How to Get Stress Out Of My Life?!! (5 Almost Effortless Ways)

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If you are wondering “how to get stress out of my life”, you’ve already realized that there is problem.

Let’s get one thing clear.

You don’t have to live with stress.

Recognizing that there is a problem is always the first step to solving it!  So you are on the right track! 🙂

SO….How to Get Stress Out of my Life, You Ask?

If you’re tired of feeling stressed out, fatigued, and anxious, I have good news.

There are ways that you can start shutting down stress, before it even happens—without medications, and without man-made chemicals.

Stress doesn’t have to dominate your life.

But you also don’t want stress relief to start taking over your life, which can just pile on even more frustration.

Trying to fit in a trip to the spa or even just half an hour for a relaxing bath can be too much to ask some days.

For natural stress relief, check out these five ways to shut down stress before it even starts and with barely any effort at all.

How To Get Stress Out of My Life? I Get My Beauty Sleep!

While this might sound easy, with kids, work, husbands, hobbies, and friends, our sleep time can start to suffer.

Even getting just two hours less sleep a night can have serious side effects, especially in the long term.

If you’re not getting eight hours a night, it’s time to start considering what you can reduce or cut out of your life to make sure it’s easy to get the sleep that you need.


Sleep is the ultimate stress-fighter.

It processes thoughts and emotions and leaves you relaxed and refreshed, ready to take on whatever may come.

Aside from helping you battle stress, it revitalizes your skin, improves your mental functions, and boosts your mood.

It’s easy to sacrifice sleep, but if you want to get stress out of your life, getting your eight hours is vital.

 How To Get Stress Out of My Life? I get my ABC’s

Are you getting your daily dose of vitamins?

If you’re not getting your letter vitamins, you’re not even giving your body a chance to combat stress properly.

You’re actually contributing to your stress levels, as your body doesn’t have the components it needs in order to function properly.

While a blood test at a doctor’s office can tell you whether or not you’re getting enough vitamins, if you’re feeling down trodden, stressed out, and tired, it’s likely you’re not.

Up your intake of fruits and vegetables and maybe even add in an all-natural vitamin supplement if you suspect you’re really deficient in some of the most essential and necessary vitamins.

The one vitamin supplement I take is vitamin D, because it’s not easily available in food.

How To Get Stress Out of My Life?  I Unplug from Technology

Unplugging before bed actually help you sleep better!

But…is even better.

Learning to unplug throughout your day can give you time to actually deal with and process stress.

Plus, there’s a lot of stress that comes from the use of devices.

They’re stressful on your eyes, on your hands, and using them all the time can just leave you feeling amped up and unhappy.

There’s also a certain amount of pressure that goes along with being available all the time.

People want instant answers to their text messages and emails, will get upset if you don’t answer their calls immediately, and don’t understand why being so connected all the time makes you stressed out.

Just unplug.

Either get rid of the device or turn it off and do something else.

 How To Get Stress Out of My Life?  I Engage the Power of Scent

If you’re not into aromatherapy, you are not utilizing one of the best ways to fight stress.

Our sense of smell is tightly connected to our emotions and memories.

There are certain scents that can evoke different emotions or different memories.

Using essential oil diffusers or scented candle in your home is a great way to promote an atmosphere of happiness and well-being.

Scents like lavender, vanilla, chamomile, and lemon are all very calming and can help you feel relaxed—beating stress before it even starts. Check out my post on stress relief essential oils all bust women need.

 How To Get Stress Out of My Life?  I Spend Quality Time With Friends & Family

Being around another living thing that you love is a great way to combat stress, and it requires no medications or pills.

Not only can the people you love help ground you and remind you what is really important (your relationships and passions, not the things that bring you stress), just talking or having fun together can help you de-stress after a long day.

Even if your family and friends live far away, calling them up and chatting about your days, your favorite shows, your pets, your future, etc. can help you fight the stress that might otherwise threaten to take over your life.

 Stress doesn’t have to be a constant in your life. stress-management-activities

Too many people spend too much time stressed out.

Life will be happier and brighter when you know how to shut down stress, even before it starts, and with very little effort.

No matter where your stress comes from, using these five techniques will help you beat your stress, with very little effort.

Want more natural ways to fight stress?  How about 50!  Download my FREE guide : 50 simple stress management activities.

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  1. Right now, turning off technology and getting more sleep are priorities.

    Especially technology. WHY is it so hard?

    1. Darlene Berkel says:

      Hi Jenn, Thanks for the comment. In many ways we are “addicted” to technology, and that makes us “addicted to stress”. So it’s not always easy to turn OFF technology so that we can relax, unwind, and destress. When I realized that I was doing myself more HARM than good by staying connected all the time, it was easier for me to UNPLUG! Look at it that way! Unplugging is your “gift” to yourself…to recharge, re-balance, and rejuvenate on a regular basis! And only YOU can give yourself that precious gift!

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