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Stress Management Tips

How To Get Rid Of Stress & Start Enjoying Life Again!

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For some of us, stress is a condition that we cannot tackle alone.  If you are a woman who has tried to manage your stress alone but to no avail, it may be time to seek help and tips on how to get rid of stress.

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Let’s Learn How to Get Rid of Stress Fast

Stress can affect our physical body.  Too much stress can lead to symptoms like hair loss, headaches, weight loss or weight gain, ulcers, and depressive disorders.  All of these symptoms can be signs of conditions other than stress, but if you have been in otherwise good health before they showed up, there is a good chance that stress may be the cause.

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Examine Your Daily Life

What are the pressures you face each day?  Stress on the job can spill over into family life.  The threat of downsizing or loss of a job due to poor performance can cause problems at home to get blown out of proportion.

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More On How To Get Rid Of Stress Fast

If the problem is within the family or the marriage, this can in turn affect your performance at work.  Increased sensitivity is a sign that something has hold of your mind and is not letting go.  In both situations, the consequences could be devastating and life changing.

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What’s Important When Knowing How To Get Rid Of Stress Easily

See a medical doctor if your physical body has shown signs of stress overload.  Be sure to tell your doctor when the symptoms started and their intensity.  The more information you can provide to your doctor, the better chance of an accurate diagnosis.  Holding back anything because of embarrassment is not wise.

Get a full physical exam each year.  This will give your doctor a baseline to work from when assessing new problems.  Whatever his diagnosis, comply as fully as you can.  It’s the difference between getting well or getting worse.

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Get Rid Of Your Stress with Home Remedies For Stress

Stress builds up when there is no outlet for the pressure.  Women that have no one to confide in about things going on in their lives could use the help of a professional coach.  A coach will listen as you speak and offer coping suggestions and solutions.

How To Get Rid Of Stress And Anxiety At Work

how to get rid of stress and anxietyMany employers offer employee assistance programs (EAP) that allow employees to see counselors for little or no cost.  The human resources officer would have information about that.  These programs are confidential.  But if you cannot afford a coach, confiding in a trusted friend will work too.

There are clinical psychiatrists and psychologists who can help, whether the problem is related to a mental or chemical breakdown in the brain or situations outside your control.

Find Out How To Get Rid Of Stress Fast

how to get rid of anxiety and stressMarriage counseling can help you and your spouse if this is the source of your stress.  Group counseling can help women whose stress has led to unhealthy addictions like smoking, drinking, or overeating.

If your weight is causing stress, join a fitness center and sign up with a personal trainer – someone who will hold you accountable. Sometimes just having an appointment to work out will get you to the gym. And, of course, getting regular exercise can be enough to combat your high levels of stress. Either way, it sure can’t hurt!

Find Ways To Get Rid Of Stress And Anxiety

Getting help is nothing to be ashamed of.  As women, we are always helping others, but sometimes we are the ones in need.  Doing nothing is the worst solution to the problem of stress.  Choosing to do nothing will cost you everything in the end.

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9 Comments

  1. Unfortunately with so much going on in the world around us, we all suffer from some sort of depression. Starting and ending my day in prayer helps me manage.

  2. Darlene Berkel says:

    @Antionette, so TRUE! The world is full of chaos on all fronts, finding our spiritual center is key to staying grounded and finding peace in an angry, chaotic world.

    @Suzy. Glad you enjoyed the resource. I use to feel helpless and hopeless about coping with the stress in my life, until I realized that there is so much I can do to combat stress, both mentally, physically and emotionally. We don’t have to suffer in emotional silence, we can take charge, take control and hack stress right down to its roots. Even when we cannot change our circumstances, we can change our attitude and our perspective!

  3. Great post, Darlene. Family stress got to me…but I realized I couldn’t fix it…only take care of myself to better help them. Thanks for being our go-to stress relief pro!!

    1. Darlene Berkel says:

      Thanks for the positive response, Joan. Family stress has always been one of my primary sources of stress, even NOW, dealing with a teenager and taking care of aging parents loads on the stress. Its essential to take care of myself and keep that silent killer in check! 🙂

  4. Wonderful tips! I love that you reiterate how there is NO stigma in asking for help. This is often why people don’t get the treatment they need. Especially women. We want to feel and seem like we have it all together when we don’t have to. I know I fell into that category for a long time! Thanks for a great post!

  5. I think it’s safe to say my reading list just became a lot larger! Fantastic tips Thankyou so much xxx

  6. Exercise is my stress-easer!! Without exercise… NO ONE wants to be around me, LOL!

  7. Darlene Berkel says:

    @GiGi, exercise is hands down one of the best strategies for stress relief. Walking is my go-to exercise for stress relief. What form of exercise works best for you?

    @Hanzi, I mention some great resources with links in the post, so yes…dig in. Investing in resources and tools to help you build stress resilience is crucial to your long-term health and happiness.

    @Ashley, I must admit I am STILL working on asking for and accepting help when/where needed. I still don’t do it enough. Even when I am offered help, I often turn it down preferring to go it alone. I don’t mind PAYING for help, but I still feel uncomfortable asking people to freely help me do things. I am STILL working on that. 🙂

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