly said, “I’ll be in my fort coloring if you need me,” but there’s an underlying truth to this joke: Sometimes you need to shut out the world to focus on you. You’re a limited resource and unless you take time to renew yourself, you will quickly get burned out. Let’s explore the fun world that awaits you in coloring for stress relief.
Coloring for stress relief is a type of therapy. As such, it often gets confused with “art therapy”, which is a more involved process that depends on the relationship between a client and therapist. However, coloring helps to reduce anxiety, provide focus, mental clarity, a break from negative thoughts and behaviors, provides an alternative method to meditation, improves reality orientation, foster self-awareness, explore feelings and a host of other benefits.
Coloring For Stress Relief and Anxiety
One of the most amazing aspects of coloring is that it drastically decreases stress and anxiety. For this reason, it can help with insomnia and post-traumatic stress disorder. PTSD occurs when a person experiences triggers that can bring them back into reliving a traumatic event. Coloring for stress relief takes the focus off the amygdala, which is a part of the brain that’s responsible for fear. Because coloring allows for focus, it thereby gets rid of other free-floating thoughts that tend to cause stress. In addition, coloring is relaxing, which produces the opposite effect of stress. For this reason, coloring can help with insomnia if done a few minutes before bedtime.
Alternative to Meditation
For people who can’t seem to get into meditation, coloring provides the same benefits. This is because coloring takes the focus off thoughts and provides mindfulness. This allows the brain a way to take a break, which is what meditation accomplishes.
Coloring for stress relief helps to increase positivity by creating something truly individualistic. Despite coloring pages that are already designed with patterns, people get to choose the colors, color intensity and style of blending they want to use for their creations. Precise lines made from color pencils, markers and pens helps to create order. All of this, together, promotes happiness and a sense of accomplishment.
Coloring brings back happy emotions from a simpler time. Being a kid again helps to ease the tensions of daily responsibilities, and it helps people connect with their inner child. Often, current problems can be traced to the past. By including the inner child in coloring, people can reconnect with that child to begin healing.
Coloring helps to strengthen organizational and problem-solving skills because it utilizes the frontal lobe, which is the part of the brain that’s responsible for focus, concentration, creativity and logic. This helps people to be more productive. It has been shown that use of color gets the creative juices flowing.
Relax Like an Adult
The key to coloring fun is to have fun. Relax. Stretch out on your bean bag or a rug in front of the fireplace. Pour a glass of wine. Put on some music that makes you mellow (maybe some Kenny G?) and grab your crayons. Block out the rest of the world, the ringing phone, the pressing matters at work. This is your time. Make light strokes or press down on the crayons for heavy, thick color. Remember- this is your time. This is your art. This is your relaxation. Have it your way.