journaling for stress relief, journaling for self care
/ / How to Start Journaling For Stress Relief
Stress Management Tips

How to Start Journaling For Stress Relief

Sharing is Caring

This post may contain affiliate links to help with journaling for stress relief and self care. Please see my full disclosure policy for details.

Journaling for stress relief and journaling for self care are excellent ways to practice natural stress relief.  Journaling provides a lot of benefits.  It allows you to release all those bottled-up emotions and feelings. It also helps you find what is causing your stress. Here are some things to know about journaling for stress relief.

How Journaling for Stress Relief Can Help

Journaling is something often done for a wide range of reasons. Women might write notes in their journal to figure out what is causing their anxiety or depressive episodes.  They may also write for self improvement and personal development, or simply to make record of each day.

When you have stress, journaling helps by identifying what is causing your stress. It can also help you to release some of the emotions and feelings you have without feeling like you are burdening other people in your life. If something is bothering you but you don’t feel comfortable talking about it with friends or loved ones, make note of it in your journal instead.

Different Types of Journaling Techniques For Stress Relief

You can use different types of journaling techniques as well. The first way is by simply recording your emotions on a daily basis. This can be with a feelings log where you use short words or phrases to record how you feel at different times of the day.

When you have a day with a lot of negative words or sad face symbols, you know to look more into what was going on during that day. Another way to use journaling for stress relief is by talking about what you have been doing each day.  Once it’s recorded in your journal, you can then look back on it.  You can reflect on who or what was causing your stress.

Give a Bullet Journal a Try To Lower Stress

journaling for stress reliefA bullet journal is another popular way to find stress relief through journaling. With a bullet journal, you are doing very quick journaling with signifiers, also called symbols. You also use some different words or phrases to describe your feelings or what you are doing.

By starting a bullet journal, you are not just putting your thoughts on paper.  You can also use it  to keep track of your finances, life goals, business tasks, and to-do lists. This helps to get some of your daily stress out of your head since it lets you live a more organized life.

Use Journaling for Self Care & Stress Relief Regularly

Make sure when you start journaling for self care and stress relief, you do it on a regular basis. Preferably, you should make notes in the journal every day, but a few times a week can also be beneficial.

Choose one that is small enough to keep in your purse, briefcase, or a special compartment in your vehicle so that it is always available.

I Am Here Now Mindfulness Journal

journaling for stress reliefAs you might already know, mindfulness promotes living in the present moment.  It involves forgiving yourself, and no longer dwelling on the past or stressing yourself with the future.

By being more mindful, you are able to relax, reduce stress and anxiety, and live a happier life overall. However, mindfulness takes practice. One way to learn how to be more mindful is to write in a mindfulness journal.

The I Am Here Now Mindfulness Journal not only gives you something excellent o write in, but provides tips and advice to be successful with this new way of living.

About the I Am Here Now Mindfulness Journal

The I Am Here Now Mindfulness Journal isn’t just a journal, but a workbook. It is ideal for anyone who wants to be more mindful, whether you are brand new to this concept, or you are just a little bit out of practice.

This journal has 192 pages in all, including a combination of different exercises that teach you how to practice mindfulness on a regular basis.

This is a really good journal if you are new to being mindful, but understand the benefits and want to put it to practice.

The journal is set up to have different types of meditations and aspirations, coloring pages to help you focus better.  It also includes tips for breaking habits, and exercises for being more mindful.

Together, it provides a great journal for you to write your thoughts and feelings while also learning how to make mindfulness a part of your daily life.

You will be inspired to truly explore all your thoughts and feelings and be in the present.  Additionally, you will learn how to be more grateful without worrying too much about what you can’t control.

How to Journal For Stress

If you want to use the I Am Here Now mindfulness journal effectively, follow through with each exercise and try not to skip any. The workbook guides you step-by-step through exercises and tools. 

The goal is to help you understand your own mind and use mindful exercises for living a happier lifestyle. Using it regularly and being honest with yourself are vital to using it effectively.

We recommend this journal for anyone interested in trying out mindfulness, but it isn’t just good for you. The journal also makes a great gift for someone else who is struggling with stress or anxiety, or just wants a nice journal to work with.

5 Second Journal

journaling for self careIf you’re like most women, you have a long “to-do” list. While lists are a great way to keep organized, they are also a great way to keep you stuck.  A mile-long list can also contribute to feelings of overwhelm, and make you feel mentally exhausted. You may find yourself wondering how on earth you’re going to get everything done.

Use this 5- second journal to figure out what is most important on your list of items. This journal helps you change your habits 5 seconds at a time. You will start and end each day feeling more productive and confident because you’ll get more of the right stuff done.

You may be wondering how 5 seconds of journaling for stress relief can change your brain. It’s simple.

Our brains are wired to protect us. Whenever we are faced with a situation and hesitate to act, a warning signal is sent to our brain that something is wrong. Our brain goes to work giving us an “out.” An escape route.

What types of situations are we avoiding? It could be getting out of bed when the alarm goes off, choosing healthy food over sugary treats, exercising, starting a business, or having a tough conversation.

By simply counting down 5 seconds, you can interrupt these thought patterns, take action, and change habits.

Simple.

The 5 Second Journal helps you bring and keep the most important actions and intentions to the forefront of your brain. You will take control of your time.  You will take control of your life. And best of all, you will confidently tap into your gifts, ultimately bringing you joy and happiness.

5 seconds at a time.

Eco-Friendly Thick Notebook For Stress Reduction

journaling for stress reliefJournaling for self care and stress relief is also a terrific way to get some “me” time.  As busy women, that is something we don’t always allow for in our hectic lives. Writing down your thoughts in an elegant notebook on nice crisp white paper can really let you see things differently.

A journal can help you record the positive aspects of your life as well as the challenges, regrets, etc. It’s all about self-growth and self-care.  Journaling for stress relief can assist you in setting goals. 

Journal writing can also help you  look at what’s most important in life and gain better self-esteem. There’s nothing wrong with rebooting the brain and getting away from social media for awhile.

About This Notebook

The Thick Notebookjournaling for self care – Eco-Friendly Natural Cork Hardcover Writing Notebook by Lemome is a fine example of the ideal handsome, convenient journal. The gorgeous book of quality blank pages is ready for you to jot down some thoughts or add a little, colorful artistic flair to your special alone moments.

The unique notebook cover is made out of cork, and that’s planet-friendly because it’s a natural and sustainable material. The notebook pages are micro-perforated, so you can easily remove one at a time without ripping into the other pages.

The cork notebook has 90 sheets or 180 pages that are made of 120g high-quality, acid-free writing paper. The beautiful journal is great for traveling with you anywhere and makes for a super gift for  artists, journalists, business women, designers and for young and old. The cool cork cover is also 100 percent vegan that is recyclable and pollution-free.

Journal Writing for Self-Care & Stress Relief

Journaling is therapeutic for anyone who wants to write down their thoughts to help relieve stress and reduce anxiety. Unplugging from social media, our laptops and cell phones for a while can help us re-focus. Paying quiet attention to ourselves is actually a really good thing.

Behavioral experts believe that journal writing can help us solve situations that might appear daunting because we reassess the matter and look for better solutions. Writing also helps one to become more creative and get in a more positive frame of mind.

The Thick Notebook  is an exceptional example of a well-made notebook that allows for true self-expression. It makes a lovely gift and something the recipient will treasure.

Wreck This Journal                                                                

journaling for stress relief, journaling for self careJournaling for self care  is a favorite pastime for lots of women, and for good reason. It’s liberating and relaxing to be able to freely express your thoughts and make notes about a variety of things.

 Whether you’re a long-time journal keeper or you’re just considering trying your hand at it, get ready for something a little different, because there’s a new kind of journaling in town that adds a fun twist.

About the Wreck This Journal

The “Wreck This Journal” journal is unique in the market of notebooks to write stuff down. Designed to bring out the hidden artist and your inner writer, its many pages are filled with wild and fun directives that can be very freeing.

For example, a page might tell you to poke holes in the paper, press some leaves or other objects, or scribble with reckless abandon.

You can also glue pages together, make a paper airplane, and smear your dinner inside by using a page as a napkin. With so many fun things to do, the “Wreck This Journal” journal is a cut above the rest.

How it Promotes Self-Care And Stress Relief

Having the “Wreck This Journal” on hand to use is great for promoting self-care. Why is that? Because it allows you to let loose and be free with your thoughts and creativity. After all, what’s more exciting than cracking the spine of a book, or tearing out a page and crumpling it up?

Actions like these go against all the rules that we abide by day in and day out, allowing you to explore and have fun all at the same time. It lets you safely live outside the lines for a while, and no one ever has to see it but you. You can also read ahead or just flip a page each day; any way you want to approach it will work.

Whether you’re an avid journaler or you’re just interested in trying something new, the “Wreck This Journal” book is worth a try. It’ll keep you occupied for weeks as you explore the many directives, and it’s a great treat for yourself. You can even give it as a gift to someone who could benefit from loosening up a little.

The gift of journaling for self care is priceless.  Give yourself that gift, starting today!

Sharing is Caring

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *