hobbies to reduce stress

Best Hobbies to Reduce Stress & Boost Wellbeing

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Looking for hobbies to reduce stress, hobbies to reduce anxiety, or cheap hobbies to decompress? You’re in the right place.

It’s great to be able to kill two birds with one stone. Or, to satisfy multiple needs with one activity. Most people could use more time each day, so it’s great to accomplish two things with one activity. For example, it’s possible to listen to a book on tape while walking on a treadmill.

At a higher level, it’s possible to engage in an enjoyable hobby while also meeting one or more of your emotional needs. It’s also easy to get yourself to participate in enjoyable activities! Hobbies relieve stress and boost your emotional, mental & physical health.

It can take some thought, but there are plenty of stress management hobbies that will help you feel creative, helpful, fulfilled and adventurous. Hobbies can elicit any other emotional state that you desire. A hobby can be more than just a fun activity. It can be an effective stress reliever!

Try these stress relief activities to find a hobby that soothes your soul.

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hobbies to reduce stressWriting is a great way to be creative and put your ideas out into the world. It’s something you can do by yourself at any time in any location.

You may not have enjoyed writing in school, but writing about things that interest you can be very rewarding on multiple levels.

Have you ever wanted to write a novel? Start a blog? Write children’s stories or a screenplay? There’s nothing stopping you from getting started today. Even writing in your journal can be a stress relieving hobby.

Art Therapy – Painting, sculpting, or other artistic activity.

hobbies to reduce stress

Allow the artist in you to blossom. There are many forms of artistic expression. Consider giving yourself the gift of creating something completely original.

You could paint, draw, sculpt, create mosaics, or do any other type of art that interests you. Art is a great way to express yourself emotionally. There are many art classes available online. Many of them are free!


hobbies to reduce stress

Perhaps painting and writing aren’t your thing. Maybe you’ve always wanted to dance. Now is as good a time as any to pursue this interest. This can be a great way to make new friends, too.

Alternatively, there’s no reason you can’t dance at home. You don’t have to worry about making a fool out of yourself, since you’ll have privacy. Pull up a few YouTube videos on the style of dance that interests you and dance your heart out.

Spending Time Volunteering.

hobbies to reduce stressVolunteering can be another way to meet your emotional needs. Few things feel as good as spending your time helping someone other than yourself. Volunteering can be rewarding in countless ways.

Animal rescue.

hobbies to reduce stressDo you love animals? If so, perhaps you could work at an animal rescue or maybe even start your own. Have you ever wanted to be a wildlife rehabilitator? Many people greatly enjoy the time they spend with animals.


hobbies to reduce stressCreating, playing, or writing music is another activity that many people find extremely pleasant and rewarding. If you love music, this might be a great way to spend your free time.

You can listen to music, play an instrument, compose music, record your music and share it with others. You can even learn to play an instrument like the piano or guitar. Music provides plenty of opportunities to spend some time in an enjoyable way.


hobbies to reduce stressPhotography is another form of art. Capturing the perfect photograph is a huge thrill for many people. Digital cameras have made photography much more convenient and quite a bit easier.

Photography is a great solo hobby. Think about what you would like to take photos of and get started.

There is plenty of educational material on the subject and free software to help make your photos perfect. The camera on your cell phone is more than enough to get started. But if you really want to jump in with both feet, this camera comes highly recommended for beginners.


hobbies to reduce stressThere are people fascinated with other countries, peoples, and cultures. Serious travel isn’t for everyone, but those that love it can barely think of anything else. And you don’t have to go very far.

There are many places to go to relieve stress in your country.  Make a bucket list of all the fun places you can travel wo without leaving the country! You’ll be surprise how many options you come up with.

Bonsai Hobbies help you stay calm.

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This is another calming and artistic activity. Crafting the perfect bonsai tree takes talent, skill, and patience. You probably have a club near you dedicated to this activity.

You might even be able to build a business around this hobby and make some additional income. A Bonsai Starter Kit makes a great gift too!


hobbies to reduce stressGet your hands in the earth and grow something. Flowers, vegetables, berries, and herbs can all be rewarding to plant and nurture.  Even creating a fairy garden can be a relaxing activity. This is something that many children love to do, too.

You can grow food, flowers, or other plants. Even during the winter in northern climates, you can grow plants indoors. Gardening is a great way to add a little life to your life. It’s one of the most relaxing hobbies to do at home.

Hobbies are enjoyable activities that you choose to do. But a hobby can provide more than just enjoyment. A hobby could provide the social interaction that you crave. It can scratch your need to be creative. It can also allow you to feel needed and helpful.

Think about what you need in your life and look for a hobby that can fulfill that need. Having fun and satisfying a need at the same time is a tough combination to beat.

Hobbies That Reduce Stress Levels & Support Your Physical Health & Fitness

If you’re spending most of your time at home due to recent events, it would be a great

idea to find a hobby or two to occupy your time. The right hobby can be great for your sense of wellbeing.

There are hobbies that will boost your physical health and fitness, hobbies that are great for your emotional health, and even hobbies that boost both. Any physical activity that increases your heart rate can can offer stress relief and health benefits.

If you feel like your life is lacking, an interesting hobby might be the answer!

Try out some these 2 healthy hobbies:


hobbies to reduce stressYou get fresh air, exercise, social distancing, and a great view while hiking. This is a great hobby for both your physical and emotional health. Unless you get serious, you probably already have adequate footwear. All you need to do is get out and start walking.

If you live in the city, you can walk on a treadmill if the sidewalk doesn’t appeal to you. Set up a TV or computer screen and give yourself something enjoyable to look at while you walk.


hobbies to reduce stressIndoors or out, biking is great exercise and something that you can potentially do safely with others. You don’t need a fancy bike like a professional racer would use.

A simple bike from a big box store, Craigslist, or a yard sale will suffice to start this healthy hobby.

What are a few hobbies that interest you? What has stopped you from giving them a try to this point in your life? Now might be the ideal time to add a hobby or two to your life.

Hobbies are enjoyable by definition. You have nothing to lose, because if you don’t enjoy it, you can drop it and try something else. Keep looking until you find a hobby that fits your lifestyle and interests. A great hobby can be a game-changer for your life!

The Many Ways that Stress Relieving Hobbies Add to Your Life

If you don’t have a hobby, you could probably use one. There’s more to life than work and maintaining your home.

A hobby is something just for you. It’s to make you happy and not anyone else. It’s a little slice of heaven that you can rely on to lift your spirits.

Think about your interests and decide to investigate them by actually engaging with them. It doesn’t matter if you’re interested in ballroom dancing, juggling, or stamp collecting. Just follow your interests and enjoy yourself.

See how a hobby can boost your happiness and success:

It’s a great way to enjoy your life more.

A hobby can be a fantastic way to add some enjoyment to your daily existence. Hobbies are things that you enjoy, that you can do in a way you enjoy. Your boss might tell you how to do your job, but no one can tell you how to do your hobbies!

You can meet new people.

hobbies to reduce stressThere are hobbies you can do by yourself, and there are hobbies you can do with others. If your social life could use a boost, consider doing a hobby that includes other people. It can be a great way to find like-minded people and spend time with them.

Your new best friend might be right around the corner.

It provides a sense of accomplishment.

When you do something that you enjoy on a regular basis, you become good at it. Some hobbies, like bowling, can even be competitive.

You’ll rise in the ranks over time and have another reason to feel good about yourself.

One of the keys to happiness is to see improvement in your life or abilities. You’ll improve at your hobby, guaranteed. That’s a good start to attracting more happiness into your life.

You might be able to make money with your hobby. 

Some hobbies can become enjoyable careers! What a change it could make to your life to be able to make money doing something that you enjoy.

You can learn something new.

Your hobby of choice might be to learn the piano or the guitar. You can learn a lot from the right hobby. Just pick something that interests you and dive right in.

It makes you more interesting.

A person with hobbies that she truly enjoys is an interesting person. This is true even if the hobby in question isn’t that interesting. Hobbies are a great way to grow.

People that are passionate about something and spend time doing it are fascinating.

A hobby can relieve stress.                                                             

hobbies to reduce stressA hobby can take your mind off your worries. It’s easy to become lost in a hobby you love. This can be the perfect solution to a stressful day. A hobby gives you something to look forward to at the end of the day or the end of the week.

Hobbies are a great way for dealing with boredom.

hobbies to reduce stressAre you bored on a regular basis? A hobby could be your salvation. By definition, your hobby can’t be boring to you. Fill your spare time with enjoyable activities. A hobby or two fits that bill.

Hobbies are activities that you are willing to do solely for the enjoyment of doing them. Do you currently have an activity like that in your life? Imagine how much more satisfying your life would be if you did.

You work hard and do a lot for your family. Take some time for yourself by engaging in an enjoyable activity that interests you. Find a hobby and put a smile on your face!

The right hobby can boost your emotional health, your mental health, your physical health, your self confidence and your overall wellbeing!

What new hobby would you like to try out?

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