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The first step to dealing with stress is to recognize the symptoms and take immediate remedial action to mitigate the problem. Common physical symptoms of stress are headaches, insomnia, fatigue, rapid heartbeat, upset stomach, lower back pain, loss of appetite, etc.
The emotional symptoms are fear, worry, depression, helplessness, etc. The emotional side of stress is usually far more serious because it could lead to you spiraling into a vortex of depression… and it might even lead to suicide.
So let’s explore a few good coping skills for stress. It’s important to note that these are not miracle cures. The goal is to let off some stress and tension so that you can ‘breathe’ a little.
It’s akin to letting off steam in a pressure cooker so that all the pent-up pressure doesn’t cause it to explode.
How you deal with daily stress depends on your coping skills. Experts categorize them in many different ways, but there is one important distinction to keep in mind: Unhealthy coping skills hold you back, while healthy coping skills reduce stress, make you stronger, and make it easier to reach your goals.
As a bonus, having constructive new strategies may also make it easier to break habits like overspending and emotional eating. That’s because you’ll experience less temptation when you have more fulfilling substitutes.
With practice, you can transform the way you deal with challenges.
Start by experimenting with these ideas to see what works best for you.
Healthy Strategies You Can Use Immediately
- Exercise regularly. Physical activity is one of the quickest and most effective ways to cope with stress. Visit your local gym or dance class studio. For extra relief, work out in green spaces outdoors or invite a friend to join you.
- Express your creativity. Making art is another way to relax and heal. You might be drawn to writing poetry, arranging flowers, or even adult coloring.
- Expand your options. Stress can make it difficult to think clearly. If you feel stuck, reexamine your choices. You’ll probably discover new opportunities.
- Keep it simple. While it’s beneficial to understand the root causes of your behavior, you may need to take a break sometimes. Lower your expectations if you’re wasting too much energy on an insignificant issue.
- Start a journal. Writing about your experiences may be therapeutic. A journal can help you spot your triggers and create plans for dealing with them.
- Limit your screen time. Do you feel less happy after you watch unpleasant news stories or compare yourself to others on social media? Be more selective about your use of technology.
- Seek distraction. While avoiding your troubles can backfire, it may be okay to shift your attention until you’re ready to attempt a solution. Be sure to distract yourself with something harmless like soft music and soothing sounds rather than alcohol.
Positive Skills You Can Develop
- Live mindfully. Meditation and other mindfulness practices will strengthen your coping skills. You’ll find it easier to focus on the present moment and remain calm.
- Focus on growth. Difficult situations are easier to accept when you look on the bright side. Setbacks can teach you important lessons about yourself and what you really want out of life. It may also help to reframe events so you can focus on solutions rather than dwelling on disappointments.
- Evaluate risks. Unhealthy coping skills often provide temporary relief at the expense of your long-term wellbeing. Try slowing down and thinking through the consequences of your choices.
- Embrace change. It’s easier to adapt and find inner peace when you believe that change is natural and inevitable. Start with small exercises and work your way up.
- Follow routines. At the same time, you can give yourself a greater sense of security by being organized. Establishing daily routines increases your efficiency so you have more leeway for dealing with unexpected circumstances. Giving yourself permission to relax with self care night-time routines allows you to refresh and recharge every day.
- Stay connected. Having family and friends you can count on makes you more resilient. Cultivate mutually supportive relationships so you can talk about sensitive issues and receive the help you need.
- Consider counseling or coaching. Your coping skills are usually the long-term product of your personal history and background. However, you can make positive changes at any stage in your life. If you need more assistance, consider working with a professional counselor or coach.
While you may be unable to avoid difficult situations, you can choose how you react to them. Start developing your own individual set of coping skills that will make your life more peaceful and rewarding.
Effective Coping Strategies for the Stress in Your Life
Most women are used to dealing with a certain amount of stress each day and they find that they can handle this well. But when the stress level rises and becomes too much to handle then you are putting your health at risk.
Too much stress is not good for you mentally or physically. Some unwelcome signs of stress include sleepless nights, weight gain and loss of energy. In turn, this makes you feel more irritable and unhappy causing outbursts at work and home. If the cause of the stress is not dealt with then the situation steadily becomes worse.
Coping Skills for Stress at Work
If stress at work is making you feel sick or unable to do your job properly then it is time to take some type of action. If the problem is too much of a work load then talk to your supervisor or manager about it. They just may not realize that they have put too much on your plate.
Don’t worry about feeling incapable of doing your job. Explain to them that you just cannot get through everything each day. Once they are made aware of the situation they can have another worker help you out or re-assign job duties. Sometimes all it takes is to speak up and make the problem known.
Develop Good Coping Strategies for the Stress & Anxiety in Your Life
Whatever the cause of your stress is it must be dealt with. If it is a relationship issue then face it, otherwise your health will just deteriorate and possibly turn into major health issues.
You may be finding that juggling a job, a house and your children is becoming difficult. Then ask for help or see what things can be left until the weekend. Use these ten ways to get rid of stress in your life.
If you are feeling overwhelmed by everything that you have to do each night, let something slide. Will it matter if you don’t clean up for one night? You might be better off taking the time to talk to your spouse or take a nice warm bath.
Delegating tasks both at home and work is vital to save your sanity. Stress is one of the main causes of heart attacks and you don’t want to become a statistic. Instead get your kids to help out more at home and make a to-do list for each family member. Assign a young child to help clean their bedroom and put their clothes into the laundry basket.
Once you have announced that you need help you may be surprised who comes to your rescue. If you don’t say anything no-one will know and your life will continue to be stressful.
The tips and coping strategies for stress mentioned above are extremely powerful! Use them to deal with the stress in your life effectively.
The next time you feel angry, lost, helpless and stressed out… give these coping strategies for stress a try. You’ll be amazed at how effective they are.