Gratitude Journal Benefits That Unlock Stress Resilience

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Do you know how keeping a gratitude journal benefits busy women?

Do you want to know how to be a happier, more stress-resilient person in five minutes a day?

The answer is simple: start gratitude journaling.

Abundance surrounds you in many ways. Regardless of your station in life, there are many things that gratify you. What are you thankful for? Take a moment to think about them.

10 Gratitude Journal Benefits That Lower Stress Levels & Make Your Life Better! 

  1. First of all: You’ll be more enthusiastic.

    Research shows that when you journal about what you are thankful on a regular basis, you experience a larger sense of enthusiasm for their life. Acknowledge your gratitude.  Keep a gratitude journal regularly and reap the benefits. You’ll be glad you did!

  2. You’ll feel more determined to achieve your goals.gratitude journal benefits

    When you take notice of the good things you have, you’re more likely to put your nose to the grindstone and keep working for whatever else you desire. For me, this is one of the most worthwhile gratitude journal benefits because achieving my goals triggers even more happiness.

  3. Your level of optimism will soar.

    According to several studies, those who wrote down what they were thankful for were much more positive about how their life was going and how it would proceed. Being optimistic will fuel your passion to create the life you deserve. Learning how to embrace optimism to experience less stress is well worth the effort. to  If these first three gratitude journal benefits are not convincing enough, take a look at the next seven.

  4. Also, energy levels increase.

    If you have gratitude, you’ll have more energy to create the life you desire. Being aware of what you’re thankful for galvanizes your efforts to discover all that your life can be.

  5. You’ll pay more attention.

    Being thankful ensures you’ll be more alert and aware of how your life is going, what you’re doing, and how you can continue to build the life you seek.

  6. Most noteworthy, levels of stress drop.

    As you live a life of gratitude, things that used to stress you out will lose their power. Instead, you’ll be entrenched in the wonderful world you’re living in. Just think about that for a moment! One of the most satisfying gratitude journal benefits is that it empowers you to beat chronic stress! It’s THAT powerful.

  7. Also, You’ll feel more content with life.

    Those who consciously have gratitude experience reduced levels of depression.

  8. You’ll exercise more.

    Those who show a sense of thankfulness had higher reports of exercising more than those who weren’t keeping a gratitude journal. And just in case you did not know, regular exercise is one of the BEST things you can do to fight stress. Whether you choose walking, swimming, playing Frisbee with the kids, bike riding, dancing, or any other form of movement!

  9. Providing aid to others will come easier to you.

    When you notice all the positive things surrounding you, you’ll reach out to help others more often. When your soul is flooded with light and positivity, you’ll feel more like being there for others.

  10. Finally. you’ll discover the life you truly want.

    As unusual as it may sound, the research about gratitude indicates that those who have thankfulness in their hearts are more likely to achieve their goals. As your thankfulness grows, your dream life is built.

Open your eyes to the bounties that grace your world. As a result, you’ll live a more fulfilling life.

Also, allow yourself to feel passion about the color of the fall leaves, the peacefulness of the snow falling, or the beauty of the blue sky.

Notice the feel of a warm coat against your skin or the love in your child’s hug. Maybe you’re even grateful for that first cup of morning coffee.

Certainly, start today on your own gratitude journal. Write about everything that you’re grateful for. As a result, you’ll find your dreams coming true.

Finally, if you want a guided program with daily gratitude journal prompts, I’ve got you covered.

Grab my gratitude journal online course and start experiencing the benefits of gratitude journaling

Hurry!  The sooner you start, the sooner you can start reaping gratitude journal benefits.

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  1. I love this list. Why won’t I start journaling??? That’s a rhetorical question for me to figure out. ??. You’ve sold me on it. I have the journals, but haven’t made time. I think I will this week. Great list.

    Also, I love the idea of helping others and being optimistic. ?

    1. Darlene Berkel says:

      Thanks for sharing Teri! Glad you’re SOLD on the benefits of gratitude journaling. Many women are so busy and find it challenging to find the time for journaling. Truth is…it ONLY takes 5 minutes a day! Other’s may not know what to journal about! That’s why I offer a 30 day guided gratitude journaling program, which includes daily prompts to help busy women start a gratitude practice and reap the benefits!

    1. Darlene Berkel says:

      Amazing how something so simple can have such powerful benefits, isn’t it. Thanks for sharing your thoughts Marcia.

    1. Darlene Berkel says:

      Great Rebecca! I’ve started and stopped in the past too. But there are so many reasons to start again and keep it going this time!

      If you need a quality gratitude journal to keep you inspired and motivated with your journaling, click here to buy my daily gratitude journal (PLUS BONUS worksheet) that I’ve personally created for busy women just like you.

      This 45-page journal is filled with gratitude prompts, inspiring quotes, and thought-provoking questions to get you to appreciate the little things in life. BONUS: You get my highly effective Daily Gratitude Diary Worksheet as a bonus!

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