Who else wants to know how to change your life for the better in the next 30 days?
Change occurs naturally, but it can be difficult to keep it flowing in the direction you want.
According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years.
Even if you sincerely want to make positive changes in your life, success may elude you.
Maybe you’re sabotaging yourself without realizing it. Maybe you’re skipping essential steps that would make your efforts pay off.
Find out what is holding you back from living the life you want. Take a look at three common obstacles to personal change and learn how to overcome them.
How to Change Your Life for the Better If You Are Living With Uncertainty
Clinging to what’s familiar can give you a sense of security. However, staying in your comfort zone may mean missing out on a more meaningful life.
1. Let go of judgements. Stop rushing to categorize people or events. Slow down and open up your mind to other viewpoints.
2. Clarify your vision. When you know what you’re trying to accomplish, it’s easier to make specific pans. Reflect on your goals and write them down.
3. Focus on gains. When you’re taking on a challenge, imagine the rewards as well as the possible pitfalls. Motivate yourself by thinking positive. Even if the outcomes aren’t what you had in mind, you can learn from the experience.
4. Start small. Begin with modest changes. Each victory will boost your confidence and abilities.
How to Change Your Life for the Better by Using The Right Resources
There are many simple and free things you can do to take care of yourself. On the other hand, you may have some goals that will require time, money, and other resources. Learn how to build your capacity.
1. Set priorities. Trying to change too many things at once can be overwhelming. Pick one or two top concerns and focus your efforts there. Maybe you can start by getting the stress in your life under control. Stress does a LOT of BAD things to your body, from weight gain from stress eating, to heart problems, to anger issues, to depression.
2. Get organized. You can accomplish more when you have a system. Clear away mental and physical clutter. Invent routines that will save you time and money. Maybe you can start by making your home a haven or rest to come home to everyday.
3. Revise your budget. Look for ways to cut spending and increase your income. Bring your lunch to work instead of eating at sandwich shops. Turn your hobby into a side income.
4. Seek information. Maybe you need additional knowledge and skills to make the changes you have in mind. If it’s work-related, sign up for training. If you are ready for personal development, try these self-help books for women.
5. Ask for support. Having a strong network makes you more resilient. Ask your family and friends for the assistance you need.
How to Change Your Life for the Better By Transforming Your Habits
Habits are powerful. Unless you examine your actions, you may wind up reacting to situations automatically instead of choosing the options that will make you happier and more productive.
1. Identify triggers. Maybe you’re trying to quit smoking, but you reach for a cigarette as soon as you pour your morning coffee. Maybe you are trying to lose weight, but you grab a donut everyday on your way to work. Figure out the triggers that distract you from your positive intentions.
2. Develop substitutions. Once you know the situations where you’re likely to lapse, you can craft alternative responses. Keep your hands busy with needlework or a video game instead of smoking a cigarette. Keep healthy snacks in the kitchen instead of junk food, if you are trying to lose some excess weight.
3. Practice gratitude for the next 30 days. Research shows that it often takes a couple of months for new habits to solidify. Plus, being consistent during the first few days of starting a new practice will increase your chances of success. Remind yourself that being patient and vigilant now will benefit you.
It’s important to embrace change if you want to grow. Once you overcome the obstacles that are holding you back, you can come up with strategies that will help you reach your personal and professional goals.