This post contains affiliates links to show you how to set goals in life to boost your health and happiness.
Do you find it difficult to stick to your health resolutions? If so, you definitely aren’t alone. Learning how to set goals in life and actually sticking to them is something many women struggle with.
As the New Year draws in, it tends to bring optimism, determination and motivation to make a change. Health is one of the main things most people want to work on in their lives, so it’s typically the first resolution they make.
The trouble is, it doesn’t take long for that initial motivation and determination to fade away. There’s a lot of challenges and distractions which can crop up along the way. That’s why learning how to set goals to maximize your health and happiness is important.
So, if you’re tired of failing your health resolutions, try the tips below on how to set goals in life and actually stick to them.
Make sure your goals are specific and realistic
A common mistake many women make when setting health resolutions, is focusing purely on a large, long-term goal. While there’s nothing wrong with thinking about the end result, if it’s all you’re focusing on you’re going to quickly run out of motivation.
This is because large goals take a long time to reach. So, after a few weeks, or maybe a few months depending upon your motivation level, you’re going to get tired of still being far away from your goal.
For this reason, it helps to break down your larger goals into smaller ones. So, say you want to lose a total of 40lbs. You’ll find it easier to stay motivated if you set smaller goals to lose 10lbs, or even less than that if you want to see continuous progress.
Your goals should be as specific and realistic as possible.
Nothing motivates you more than a partner. So, whatever your health goal is, try and find somebody you can share it with. You’re much more likely to stick to a goal if there’s somebody to report your progress to.
If you can’t find a partner, why not join a group on social media? There’s a lot of different groups focused on motivating one another to accomplish different goals, whether it be weight loss, increased fitness, dieting or even lowering stress. Whatever lifestyle goal you’re working towards, joining a group or partnering up will really help.
Have a contingency plan
There’s going to be times you struggle to stick to the goals you’ve set yourself. Whether it be a special occasion, you’ve had a long, stressful day, or a problem crops up which demands your undivided attention – all can jeopardize your health goals.
Having a contingency plan can help to get you back on track and minimize the damage caused by unexpected blips. Say you’re trying to lose weight. If you know there’s a special occasion coming up, your contingency plan could consist of one of two things. You could either research and see what healthy options are available. Or, you could work out a slightly stricter eating plan for just before, or right after the occasion.
If you understand how to set goals in life the RIGHT way and have a contingency plan, you’re less likely to stray from your overall goal.
Remind yourself why you’re doing it
When times get tough, it helps to remind yourself why you set the health goal in the first place. Is it for your children? Maybe you’re tired of feeling horrible? Whatever it is, have a reminder, ideally somewhere you can see it on a daily basis.
How to set goals in life the RIGHT way? Allow yourself the odd treat!
One reason you may be struggling to stick to your goal, is you’re not allowing yourself the odd treat.
If you feel like your diet is too restrictive, or your exercise routine should be seven days a week, your motivation will soon go out of the window. Always allow yourself a day off and if you do fall off the wagon, get back on the next day.
Sticking to health resolutions isn’t always easy. Hopefully, the 5 tips above can help you to stay focused and provide you with the motivation you need to succeed.
One Small Health Habit Will Snowball into a Lifestyle You Want
When it comes to understanding how to set goals in life the one thing holding you back from achieving your goals could be that they aren’t small enough. Yes, you read that right!
We’re often told to dream big and to make big life changes. However, while you should definitely have big dreams and aspirations, in terms of goal-setting, small is always better.
Keep reading to discover how just one small health habit can help you to create a snowball effect and achieve the lifestyle you want.
How can small steps lead to big changes?
It’s a common misconception that you have to go “all-in” when making changes in your life. The “Go Big or Go Home” mentality is something we’re taught from a young age. This means, when it comes to smaller goals, we’re typically skeptical about their effectiveness.
But when it comes to learning how to set goals in life the right way, often starting off small is the key to making it big. The trouble with big changes is, they take time. As time drags on, the progress you see is generally quite small. This in itself can be really detrimental to your motivation.
With smaller goals however, you see constant progress. They’re also easier to achieve. So, rather than becoming overwhelmed by the sheer amount of work ahead of you, smaller goals do seem pretty easy. Of course, the easier you find something, the more likely you are to stick to it.
If you’re trying to get fitter, small steps are particularly effective. When you first start out, you won’t have the energy to do an hour-long workout 5-6 times a week. So, if you start by doing just 10 minutes the first day, then work on increasing the amount you work out, you’ll soon start to develop more energy. This will naturally help you to increase both the length and intensity of your workouts over time.
What types of small health habits should I set?
There’s a lot of small health habits you can start doing. What could be helpful, is working out all of the areas you could improve upon. Then, writing down a list of everything you can start doing to work on your overall health goals.
Meal plans are a great example of a small health habit. These really help you to not only control your portion sizes and ensure you eat healthily, but they’re also excellent for helping you to get more organized. Start by doing a meal plan for just the weekend. Then, once you’re used to planning out your meals, increase it to a weekly planner.
If you do want to lose weight and get fitter, investing in healthy lifestyle products is also a great idea. For instance, the Fitbit is a handy little gadget that helps you to count your steps and provides an overview at the end of the day. This helps you to stay focused on how many steps you need to be taking. It can also spur you on to go for more walks.
If you want to make your goals really small, then you could set little daily targets for yourself. Switching from taking the elevator to the stairs is a very small, yet very effective habit you can start doing.
Finally, you could also resolve to start cooking more homemade meals. Even just starting out doing it once a week will help. That way, you know exactly what’s going into your meals, and it helps you make a start on a healthier diet plan.
As you can see, starting with small health habits can really help you to reach those bigger goals. There’s lots of little changes you could make right now which could lead to a long-term lifestyle change. So, if you have been struggling to stick to your long-term health goals, follow these tips on how to set goals in life the RIGHT way and see just how much of a difference it can make to your life.
How to Start Small with Health Goals
When you’re looking for advice on getting healthier, one of the most common tips provided is to set goals.
As with anything in life, goals help you to stay focused, motivated and continuously working towards what you want to achieve. However, if you don’t know how to set goals in life the right way, it’s also possible your goals could be holding you back.
Long-term goals are awesome, but they can cause a lack of motivation. This is because they take a long time to achieve. Smaller goals on the other hand, take less time to reach and can therefore keep you motivated throughout your health journey.
Want to learn more about how to set goals in life and start small with health goals?
Breaking down your long-term goal
Now, you don’t want to get rid of your long-term goal completely. After all, it’s the main thing you want to achieve. However, the trick in figuring how how to set goals in life correctly is to break it down into smaller chunks.
So, say your goal is to lose weight. That’s the end goal, but it’s extremely vague. If this was the only goal you were to set yourself, you’d be pretty much guaranteed to fail. However, if you know how to set goals in life correctly by breaking it down, you’d start to see more frequent progress.
If your goal is to lose a total of 60 pounds overall, it would help to first set yourself a goal to lose 2 pounds, then 5, then 10 and so on. Or, instead of increasing it, just keep setting goals to lose 2 pounds. Typically, most people can lose up to 2 pounds a week. So, with this method you’ll see continuous progress.
Don’t be afraid to get really small
It’s common to worry your goals just aren’t big enough. Small goals can seem pretty pointless, especially if they don’t seem like much. However, you need to remind yourself that these small goals are really helping you to make major changes.
When I say small, I mean really small. Even daily goals such as “do 10 sit ups” or “have a healthy breakfast” can make a massive difference. These really small goals help you to get into a habit, which in time will help you to make even bigger changes.
Write a list of what you want to change
You now know how beneficial smaller goals can be, but the question is how do you actually create them? If you’re stuck for a little inspiration, try the following:
- Write a list of what you want to achieve
- Take a look at each item, and break down the steps needed to achieve the overall goal
- Take the broken-down steps and see if they can be broken down even further.
So, if you want to get into a habit of eating healthier, your goals could look like this…
Eat healthier: Increase the amount of fruit and veg in my diet, limit the amount of junk and fast food I eat, stop snacking.
Then the very small daily goals could include cooking a homemade meal, not eating chocolate and eating at least one piece of fruit.
This is just one example of how a main health goal could be broken down.
Don’t forget to celebrate
Once you’ve started achieving your smaller goals, don’t forget to celebrate them. You don’t have to wait until you’ve reached your main overall goal to reward yourself.
In fact, giving yourself small rewards for reaching your little goals is a fantastic way to keep you motivated. If you know there’s a treat coming, you’re going to be more likely to stick to your goals.
Overall, it can be difficult trying to work towards long-term health goals. The advice above will help you to start small for guaranteed long-term success.