This post may contain affiliate links to products to help you master your coping skills for stress.
Life never sits still. It’s fluid-always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change. That’s where mastering coping skills for stress and overwhelm can come in handy.
You may marry or divorce. You may lose a loved one. Sometimes a job change is necessary, but it could be that you may lose a career that you loved. You may have to sell a house or buy one.
Change is something that can be easy to deal with and you might feel excited and ready for it. But sometimes, it wasn’t what you wanted and you weren’t expecting it. That can be excruciating to handle.
There are ways that you can cope with change, and learning coping skills for stress is an important part of self care. Remember that you’re not a robot. You’re going to feel a wide range of emotions.
You might be up one day and down the next. If you’re going through some kind of change, take it easy on yourself. Understand that eventually things will either return to normal or you’ll get used to your new normal.
Steer Clear of the Blame Train
If the change that happened was one that you didn’t want and it involves another person, don’t jump onboard the blame train. There’s no happy ending destination when you waste time stuck there.
Just accept that this change has happened and go about the business of learning the best way to deal with it. Accept that it might be awhile before things turn out the way you’d like them to.
Change can be a long or a short process. Just be patient and keep hanging in there. When the change that you’re coping with is not a pleasant one, reach out to people who are supportive of you.
Let them know what’s going on. The people who care about you want what’s best for you. They’ll be happy to listen and help with whatever you need. Getting the emotions out can be beneficial when you’re coping with a change so that you don’t keep everything locked within.
Master Strategies to Cope with Stress & Stop Overwhelm Before It Starts
Sometimes, a change is so unpleasant that it rattles you. As long as you focus your attention on what’s wrong, on what’s bad about the situation, your emotions will settle there.
All you’ll see is the downside of what’s occurring. For example, you might focus on all of the bad that comes with losing a job rather than seeing the good that could come from it- such as now you’re free to start your own business or move somewhere you’ve always wanted to live and start over.
A good way to practice self care during a change is to make sure you don’t let yourself get overwhelmed. Take care of what you can take care of today and don’t fret about tomorrow’s problem that the change may bring.
Put yourself at the top of your self care list. Keep your focus on your needs. Rest when you need to. Take five minutes to get alone and meditate if you need to. Whatever your mind or body is in need of, do it.
Coping Skills For Stress & Uncertainty
Uncertainty is the unpredictable. You feel apprehension and that’s usually connected to the unknown. You might be in the middle of circumstances and you don’t know what the outcome is going to be.
Not knowing what’s coming or how you’re going to get through something can be difficult to handle. That’s why learning coping skills for stress and uncertainty is essential for your health and happiness. Being stuck in uncertainty can make you lose sleep, make you lose your appetite or overeat.
It can cause all kinds of physical problems as well as open the door for fear, anxiety, irritability and depression. Using self-care techniques to cope with uncertainty can help you feel calm and eliminate physical manifestations.
Control the “What Ifs” Mindset
One tip on coping skills for stress is to control the “what if” reaction. When things are uncertain, many people immediately jump to conclusions. They’re projecting the worse case scenario and living in fear.
Conquer that by not dwelling on questions that you don’t have any answers for. Kick the negative mindset to the curb. Stop letting your mind stew on anything unpleasant that may be going on.
Look for the positive instead. You can think of something good that’s happened to you or how you’ve overcome something in the past and how that gave you strength. Thinking this way will help you see that the uncertainty is something that you will overcome.
Uncertainty is difficult because you may be called on to make a decision and you feel like you can’t because you just don’t know what to do for the best outcome. When you don’t know what action to take, list all the pros and cons of the situation and make a choice based on that outcome.
But if you’re uncertain about a move – whether it’s personal or related to your career – then it’s okay to take some time and think things over. Because sometimes uncertainty is related to a situation that doesn’t have to be solved right then.
Coping Skills 101 – Accept That You Can’t Fix Everything
Accept that you’re not going to be able to fix or handle everything. Be wise enough to learn what to let go of and stick to the facts of what’s happening. Accept that you can’t predict the outcome and realize you don’t have all the answers so you can move on.
Free yourself from the urge to be 100% correct. Let yourself be human. Sometimes people are faced with uncertainty because they want to make sure they’re right. They’re afraid that if they don’t know something, it means they risk failure.
So what? Failure happens. You will survive it and you will grow because of it. Uncertainty can cause you a lot of strife and upheaval. You can feel like you’re in some pretty rough circumstances – and you might be.
But if you focus on the circumstances, it makes them appear bigger than they might really be. Focus on what’s in your power to do or handle right now and that’s it.
Remember that whatever goes on, it’s not the end. You can always start fresh.
How to Cope with Stress? Make Self care a Priority!!
A growing trend – and one that’s here to stay – is the movement toward making self care a priority in your life. By practicing it, you can live a healthier, more fulfilled life than in the past.
Within the trend, you’ll find a plethora of things that you can do to take care of yourself.
These things include stress management, beauty care, sleep, diet and fitness, longevity and more.
One of the important trends is mental self care. With so much going on in the world – from upheaval within your own hometown to upheaval elsewhere in the world as well as online, you may feel mentally drained. It’s important to know how to soothe emotional turmoil. It essential to know how to build boundaries that eliminate technology and get back in touch with a world void of so much “noise.”
Another trend you’ll find is in personal beauty and spa products. Stress relief bath products can enrich your life and offer soothing and comfort.
Another growing self care trend is seeking comprehensive do-it-yourself relief for common maladies such as insomnia and pain. People are looking for solutions that pair fast physical relief with overall personal satisfaction.
Make sure, when you’re shopping for a self care solution for your needs, that you look around for the different options and try many to see what works best for you. Sometimes, you may not think something would make a difference, but when you try it, it becomes life changing.