how to overcome hard times in life

How to Overcome Hard Times in Life and Regain Happiness

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Life isn’t always easy. We’ve all faced some tough times. However, learning how to overcome hard times in life can make a big difference.

Many of us make life even more difficult by handling our challenges poorly. This creates additional issues that require time and energy to rectify.

How you handle the tough days in your life says a lot about you. Others notice how you get through hard times. Will you let these times bring out the worst in you or the best in you?

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How do you get stronger in hard times?

Use these 4 strategies to make it easier on yourself and overcome hard times in your life.

#1. Remember that you have more options than you realize.

Part of what makes getting through hard times challenging is the belief that you have no options. Feeling powerless isn’t pleasant. Remind yourself that you still have choices. How you choose to handle the trying situation is one of those choices. how to overcome hard times in life

#2 Pay attention to all of the things that are still good in your life.

You may have lost your job, but you still have your health and your family. Maybe you’re getting divorced, but you still have your friends, job, health, and your children.

What was the best thing that happened to you last year? Who is most important to you? Make a list of at least 20 positive things in your life and then notice how much better you feel. This will help you to relax and cope.

If you focus on the one thing that isn’t working, you’ll only succeed in making yourself more miserable.

#3. How to get through tough times? Look for solutions.

Focusing on your difficulty is natural, but ineffective. In fact, it only saps your resources. Decide that you’re going to find a viable solution. It doesn’t have to be the perfect solution. Just a decent solution. Give yourself the time you need to brainstorm, but avoid taking longer than necessary.

how to overcome hard times in life#4. Begin implementing your solution.

For example, if you’ve lost your job, your solution might include several steps:

  • Update resume.
  • Create accounts and profiles on five job boards, such as LinkedIn and Monster.com.
  • Contact everyone you know and let them know that you’re looking for a job.

How can I be mentally strong?

  1. how to overcome hard times in lifeKeep a smile on your face. You don’t feel like smiling, but do it anyway. It will make you feel better and let others know that you’re okay. If you want to handle a challenging time gracefully, smiling is mandatory.
  2. how to overcome hard times in lifeContinue to take care of others in your life. Your family and friends still need you. You may have to reduce your care and attention a little, but don’t crawl into yourself and ignore everyone else in the world. You’ll feel better about yourself if you’re still taking care of the important people in your life.
  3. Release your anxiety. You can feel your anxiety in your body. It’s located in a specific location, most often your stomach or chest. Imagine opening up a door in that location and letting it all out. Continue releasing it until it’s all gone by creating your own calm.
  4. Thank everyone when the crisis is solved. Let everyone know that you appreciate their love and support by sending a unique card. You’ll be even more likely to get the same support the next time something goes wrong.

Does getting through the hard times make you stronger?

how to overcome hard times in life

It’s not a matter of whether or not you’ll face difficult times. It’s only a matter of when. Since going through hard times is inevitable, why not deal with them effectively and gracefully?

It will say a lot about your character, others will respect you, and you’ll come out stronger on the other side, quicker and less bruised.

Life isn’t always easy. That’s why we all need to learn how to overcome hard times in life.

When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again.

While nothing can make a hard situation easy, there are things you can do to make it easier.

Discover how to overcome hard times in life and get back to normal

  1. Focus on what you can control. Ignore what you can’t.

    There are some things you just can’t control. Other people’s actions, the weather, the stock market, and your height are a few examples. Fortunately, there are things you can control. It makes sense to put your attention here. Time spent worrying about things beyond your control is a waste of time and energy. Your time is limited, so use it wisely. Remember that the most successful people are those that use their time most effectively.

  2. Remember all the previous challenging times you’ve overcome.

    This isn’t the first challenge you’ve faced. You’ve overcome lots of things. You just haven’t thought about them lately. Remind yourself of how capable and resilient you can be. Your current challenge will suddenly seem a little smaller.

  3. how to overcome hard times in lifeJust breathe.

    When you’re feeling overwhelmed, bring yourself back to reality by focusing on your breath. Feel the air moving in and out of your body. Spend a few minutes on this and you’ll feel better. Your breath is always with you and focusing on it will bring your mind back to the present.

  4. how to overcome hard times in lifeGetting thru hard times requires taking care of yourself.

    When times are hard, our natural tendency is to neglect ourselves. It’s easy to think that your grooming, eating, and sleeping habits are inconsequential, but that’s not true. No matter what is going wrong, make time for a self-care check-in. You still need healthy food, sufficient sleep, and a little self-respect to be at your best. If you are trying to figure out how to overcome hard times in life, taking care of yourself during hard times MUST be at the top of the list.

  5. how to overcome hard times in lifeBe willing to say, “No”.

    When times are tough, avoid taking on additional responsibilities. The best way to do this is to set boundaries, learn how to say “no”  and take back control of your life. Don’t worry about upsetting anyone. They’ll figure it out. Give your attention to yourself.

  6. how to overcome hard times in lifeLaugh.

    Laughter is magical. It feels good, and it gives hope. What makes you laugh? It might be a comic book, funny movie, or a humorous friend. Think about what makes you laugh and spend some time laughing each day. If you ( or someone you know) are a Golden Girls Fan, you will get a kick out of this!  And for the lifelong Golden Girl Fans (like me) this DVD collection is a must!

  7. how to overcome hard times in lifeExercise to reduce stress when you are going through tough times.

    Exercise is good at burning up excess emotional energy. It’s also healthy for you. When you’re feeling stressed, a good walking routine can do wonders for your physical and mental health.

  8. how to overcome hard times in lifeHow to get through hard times in life? Practice gratitude.

    Hard times focus your attention on your negative situation. Your mood will lighten if you focus on something positive. What are you grateful for? Make a long list of everything that’s good in your life. Writing in a gratitude journal is one of the best ways to conquer stress and overwhelm. You’ll feel better and more capable.

  9. Delegate.

    Hopefully, you’re not completely alone. Put the people in your life to work. Ask them for help. If you’re completely frazzled, you might be able to find someone to run errands or to watch your kids. You can delegate at work, too. Lean on others.

Remember that your life hasn’t always been easy. Things have always gotten better, even when you were sure they wouldn’t. Use these tips to make getting through the tough times a little easier.

Use your time and focus to turn things around, rather than to make yourself even more miserable. Remember that you’re not alone. Brighter days are ahead if you learn how to overcome hard times in life.

How to Stay Strong when Times Are Hard

We have obstacles to overcome each day. How we deal with obstacles and adversity defines our lives. Building resilience is essential to overcome adversity.

Some obstacles are more serious than others. You might crave potato chips, only to realize that the bag is empty. This is a minor obstacle and the solution is obvious. Bigger obstacles require an effective approach and a high level of perseverance.

This is my message for someone going through a hard time. When times get hard, use these 10 strategies to overcome any obstacle or adversity:

#1 -Take responsibility.

Blaming the circumstances or others is disempowering. If you believe the cause for the failure is outside yourself, there’s nothing you can do to rectify the situation. Take responsibility for the current situation and you maintain your power to change things for the better.

how to overcome hard times in life#2 – Control your negative thoughts.

Negative thoughts are limiting. It’s very easy go down a dark mental path. There are no answers to be found there. Asking yourself, “Why do I always fail?” won’t provide useful information. You’ll only succeed in making yourself stressed, miserable, and less effective.

how to overcome hard times in life#3 – Focus on solutions.

Instead of beating yourself up, seek a solution. Unsuccessful people focus on problems rather than solutions. Be different. Keep your negative thoughts to a minimum and redirect your attention to finding a simple, elegant solution.

It’s easier to find something if you’re looking for it. Focusing on problems only makes them appear more challenging.

#4 – View adversity as a test.

Imagine that the universe is testing your commitment and cleverness. Can you stay positive, find a solution, and make it work? Adversity is a challenge of your skills.

Get excited and face the challenge head on. You can do it.

#5 – Exercise.

Adversity brings stress, and few activities deal with stress better than exercise. Getting on the treadmill or walking outdoors for few miles can relieve your stress and provide a new perspective.

The type of exercise doesn’t matter, as long as it lasts at least 30 minutes and you’re breathing heavily by the end.

how to overcome hard times in life#6 – Relax.

There are few advantageous to being anxious. Prolonged anxiety will eventually lead to illness. The best solutions are likely to present themselves when you’re calm and relaxed.

#7 – Focus on what you can control.

What’s the point in worrying about things that are out of your control? Keep your attention on the things you can control. Ask yourself what you can change and then get busy changing it. Take steps to stop worrying and start living.

how to overcome hard times in life#8 -Take care of yourself.

Eat well, exercise, and get enough sleep. Eating poorly, lying around all day, and staying up all night only make you less capable. Be at your best, regardless of the setback. Maintain your grooming and your social life.

The world is still turning. Be a part of it.

#9-Revisit your goals.

Remind yourself of what you’re trying to achieve. Visualize the endpoint and remember how great you’re going to feel when it happens. If you’re bogged down in the present, remind yourself of your ideal endpoint.

how to overcome hard times in life#10-Keep going.

Have the courage to continue pressing forward. Winning is only impossible if you quit. You can always find a solution. The key is to keep moving forward.

Life is always throwing up roadblocks at inopportune times. The choice is either to wither away in misery or to use adversity as challenge to take your life to the next level. Adversity is a test of your perseverance and problem-solving abilities.

Challenges in life are universal. No one is immune. Dealing with adversity skillfully separates those that are successful from those that are not. Make your choice.

Try This Reflection & Affirmation

how to overcome hard times in life

I am brave in the face of adversity.

It has taken my whole life to gain this courage and I am grateful for the journey. I am amazed at myself to see how far I have come.

Now, I can stride confidently into the fog of Illusion only to see FEAR as it truly is: False Evidence Appearing Real.

I have learned many ways to face my challenges.

Sometimes, I face adversity head on and fight like a brave Musketeer. I use my mind like a sharp sword to slay the dragon like St. George of old.

Sometimes, I face adversity like a river. I flow over the rocks of frustration. I go around the bend of disappointment. I tunnel under boulders and create bridges across chasms of misunderstanding.

I realize that overcoming adversity over and over has made me stronger. I look forward to the challenges now. I keep moving forward.

I let nothing stand in my way.

As I continue to find creative ways to turn my challenges into opportunities, I change my perception. I make my problems disappear. Things that used to bother me become small and insignificant. I grow in my confidence.

I share this knowledge and wisdom with others. The student has become the teacher as I show others how they, too, can conquer adversity.

Today, nothing can overcome me. I am FEARLESS!

Self-Reflection Questions

  1. What is the greatest thing I have learned in overcoming adversity?
  2. What have I learned about myself?
  3. How can I give back to my community?
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