Day 29: Transform Stress into Courage and Confidence
Who else wants to know how to get through hard times?
No matter how stress resilient, confident and courageous we become, we all have days when we feel less than our best.
It’s normal to go through times when you struggle with self-esteem and confidence.
Today’s stress hack is all about creating a little tool that will help you get through those days and find your self-confidence again.
The idea is simple.
Make a list of your strengths, skills, and achievements that you can look back on whenever you need a confidence boost.
Pick A Pretty Notebook
While you could jot your list down on a scrap piece of paper or make it a digital note, it will work much better if you start with a notebook that’s visually appealing.
It’s even more important to have this list in a format that you can hold and feel.
The tactile sensation of writing your list down in the notebook, adding to it over time, and most importantly, having the book to hold whenever you refer back to it makes it seem a lot more real, memorable, and believable.
Trust me on this.
Go find a pretty little planner and use it as your very own personal stress resilience and confidence journal.
It’s one of the tips I learned about how to get through hard times.
How to Get Through Hard Times? Make A List And Add To It
Start by writing down anything and everything you can think of that you’re proud of or that you’ve accomplished.
Make a list of your strengths and any skills you’ve acquired over time.
Don’t forget to write down your various achievements as well.
This may seem a little strange at first, but stick with it and you’ll get more comfortable with the process.
Remember that you don’t need to show anyone your confidence journal.
Brag away so you are able to remind yourself of everything you’ve accomplished when you’re having a bad day.
Include Pictures, Sketches, And Mementos
Visual aids can be very helpful in your journal. Feel free to turn it into a bit of a scrapbook.
If you have pictures of big things you’ve accomplished (think graduation or that time you hiked up a mountain for example), paste them in there, or at the very least tuck them into the appropriate pages.
Add other mementos like ticket stubs, postcards, and anything else you have laying around that reminds you of your accomplishments.
Make it personal and make it real.
Add some color, some doodles, or some sketches.
Make the journal your own and something you’ll look forward to browse through going forward.
There’s no right or wrong way to do this.
The only rule is to create the book and it’s something that can and should evolve over time.
How To Get Through Difficult Times
Last but not least, make sure you use the stress resilience and confidence journal.
Keep adding to it as you accomplish new things and are proud of yourself.
During times when stress is high and confidence is low, sit down and read through the journal.
Once you see how far you’ve come and how much you’ve accomplished already, you won’t help but start to feel more confident.