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Stress and Gardening

How to Use Gardening For Stress Relief & Relaxation

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Need to unwind and relax? Try gardening for stress relief!

Besides growing your own foods and being able to eat healthier, the hobby can help you achieve stress relief and mental relaxation.

Many studies have shown that people who spend time outdoors engaged in gardening have a lower stress and anxiety level than people who don’t.

One of the thoughts behind this is that gardening provides a form of exercise which helps with mental focus and relaxes the body.

The act of gardening produces tranquility because you’re spending time in nature.

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The Benefits of Being in Nature

Ever notice that when you’re inside all day, you experience a feeling of being cooped up? And if you’re inside too much, you feel restless and you may experience some downswings in how you feel emotionally.

It happens because you can’t find the same kind of peace inside that you can find when you spend time with nature.

When you’re outside, working in the Earth, you experience a meditative reception within your body that’s different from what happens when you’re indoors.

Some scientists believe the reason for the meditative association with nature has to do with the work involved in gardening.

gardening for stress reliefPreparing the soil for plants or flowers offers a repetitive task that allows the mind to free itself from the busy chaos and chatter of daily life.

It gives you a sense of happiness and a feeling of letting go while you work the soil.

Studies also show that the work in your garden produces feel good hormones.  Why? Because it’s a form of exercise from the smallest to the largest accomplishment.

Not only does handling the soil help you achieve a meditative state, but so does handling the plant. One of the reasons for this is due to all the greenery that you’re surrounded with.

The color Green Has Powerful Attributes

The color green symbolizes growth as well as healing, which automatically relaxes the mind. It boosts your mental well-being and makes you feel joy despite whatever stress you have going on in your life.

Being in nature can help you clear your mind because the greenery boosts your immune health, which in turn keeps sickness at bay. So you feel good physically and when you feel good physically, you feel better mentally and emotionally.

gardening for stress reliefHaving the hobby of gardening is known to relieve things like headaches, upset stomach, mood swings and more because of its ability to relieve stress. When you find relief from stress, it’s easier to maintain a meditative state of mind.

Any time that you feel stressed or on edge about something, go outside and start working in the garden. You’ll feel better quickly and the things that are bothering you won’t weigh so heavily on you.

Finding the Solace in Gardening

Even if you’re single and live by yourself, it can be hard to focus on relaxation. That’s because life is almost like one giant to-do list. You can’t take days on end off from your life because there’s always something that has to be handled.

You’ll always have responsibilities – taking care of yourself, your pets, working your job, doing home repairs or taking care of your aging parents.

Also, taking care of your vehicle or handling transportation issues, getting groceries, cleaning, visiting the doctor or dentist.

The list is never-ending. With the heavy workload, both physical and mental, that you have to deal with, stress will creep in.  That’s why doctors recommend finding stress relief to prevent or cure health issues that stem from stress.                                                   

You have to find a way to clear your mind and free it from stress if you want to have a long, healthy life. You have to have mental downtime in order to recuperate. Most women just don’t get that.

It’s one of the reasons that stress is so prevalent in today’s society.

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Start Gardening For Stress Relief & Peace!

Gardening for stress relief allows you to find peace in what you’re doing. It’s the peace and the focus that helps you achieve a state of mental relaxation.

When you get in touch with nature, you’ll find that you distance yourself from the mental buzz that often comes with living a busy life. You’re always “plugged in,” always having to take care of stuff.  You never ( or seldom) take time out to recharge.  THAT inevitably leads to compounding stress and mental clutter.

You need time by yourself even if you only have that time mentally. You can use gardening  to achieve relaxation. You can’t reach the point of relaxation if you don’t free yourself from the mental noise and stress.

That’s what gardening for stress relief will give you.

It will allow you to stop and get off the never-ending busy hamster wheel of demands. These demands clamor for your time and for your complete attention.

When you garden, you get to stop the hamster wheel and live in the moment for as long as you’re in nature.

When was the last time you connected with nature?
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Gardening Ranks #1 for Achieving Mental Relaxation

gardening for stress reliefStudies relating to relaxation and mental health have shown that out of all the hobbies you can engage in, gardening ranks number one as the most effective for achieving mental relaxation.

In fact, gardening can give you relief from stress and help you find peace faster than exercising does. The repetitive, relaxing state of gardening works to drop your levels of stress hormones, too.

So you feel better and have more energy to boot. Plus, you’ll be able to enjoy the fruits of your labor at harvest time with all the lovely flowers or delicious foods you’ll have grown yourself.

Gardening Helps You Focus

being outdoors reduces stressMany articles talk about the bonus of reaching the harvest point of gardening, but for those who are looking for mental relaxation gardening is a process.

Rather than ending up with the harvest as your benefit, you reap a reduction in stress and a greater ability to focus.

One of the big issues with achieving mental relaxation is that you have to be able to clear your mind in order to focus. If you can’t focus, it’s much harder to achieve a point of complete mind relaxation.

Too many things are trying to butt in for you to quiet them all unless you know how to focus. If you’ve tried mental relaxation exercises in the past, then you know it can be difficult to completely clear your mind.

There’s simply too much going on and each person will have a different amount of mind interruptions and different types of these interruptions.

It’s hard because we’ve conditioned ourselves to go 24/7. Unfortunately,  it can become a habit to not be able to turn off the mind and go to sleep.

Sure… that kind of burning the midnight oil drive might allow you to get a lot of things accomplished in your life. But there’s a down side. Eventually, you’ll burn out physically and mentally.

No one can keep up a frantic pace without a point of stopping to decompress.

Your body simply won’t let you push it beyond a certain point. That’s why you need to do something regularly that can help you with relaxation. Preferably, something that can help you learn how to focus – such as gardening.

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Gardening is a Powerful Antidote for Stress

gardening for stress reliefThe beauty found in a garden and the way that the scents of nature appeal to the senses helps clear your mind.  That alone is a powerful aid in helping you focus.

When you focus, you achieve awareness and it allows you to pay attention to your inner thoughts and feelings.

This is important because many problems in life are rooted in how we think and feel. These can become conditioned patterns that cause us to react to stress in ways that are detrimental to our life goals and our personal happiness.

When you practice concentrated focus and follow peaceful meditation through gardening, the results are impressive. It lets you stop allowing issues in your life to be at the forefront.

Gardening offers you a break from stress by giving your creative side a way to develop with nature.

When you learn how to use gardening for stress relief and relaxation, it will aid you in all the other areas of your life. People who know how to relax for increased focus are known to meet their goals easier than other people. And getting started with gardening is easier than you think!

It allows you to be able to concentrate better on the things you want to accomplish in life. Plus, it gives you the ability to be happier while you’re doing whatever it is you’re pursuing.

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Benefits You Gain by Using Gardening for Mental Relaxation

spend time outdoors to reduce stressWhen you achieve mental relaxation, there are  plenty of rewards. You feel better emotionally and physically. When you don’t have a way to find mental relaxation, you feel on edge all the time.

You can have higher levels of irritability. You might find it’s easier to walk away in frustration rather than take care of stuff or deal with people.

Gaining mental relaxation through gardening can help you because you’ll be able to reach a more thoughtful way of dealing with issues.

When you do that, you’ll notice that your level of anxiety is lower. The things that were once big enough to cause you to get upset either won’t seem like a big deal or you’ll have an easier time dealing with them.

That’s because when you’re not stressed mentally, you can handle things in a calmer manner. You won’t immediately react to the emotion of the situation or to the person.  Instead, you’ll be able to concentrate on the core problem and resolve it.

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Use Gardening for Stress Relief To Start Living Mindfully

You’ll learn how to be fully present in your life as a benefit of gardening for stress relief and mental relaxation. With the meditation mindset you can find through gardening, you’ll learn to stop and really experience life in the moment!  That’s a much better approach than letting it happen all around you.

gardening for stress reliefYou won’t be a bystander anymore – you’ll be a participant. You’ll feel the moistness of the soil through your fingers. You’ll hear the sound of the water as it gives the plants the hydration they need.

Experiencing these things in nature help you to connect with nature, move you to relax and let go of tension. Additional gardening benefits you gain also include finding harmony between your body and your mind.

It gives you a way to reflect inwardly and creates an opening for you to experience gratitude. As you observe the cycle of growth and life in gardening, it helps you be able to regain a state of being mindful of what’s going on around you and within you.

You’ll learn how to pour yourself into the moment that you’re living. It’s this process that lets you reach a state of natural meditation.  And interestingly, your mind and body gain the same benefits from it as if you were actively engaging in practiced meditation habits.

You’ll feel your body’s energy and zest for life restored through gardening.

Gardening Is The Natural Way to Reach Mental Relaxation

There are all kinds of practices that people will attempt in order to find relief from stress. Some people will turn to food. Others turn to activities that let them blank out such as mindlessly watching television.

Some people don’t want to deal with things that bother them.  Instead, they choose to live in a state with nagging stress at the back of their minds. Never able to relax completely.

People want to achieve mental relaxation.  But unfortunately, they often turn to things that often aren’t good for their bodies.

Some people will attempt to find relief through the use of medications that have unpleasant side effects. Others will try to find relief by seeking out mind numbing alternatives.  They are willing to try anything to disconnect from the stress they’re living under.

The problem is that when you seek to find mental relaxation through unnatural methods, it’s only a temporary fix. As soon as the effects of whatever you’re using wear off, you’ll feel the same or even worse than you did in the beginning.

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Discover Natural Stress Relief Through Gardening

It’s always better to choose a more natural method in order to achieve mental relaxation. Gardening can give you this and you won’t need to resort to any artificial means.

It doesn’t matter if you spend a few minutes a day gardening or hours each day, you’ll still find the peace you’re seeking. That’s because nature itself works to help you get to that meditative point.

use nature to reduce stressWhen you work in a garden, you need some basic gardening tools and equipment. you’ll be out in the sun. Even if you carefully cover your head with a hat and put on sunscreen, you’ll still gain the benefits of boosting your serotonin level.

When the serotonin level is increased, you’ll experience an upswing in your emotions. You’ll feel happier and less anxious. Being outside and experiencing the stillness of the day or the gentle breeze is beneficial toward achieving mental relaxation. Why? Because it boosts your energy as well as helps to get rid of insomnia.

You also get a boost in your vitamin D level. This vitamin, which is also called the sunshine vitamin, is necessary for you to feel good emotionally. When you’re outside working in the garden, you gain the ability to center yourself.

This allows you to put everything else in perspective and regain control over the stress that seems like it’ll never end.

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6 Comments

  1. I would love to start garden but I definitely do not have a green thumb. Just killed my patio tomato plant I just got. Ugh!

    1. Darlene Berkel says:

      I know the feeling Marla. I once killed an aloe plant. 🙁 The good news is that you don’t need to be a green thumb to grow certain crops. Try spinach. That one worked for me. Low maintenance. Quick harvest. Super nutritious. 🙂 Win-win-win all the way.

  2. I SO love my garden. I had no idea of all these benefits! My second son is a city policeman. His job is (for lack of a better term) stressful. He comes home from work and either starts making bread, or working in the garden. I think he’s on to something!

    1. Darlene Berkel says:

      Thanks for sharing Diane. Your son is definitely on to something!! With his stressful job, its essential to find ways to relax a unwind consistently! The soothing scents of home baked bread has got to be a stress-buster. My mom loves baking to relax too. She’s most at peace in the kitchen baking. ( And we get to pass by to eat all the goodies)!

      But gardening for stress relief is in a class all by itself. The benefits are amazing! Your son is one smart guy! 🙂

  3. I love my flower/herb gardening, and my houseplants. I feel peace whenever I groom the plants (deadheading) or harvest. I grow scented geraniums just to sniff their leaves. Gardening engages all of the senses. Of course, sometimes there is frustration (like when you find plants uprooted, or picked at, by the animals we share the planet with, but it hasn’t stopped my husband or I yet! Just the thrill of seeing a hummingbird feed at one of my flowers is worth all the work.

    1. Darlene Berkel says:

      Thanks for your comment Alana. I’ve been so frustrated when some feisty birds kept getting to my tomatoes before I did. I switched to spinach instead. Zero competition there. LOL

      I LOVE my palms. I call them my green pets. I take care of them like most pet lovers would take care of their pets. I even give them special “palm food”.

      Love the idea of growing scented geraniums! If they are low maintenance, I will surely be adding them to my “try that” list. 🙂

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