How to Express Anger Peacefully and Reduce Stress

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Everyone should learn how to express anger peacefully, because we all get angry at times.

The poem, A Poison Tree, teaches us a valuable lesson about stress and anger management.

A great poet named William Blake wrote:

“I was angry with my friend, I told my wrath, my wrath did end. I was angry with my foe, I told it not, my wrath did grow.”

The Lessons On How To Express Anger from A Poison Tree!

There are two valuable lessons here.

  1. Do not suppress your feeling whether negative ones or positives ones, because when you do, you’re keeping yourself from being all that you can be.
  2. If you internalize your emotions, you are growing into the very same ‘poisoned tree’ that William Blake wrote about.

Are You Planting the Poison Tree Seed in Your Life?

When you conceal your true feelings, a harmful process gets to express anger

An internal pressure starts to build up and it causes negative emotions like anger, resentment, fear, and hatred to swell up and take on more potential energy within you.

The day always comes when those emotions explode outward because of the pressure.

When this happens you might say things you don’t mean that may cause deep pain to those you love the most.

The possible negative actions and reactions that stem from your suppressed feelings could fill an entire notebook, which is all the more reason to learn how to express anger and how to express your feelings peacefully!

Knowing how to express anger peacefully reverses that toxic build up of negative emotions.

By honestly expressing your feelings you can diffuse the negative energy and immediately start feeling more peace within you.

After all, you’ll feel less stress, tension, and anger when all feelings are put out on the table. Expressing your feelings constructively will help you speak more sensitively and rationally and see the good within others.

Learn How To Use Gratitude To Express Anger Peacefully

Now, openly expressing your negative feelings doesn’t mean you should go around putting others down and it also doesn’t mean finger wagging or accusing.  Instead, learn how to express anger peacefully and find a more constructive way to get things off your chest.

You might find it’s best for you to write your feelings down and send them off in an e-mail. If you have the creative ability, write a poem or a song about your feelings. Whatever you do, focus on the problem, not the person. After all, we all make mistakes!

If you think you can’t be that open about your feelings, always express what you are thankful for first. For example, you can start with a positive compliment then gradually express your frustrations.

If you feel like you have nothing to be grateful for, you’re not looking hard enough. There are plenty of joys within your life that your negative emotions often disguise.

For example, did you have a nourishing breakfast this morning? Then you have something to be thankful for! Have you ever had a rewarding conversation with a loved one that made you see them with new eyes? Then you have something to be thankful for!  Want more ideas on finding things to be thankful for? Try this list of 12 gratitude affirmations .

Focus on these positive, rewarding experiences first and foremost, then express your feelings openly and honestly. With an attitude of gratitude for all that you have, you will feel confident in your right to express how you feel.

In his poem, why did Blake readily tell his anger to his friend? He cared about his friend and was grateful to have him, so he wanted to diffuse his anger right away.

However, when it came to Blake’s foe, he was not so grateful and, instead, suffered greatly as he became a poison tree within his soul. Don’t let this happen to you! Find things to be grateful for, even when it comes to difficult people.  I run a series called “Thankful Thursday” every week in my private Facebook Group that can help you do just that.

Remember, your spirit remains within you and affects how you think, feel, and act. So learn how to express anger peacefully.

Seek peace within your heart and mind with the power of gratitude and your stress levels will always be low!

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