With today’s high-stress lifestyles and demanding careers, SMART career women get a massage to relieve stress on a regular basis.
Many high-achieving career and self-employed women use massage therapy to de-stress. They also get a massage to relieve tension, or simply get some alone time full of pampering.
A massage to relieve stress falls in one of the following categories:
- Swedish Massage
- Deep Tissue Massage
- Chair Massage
- Stone Massage
- Energy Work
The top four massage techniques for de-stressing are Swedish, deep tissue, chair and stone.
1. Swedish Massage to Relieve Stress
Swedish massage is the classic massage that involves five kinds of touch. It was actually invented by a Dutch man. It focuses on the soft tissues. The therapist uses her hands, moisturized with massage oil or lotion.
The lotion or oil serves two purposes. First, it reduces friction between the patient’s skin and the therapist’s hands. Second, it acts as an aromatherapy experience.
Scents often evoke strong associations deeply wired into our brain. Using scented lotions can help you relax and thoroughly enjoy the massage experience. The therapist gives a choice of scents. You can choose the one you find most relaxing and pleasing.
Your blood circulates better through kneading, rolling, vibration tapping and percussive movements. This sends more oxygen to your muscles and helps them relax.
2. Deep Tissue Massage To Relieve Stress.
Deep tissue massage takes it one step further, getting into the deep tissue areas of your body.
Once the skin and muscles are relaxed using classic massage, the therapist goes deeper. The goal is to get into the tissues that join your body parts together. These underlying musculature and connective tissue are called fascia.
Deep tissue massage is also an excellent remedy for chronic muscular pain, injury rehabilitation, and reduction of pain caused by arthritis and tendonitis.
3. Chair Massage To Relieve Stress
Chair massage is a popular way to de-stress while shopping in a mall or traveling by air.
A chair massage therapist doesn’t use oil or lotion, and you’re fully clothed during the massage. In addition, the sessions are shorter than traditional massage, usually 20 minutes or less. Chair massage focuses pressure only on the head, neck, shoulders, back, and arms.
Chair massage is a great way to get quick relief and de-stress when you don’t have time for a traditional massage.
The cost is easy on your wallet, too, usually costing approximately $1 a minute.
Want a good massage after a long busy day at work?
4. Stone Massage To Relieve Stress
With stone massage, the therapist places smooth, heated, black stones. She uses the stones along your spine as an extension of her hand.
The added benefits of stone massage are increased pain relief, improved movement and energy.
Possible Risks of Massage Therapy
Massage is generally safe as long as it’s offered by a trained therapist. However, massage isn’t the best de-stressing method for everyone. Seek the advice of your physician if you have certain conditions, such as:
- Burns or open wounds in areas to be massaged
- A recent heart attack
- Cancer – you’ll want to avoid direct pressure on the tumor area
- Deep vein thrombosis
- Unhealed fractures
- Rheumatoid arthritis in the area to be massaged
- Severe osteoporosis
Some other risks include internal bleeding, nerve damage or temporary paralysis if the massage is done improperly. Be sure to choose a licensed therapist who has the proper training.
What to Expect During a Massage to Relieve Stress
1. Questions & Concerns. Let the therapist know about any health concerns, why you’re seeking a massage, and if there are any medical conditions that she should be aware of.
2. Clothing. Expect to disrobe, unless you’re receiving a chair massage. Most likely, you’ll be expected to remove most of your clothing and given a robe to wear during the massage.
3. Positioning. Usually you have to lie down during your massage and roll over from front to back or vice versa. You’ll also experience hands-on touching, but it should never be inappropriate.
4. Allergens. Therapists often use oils and lotions that contain scent during massage. If you’re allergic to certain scents, oils, or lotions, ask your therapist for an alternative.
5. Pain. You should never feel more pain than temporary discomfort often experienced while the therapist works out a knot or on a sore muscle area.
If you’re experiencing pain greater than temporary discomfort, tell your therapist right away.
Benefits of Massage To Relieve Stress
Massage can relieve tension in your muscles, help you relax, relieve stress and anxiety, and reduce muscle soreness. Massage is also known for releasing natural painkillers in your body. It may even boost your immune system.
Before making an appointment for a massage to relieve stress, consider the possible risks and talk to your physician. This will help ensure your safety and make your massage extra rewarding, soothing and delightful.