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While life occasionally throws some significant curveballs, it’s often not the big stressors that rob you of happiness and productivity each day. It’s the little annoyances and everyday stressors that never seem to let up.
We get used to these minor inconveniences and frustrations, but that doesn’t mean they aren’t having a big impact on your life.
Often, it’s only when you remove these stressors from your life that you can realize how much stress they were causing.
Reducing everyday stressors can be a big relief!
Try these strategies to reduce everyday stressors
- Identify the things that stress you. Sit down and make a list of every little thing that creates any stress in your life on a regular basis.
- Keep a small notebook with you and write down everything you experience in your day-to-day life that creates even the smallest amount of stress.
- Be sure to record a weekday and the weekend. The weekend is likely to have some stressors that a normal workday does not.
2. Start at home. Identify everything in and around your home that you find bothersome.
- It might be the hole in your backyard fence or the ugly painting in the hallway.
- Maybe your car is hard to start in the morning.
- Is the area your kids play in always a mess?
- Is there a stain on the ceiling from the last hard rainstorm?
- Make a list of these stress-inducing items and begin fixing them in a logical order. You might be surprised by how many of them can be addressed quickly and easily.
3. Take a look at work. Work is often a source of stress. What stresses you out at work? Who stresses you out at work? What are the tasks that cause you the greatest amount of stress? You spend a lot of time at work each day. A small improvement here could have a big impact.
- Can you delegate tasks that you don’t like to others?
- Is there a way to spend less time with the people you don’t like?
- Do you need to find a new position in the company? Would you like to find a new company altogether?
Empower Yourself to Cope With Stress in Everyday Life
4. Consider the people in your life. Look at the people outside of work. Do you have a friend or family member that stresses you out? Take a hard look at your relationships and think about what you can do to enhance the challenging areas.
5. Financial pressure. Financial struggles are a common stressor. They might even be the most common stressor. Regardless of your financial situation, if you’re feeling financially stressed, the solution is generally to either make more money or to spend less.
- What are some expenses you can eliminate or reduce?
- What are a few ways you can boost your income?
6. Sleep well and exercise. Exercise and sufficient sleep can greatly increase your resistance to stress. Notice how a small child’s ability to deal with stress is altered by being tired. It’s no different for adults.
Everyday stressors never let up. They continue to take a toll day after day until you give yourself some relief. We tend to tolerate too much in our lives and consequently experience more stress than is necessary.
Examine every aspect of your life for everyday stressors and do your best to minimize the impact they have on your existence. You’ll be glad you did!
Master These 15 Simple Ways to Stress Less Everyday
When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state.
Meanwhile, chronic tension affects your body too. It can weaken your immune system and increase your risk for many health issues, including heart disease and diabetes.
Stressful events will happen, but you can control how they affect you. Try these ideas for building your resilience and creating a calmer environment.
How to Cope With Everyday Stressors? Increase Your Resilience!
- Slow down. You’ll probably accomplish more if you stop rushing around. Cut your to do list down to a realistic size. Schedule breaks throughout the day.
- Breathe deeply. Your feelings are closely tied to your breath. Lie down on your back and place one hand on your abdomen. Your body will naturally start to breathe more fully from your diaphragm rather than taking shallow breaths from your chest.
- Laugh it up. Humor drives away tension. Look for the funny side of difficult situations. Cheer up after a hard day by calling a friend who cracks you up or watching a funny movie.
- Eat healthy. Sticking to a balanced diet will make your body more effective at tolerating stress. Get most of your calories from natural whole foods. Cut down on added sugar and salt. Lose excess weight gradually and safely.
- Sleep well. Aim for 7 to 8 hours of sleep each night. Move your bedtime back an hour each night until you are able to wake up feeling refreshed. Maintain your new schedule even on holidays and weekends.
- Work out. Exercise is a constructive way to handle disturbing news or conflicts at work. Buy resistance bands so you can do strength training movements at home. Attend a yoga class online or go for a walk.
- Create something. Creativity is another stress buster. Find a medium that you enjoy. You may want to paint with watercolors or sculpt metal. You may prefer writing poetry or folk dancing.
- Reach out. Build a network of mutually supportive relationships. Connect with family and friends on a regular basis.
- Advocate for yourself. Let others know how they can help you. Ask for what you need tactfully and directly.
How to Cope With Everyday Stressors? Adjust Your Environment!
- Clear away clutter. A tidy home and workspace will reduce your anxiety levels. Get rid of anything you seldom use. Donate it to charity or sell it online. Throw it away or or store it out of sight if you’re unable to part with it right now.
- Add scent. Fragrance is invisible but powerful. Wear your favorite perfume. Practice aromatherapy with soothing essential oils like lavender and chamomile.
- Play music. Use sound to create the mood you want. Put together a playlist for different activities. You might relax with soft piano music or show tunes.
- Enjoy silence. On the other hand, the lack of sound can also be soothing. Turn off your devices for a designated period each day, including mealtimes and before bed. Order a pair of noise cancelling headphones if you need to block out noisy neighbors and heavy traffic.
- Decorate naturally. Green spaces are energizing. Spend more time outdoors and bring nature into your home. Grow ferns and herbs. Cover your couch with a floral print throw.
- Create a refuge. Design a soothing room or space in your home. Add soothing water features and sounds. If you have trouble unwinding, you can create serenity at home. Use it as often as needed to find your zen or for reading or relaxation practices.
Dealing with stress is an ongoing process. Take time each day to think about what you can do to make your surroundings more peaceful to protect your health and wellbeing.