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How To Be Stress Free

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If you have ever wondered how to be stress free, you are not alone.

We all have that friend or family member that seems to live a carefree life. They aren’t without their trials and difficulties, but they glide through them with a positive attitude, while the rest of us struggle along.

You can actually train yourself how to be stress free, if you learn the secrets of people that seem to go through life without a care in the world.

We all have challenges and difficult times, but we don’t have to let those things define us. Tweet This!

Here’s how to be stress free:

Make time for relaxation

People who live stress free lives make time to relax. These smart folks are not running on all cylinders.

They take daily or weekly time just to spend with friends and family and do something fun. You will never see someone who is living a stress resilient life running around every second of the day.

They have time to sit and talk with you. Stress-resilient folks are willing to listen to your problems and concerns. They make the most of the time they have. If they are busy, they put relaxation on the schedule to make sure that it gets done.

Let go of control

This doesn’t mean that you shouldn’t exercise control or that you should let go of everything in your life.

That said, people who live stress resilient lives are able to do it because they can easily recognize the things in their life that they cannot control and they let go of those things.

From downsizing, to disappointments, to natural and man-made disasters, there are things in life that no one has control over, and trying to actively control those things will only bring sadness, frustration, and exhaustion into your life.

People who are stress resilient do not spend valuable time and energy trying to control others, trying to micromanage their environment, and do not have anxiety about being disappointed, fired, or rejected.

They know that these things happen and that rolling with the punches leads to a much happier life.

Transform the little voice in your head

Everyone has two little voices in their head.

The first tells them that they are wonderful, smart, and great.

The second tells them that they are stupid and worthless.

Most people let that second voice reign. It’s the one they believe, even though it is not the truthful voice.

They let tension-triggering thoughts fill their heads and drown out the positive ones.

Unfortunately, those negative thoughts do not just go away. You can drown them, however, with positive thoughts.

Stress-resilient people listen to their positive voice. Tweet This!

They train it to jump in when negative thoughts threaten to take over.

Any time a negative thought pops into your head, replace it with positive one.

When the little voice says, “You’re not smart enough to do this,” use the positive voice to remind yourself that you absolutely are.

Create a support system

Perhaps nothing is as important for living a stress resilient life than having a strong support system.

Anyone looking for tips on how to be stress free should start looking at the people in their lives and determining who bolsters and uplifts them and who drags them down.

Not everyone in your life is a positive influence.

In some situations, you may need to distance yourself from people that do not lift you up.

If someone is only a negative voice and never offers anything positive, that is a person who should not be a part of your support system.

Among your friends, family, coworkers, neighbors, and peers, look for people who care about you and who understand what you are going through, what things you want to achieve, and are willing to help support you in those things.

Participate in volunteer work

Giving your time away to those who need it can be an extremely satisfying way to spend your time.

Most people who regularly volunteer find that they get just as much out of that work as those who directly benefit from it.

The happiest people in the world are those who regularly take the time to serve the people around them.

Whether there are people in your life that need regular help or you seek out an organization that could use an extra set of helping hands, seeking out an opportunity to serve is one of the fundamentals of how to be stress free.

How To Be Stress FreeFor more tips and guidance, our post on how to destress will help you see exactly what you need to do to destress your life. You can also download our list of 50 easy and simple stress management activities you can do every day to manage stress naturally.

Being stress resilient is about creating a life that banishes stressful influences and fosters calm and fun instead. If you want to live a stress-resilient life, incorporating these things into your life is simply essential!


An Inspirational Quote For You

Everybody’s going through a lot of stress these days, no matter how well off you are and how many advantages you have, it’s a stressful time in everybody’s lives. Chris Frantz

I would love to hear from you!

Use the comment box below to share your thoughts:

  1. What is causing you the most stress in your personal or professional life?
  2. Where do you turn for support in coping with the stress in your life?

Stress doesn’t have to be a constant in your life. stress-management-activities

If you are ready to learn hot to live a stress-resilient and happy life, you are in the right place at the right time!.

No matter where your stress comes from, you can use tried and tested stress management activities to shut it down!

Want some ideas on which activities work to fight stress?  How about 50!  Download my FREE guide : 50 simple stress management activities.

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  1. Angela Wiggins says:

    Oh my goodness, I want to learn to be stress free soooo badly! This is such an important blog, and I love these tips. I am going to systematically apply them and work towards being totally stress free. I will be honest with you, right now the goal of being totally stress free sounds so out of reach, but the way you break it into steps puts it more in my reach. My stress is mostly being caused because I feel like I am being pulled in so many different directions and I am spread so thin. My job is super demanding, I take care of my kids, my husband, our home, and both my father in-law and my own elderly parents. I feel like everyone needs something from me all of the time, and I feel so guilty saying no and even guiltier asking for help. I loved your point about listening to the positive voices in your head, I think that would help me so much! To push away the guilty feelings and the internal accusations and to be more positive about myself.

    1. Darlene Berkel says:

      HI Angela, your plate is full and running over. First the bad news. You can’t be 100%, totally stress-free. There is good stress and bad stress. You can dramatically reduce or eliminate the chronic, disease causing, bad stress from your life. You sound like someone who fits in the sandwich stress generation, which is a particularly chronic level of stress many women over 40 have to deal with in our day. Sounds like you would be a perfect candidate for my FREE ecourse on how to build a lasting stress relief system. You will learn how to conquer stress, get rid of guilty feeling, and balance your life. Grab it today. It’s FREE. 🙂

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