how to find inner strength

Finding Inner Peace And Strength – Use These Three Proven Tools

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Life is busy – and sometimes tough. Finding inner peace and strength can feel like a mission impossible. Life pulls you in so many directions at once that it’s easy to get stretched too thin.

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No matter how old you are, you’ll encounter trying situations at home, at work, among your friends and family and even with strangers. Everything you go through taps into your inner strength and can drain it little by little.

You can’t do anything about what you experience simply because it’s part of life. But what you can do is learn how to find inner peace and strength so that you have the calm that you need to deal with whatever comes your way.

There are several tools you can use to help boost your ability from an internal mindset perspective – so that regardless of what you face, you can have a life of calm.

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Tool #1: Exercise to Gain Inner Strength

how to find inner strengthOne of the easiest tools that you have at your disposal to use when you need to boost your mental strength is physical exercise. Exercise gives your muscles strength and help keep your weight under control. But is does a LOT more!

Exercise strengthens you emotionally! One reason for this is because it can calm stress. It’s a well known fact that stress is one of the leading causes for turmoil, loss of peace and mentally draining.

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When you experience a loss of inner peace and strength, you’ll feel tired, mentally sluggish and unable to concentrate. What’s going on is that the things you’re dealing with in life (even if they’re not necessarily horrible things) are chipping away at your inner strength.

What you go through in life will hit you internally long before it hits you outwardly. In other words, you’ll feel the stress first. You’ll feel anxious and restless and then you’ll exhibit physical symptoms like insomnia, headaches, stomachaches and more.

How To find inner peace and strength Through Exercise

What exercise does is cause you to produce a greater supply of endorphins. Not only do these chemicals take care of stress, but they work to boost your supply of inner strength.

You’ll feel calmer and ready to handle whatever it is that you need to take care of. There are some exercises that are better for boosting your inner strength than others.

When you exercise vigorously – such as with aerobic exercise – you’ll find that you have more inner strength. This is because the faster paced exercise works to raise the endorphin levels, but at the same time, it drives down the stress level, gives you more confidence and a more positive attitude.

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When you figure out how to find inner strength through a regular exercise routine, you’ll find that your store of inner strength increases and has a beneficial boost to your mental abilities. The key to using exercise to boost your inner strength is making sure that you find something that you enjoy doing.

If you don’t, you’ll only feel the added stress of doing something that you don’t want to do and you’ll be dealing with the negative emotions associated with that, instead of healing.

Tool #2: Affirmations Are a Tool for Finding Inner Peace And Strength

Some people think that affirmations and mantras are one in the same, but they’re not. Rather than being a single word or a sound, an affirmation is made up of complete sentences.

These sentences are designed to delve deep into the subconscious mind to refill the well of inner strength. When you practice these sentences, they’re keys that help you learn how to find inner strength and identify what restores you.

When the affirmations are practiced, your subconscious mind recognizes them. Behavior changes take place based on how you then decide to live your life.

Affirmations influence you by causing you to react to pleasant or unpleasant situations with a happier outlook. When affirmations are practiced, it allows you to replenish your inner strength rather than deplete it. It’s one of the best tips on how to find inner strength.

When you connect with the power of the subconscious mind, you can change your life. What the affirmations do first is affect the way that you think. The way that you think about things will be followed by the way that you act.

So if you’re someone who has a situation in your life that has always robbed you of confidence or affected your self-esteem, practicing affirmations can help you change the way you react because it changes your thought processes.

You’ll be able to break free of the type of thinking that keeps you stuck. Affirmations give you a positive outlook on life, which in turn leads you to feeling happier and more vibrant.

The positivity adds to your inner peace and strength rather than taking from it. You don’t have to carve out huge blocks of time to be able to practice affirmations. You can say them throughout the day to unleash their positive power.

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When you first begin to use affirmations, you might encounter some self-resistance because it can be a struggle to change the way that you’ve always thought about things.

But you can press on and use affirmations to help you until it becomes second nature for you. You can use different affirmations depending on what type of inner strength you need to build.

For example, if you’re struggling in the area of self-doubt and you feel like a failure in what you try to do, then you need to use an affirmation that supports your success.

For that type of affirmation, you would say something like “I can achieve success” or “Success is drawn to me.” Don’t put it in the future by using words like, “I will succeed.”  These are simple, yet effective tips on how to find inner strength and create the most successful version of you.

If you were struggling with feeling sad or not happy with your life, you would use affirmations that affirmed happiness.  The key is to repeat a sentence such as “Happiness dwells within me” or “Happiness is drawn to me.”

You wouldn’t say, “I will become happier.” You want to keep it in the present. By using affirmations to change your subconscious, you can boost the level of your inner strength.

how to find inner calmTool #3: Self-Help Books to Build Inner Strength

A great tool that you can use to build your inner strength is a self-help book. You can find a wide selection of them at retail and online stores that are written specifically to guide you toward greater inner strength.

One of the ways that these books can help you is that they teach you the link that self-esteem has with your actions. When you have lower self-esteem, you also have a lack of confidence in your ability as a person.

This lack of confidence bleeds over into how you perform at work and how well you do in your relationships with other people. When you struggle with your inner strength, it can make you feel less happy than you deserve to feel.

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By using a self-help book, you can have the power that you need to reach the best level of inner strength. These books will teach you how to find inner strength.  They can help you pinpoint how you’re sabotaging yourself in different areas of your life. Self sabotage can quickly drain your well of inner strength.

You’ll learn about actions that you’re doing that create a well of negativity and keep you trapped in an ongoing cycle of strength drain. When you gain the inner strength and balance that you need, you’ll be able to overcome a lack of self-esteem.

You’ll discover that you feel more confident in your relationships and with your job. You’ll also learn to recognize situations and people in your life that act as drains on your attitude. And more importantly, you will learn how you can deal with these individuals.

Restore Inner-strength and inner peace

A self help book can be effective for finding inner peace and strength through the use of different techniques that teach calmness, self care and restoration. You’ll be able to view things with a clarity that you didn’t have before.

You’ll learn exactly what inner strength is and the issues that can occur in life that can affect your strength. But that’s not all. You’ll learn the negative and positive influences that are around and within you that you need to avoid or cultivate.

By using self help books that show you how to find inner strength, you’ll gain a stronger sense of self that will lead you to develop a life of accomplishments and happiness that are well within your reach.

Here are my top 3 recommended self-help books:

  1. The Big Leap by Gay Hendricks.
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    If you’re ready for self-discovery and self-transformation, this book is for YOU! You will get some super valuable wisdom distilled into a short, engaging, and encouraging read. This is a great place to start your journey of taking your life to the next level. 

  2. Atomic Habits by James Clear.
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    This is a must-have treasure trove of tips on how to manage habits.  It’s jam-packed with actionable, practical, organized strategies to build positive habits that boost inner-strength.  If you are looking to form new habits that transform your life, this the THE tool to get you there.

  3. The Miracle Morning for Entrepreneurs by Hal Elrod.
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    This book is invaluable for finding inner peace and strength by being  disciplined and developing habits that can make your business AND your life better. It all boils down to you. If you want build inner strength you have to become that person.  Read this life-changing book to become the most successful version of you… one little step at a time!

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