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Learning how to find inner peace during stressful times is extremely important.
Constant stress can rob you of your peace and affect your mood. When people think of their mood, they often think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like emotional stress, daily habits, physical stress, and so many other factors go into how you feel.
Your mood is not just good or bad, but can include being stressed, anxious, fearful, relaxed and calm, tense and agitated. That’s why it’s crucial to learn how to find inner peace to prevent stress and worry from taking over your life.
Finding Inner Peace & Improving Your Mood
One of the most surprising things about finding inner peace is how many things in your everyday life affect your mood. And on top of that, you don’t always have control over it. The more you understand about the things that trigger mood changes, the more you can decide what lifestyle changes will help navigate the stresses in your life and find inner peace.
Things That Affect Your Mood and Steal Your Inner Peace
Stress – Probably one of the most common causes is stress. This can be severe stress where you expect your mood to change, but also very mild forms of emotional stress that you didn’t realize had such a big impact on how you feel and behave overall.
Mental health – Many mental health disorders can lead to changes in your mood, including anxiety and depression. If you struggle with your mental health, you might already be aware of how drastically your mood can shift.
Sleep habits – Yes, how much and how well you sleep is going to affect your mood! We aren’t just talking about having a crappy night’s sleep and not feeling your best the next morning. This also includes just poor sleep hygiene habits that affect your mood the next day.
Diet – What you eat can greatly impact how you feel. Whether you feel at peace and happy or whether you feel constantly stressed and out of sorts. What you choose to eat the majority of the time does make a big difference in your mood.
How to Find Inner Peace With a Morning Journaling Routine
Let’s talk a little bit about morning routines. You have a morning routine now, whether you consciously realize it or not. You probably have certain tasks you like to get done shortly after waking up, such as brushing your teeth, taking a shower, walking your dogs, making your kids breakfast, or stumbling out of bed and rushing out the door to get to work.
We are not trying to invent the wheel with your morning routine, but instead just add a few activities in your morning that will help you find inner peace, improve your day and boost your mood.
One of the best activities you can do during your morning routine is to write in a journal. There are many ways this can help you, but one of my personal favorites is with a brain dump.
What is a brain dump?
This simply means you write whatever is on your mind, and keep writing until you feel like you have gotten through all those nagging thoughts. Your mood fluctuations might be from stress or just feeling overwhelmed. Your thoughts can do that without you even realizing it.
By doing this type of brain dump in the morning, you get those thoughts out on paper to help release some of the tension. In addition, you will gain a little more clarity, calm your racing mind and start the journey to inner peace.
How to Find Inner Peace with Better Sleep Hygiene
The next most important thing you can do each day to find inner peace naturally is to get better sleep. And I’m not just talking about how many hours you sleep, though that is definitely important.
You want to focus on proper sleep hygiene, which is simply the nighttime routine you have before you go to sleep.
Here are some things you can add to your sleep routine that will help you get more restful sleep, calm you mind, and balance your mood at the same time:
- Start getting ready for bed 1-2 hours before you intend to fall asleep.
- Don’t use any electronics or keep the TV on when you are getting ready for sleep.
- Try to avoid stimulants like caffeine or alcohol shortly before sleep.
- Set up your bedroom to provide a restful night’s sleep, including a cool and quiet environment.
- Get blackout curtains to keep it as dark as possible in your bedroom.
- Participate in quiet and calm activities before bed, such as reading or writing in your journal.
With these few changes, you will notice that you tend to fall asleep a little easier, and wake up feeling more at peace, calm, energized and happy.
How to Find Inner Peace by Moving Your Body Every Day
If you do not already do so, try to also add some regular exercise to your daily routine. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy.
Instead, find some workouts that get you moving, you are motivated and excited to try, and that you actually enjoy. These can help you become mentally healthier and improve your mood and peace of mind exponentially. Additionally, you’ll get the added benefit of improving your physical health as well.
Some exercises you might want to try include:
- Walking or going on a hike
- Taking a local fitness class
- Weight lifting
- Family workouts with your kids
How to Find Inner Peace By Practicing Gratitude
When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight.
No matter how difficult or challenging things might feel right now, there are always things to be grateful for. It might be people in your life who are always loving and supportive. It could be a decent job, a roof over your head, your pets or family. You can even be grateful for that cup of coffee every morning when you have 5 minutes of peace and quiet.
To find more inner peace and happiness every day, start writing 5-10 things you are grateful for in your journal. Turn this into a daily ritual that you do every morning or evening. You will notice the changes in your mood and peace of mind very quickly.
How to Find Inner Peace by Making Self-Care a Priority
Self-care is so much more than people realize. To put it simply, your self-care routine should be something you do for yourself and only you. At least once a day, you choose some type of activity that you enjoy. Something that relaxes you and makes you feel happy.
While it can be absolutely anything, here are a few ideas if you’re not sure where to start:
- Get a manicure and pedicure
- Do a face mask
- Get a home massage
- Watch your favorite show
- Read a book
- Work on an art project
- Take an afternoon nap
- Soak in a bubble bath
- Meet a friend for coffee ( or tea)
- Play Frisbee with the kids
- Spend some time coloring
- Start a wellness garden
- Start a self care walking routine
It can be something you do alone or with friends. There are no rules about self-care, as long as it makes you feel at peace and is something you truly enjoy
Unplug at Least Once a Day
Give yourself at least one time of the day when you are completely unplugged. This means no computer or laptop, no tablet, and no cell phone. It is up to you if you choose to include television in unplugging, but definitely no phones!
You need some time to relax without social media, phone updates, and text messages. This allows you to sit in the quiet and just enjoy your home and family, without all that extra noise.
Set Healthy Boundaries
This is probably one of the more surprising ways you find inner peace and boost your mood naturally. Sometimes, you have so many expectations and so many people needing things from you. You may feel like you are being pulled in a million different directions. Your plate is full and running over. You don’t realize your responsibilities are overwhelming you and robbing you of your inner peace.
It is okay to say no. It is okay to turn down an invitation. Give yourself permission to not always be the one person everyone comes to for whatever they need. Set some healthy boundaries and let people know when (and if) you are available to them. If they love you, they will understand your need for boundaries, just like you respect their boundaries.
Start Decluttering Your Life
Clutter messes up more than your living room. When your home and work spaces are in disorder you’re likely to feel more anxious and depressed.
Studies have found that homeowners who say they have too much stuff describe themselves as drained and overwhelmed. They also have higher level of cortisol and other stress hormones, and they have more difficulty completing tasks because of their disorganized environment.
Find out how clutter is affecting you, and pick up some tips for bringing physical and mental clutter under control.
Understanding the Effects of Clutter
There are good reasons to be concerned about clutter. An untidy environment aggravates allergies and increases the risk of fire and accidents. See what tidying up can do for your body and mind.
- Eliminate distractions. It’s difficult to concentrate when your brain is busy looking at irrelevant objects. A clear view will help you to focus on your immediate task.
- Save time. How much time do you spend looking for car keys or the TV remote? When your possessions are kept in their place, you’ll know where each item is.
- Boost your creativity. Clutter increases stress, which inhibits your creativity. On the other hand, open spaces encourage innovative ideas and artistic flair.
- Really relax. Overloading your senses with physical and mental stimuli disturbs your sleep and rest. You may also feel guilty about your housekeeping. Becoming more organized will eliminate a major source of tension and help you find inner peace.
Control Physical Clutter
Imagine how great you’d feel without dirty dishes in the sink and piles of paper on your desk. Even a few minutes of straightening up each day adds up to a big difference.
- Buy less. Fight clutter at its source by resisting the urge to add to your possessions. Prepare a shopping list in advance so you stick to purchasing just what you need. Find other ways to entertain yourself besides browsing online stores.
- Toss stuff out. Go through the things you already have. Sort out what you can throw in the dumpster or give away. Try setting parameters like discarding anything you haven’t used in the past year that has no sentimental value.
- Store things away. Once you’ve figured out what to keep, think about how to make it less visible. Filing cabinets and trunks can keep essential documents and out-of-season clothing on hand but out of view.
- Set up a maintenance schedule. Remember that dealing with clutter is an ongoing project. Schedule an appointment with yourself every 6 months to review the situation.
Control Mental Clutter
Conquer those disturbing thoughts and digital overload by adopting some constructive new habits:
- Disconnect for a while. Put aside an hour or two each day to turn off your phone and stop checking social media. For higher quality sleep, stay away from the TV and computers for at least an hour before bedtime.
- Set specific goals. Planning your activities and creating priorities shows you where to channel your energies. You can enjoy making progress without worrying about what else you’re supposed to be doing.
- Filter information. Do you feel bombarded by advertisements and news stories? Try becoming more selective about what media you consume. Leave the TV off unless there’s a program you plan to watch. Limit the number of web sites you visit on a regular basis.
Learning how to find inner peace requires transforming your outer and inner experiences. A tidy home and office decreases anxiety and enables you to devote your energy to the things you love. De-cluttering will leave you feeling happier, more content, productive, and at peace.