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Using Over the Counter Stress Relief Every Day? Do This Instead!

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You can’t take medication without experiencing changes in the way that you think and feel. Anti-anxiety medications for treating stress are known to cause changes in how you feel and cope with life.

If you’re someone who has struggled with stress, you might feel that being numb would be better than feeling everything you’re feeling. However, the medication can make it difficult for you to deal with more than whatever caused your stress.

When you take pills in the anti-anxiety class of medications, they don’t simply make you stop caring about whatever was stressing you out. They make you stop caring about a lot of things.

You’ll find it difficult to connect personally. You won’t care what goes on in your family, not because your feelings toward friends and loved ones has changed, but because the medication has changed the way your brain receives and responds to emotional information.

Over the counter stress relief isn’t effective for stress relief because it binds your emotions. You won’t feel sad. You won’t feel happy or excited. Nothing will give you pain but you won’t have pleasurable feelings, either.

In fact, you won’t feel at all. You simply go through the motions of living life that you’re not really experiencing. The medicine prevents you from finding effective stress relief and keeps you from reaching a resolution because it acts as a smothering cover.

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Stress Medication Covers-up The Problem, But Does Not Resolve It

over the counter stress relief

You don’t feel the emotions that you once felt with stress so you think you’re okay now. But the problem is that you can’t move forward when you’ve been numbed to the stress. You’re still stuck in the same situation, in the same place with the same stress, but you don’t feel it so you don’t deal with it.

What’s going on is that over the counter stress relief medication acts as a “bridge out” mechanism preventing you from crossing over the stress to get to the other side of it. This is the point where many people develop the habit of pretending they feel happy or other emotions and they often don’t even realize they’re doing that.

When it’s time to get off the drugs, you’ll end up feeling worse when you do finally stop the medication than you did when you first started taking it. That’s because the reaction and symptoms you had to the stress will still be there.

It’s always best to find a natural way to deal with whatever stress is going on in your life rather than relying on any type of chemical solution. You want something that will help you to relax and relieve stress that you can turn to over and over again that won’t end up numbing you.

Over the Counter Stress Relief Medication Addresses Symptoms Not Root Causes

Every woman experiences stress at some point in her life. Stress can be big or small and can impact your life to the point it can become a struggle just to get through a day. There is a big misunderstanding about exactly what stress is.

When people are dealing with it, they believe that it’s a condition like a disease that can easily be treated if they just take some medicine. But stress is not a condition. It’s not a disease.

That’s why over the counter stress relief medication isn’t the answer. Stress is a collection of symptoms. It’s the symptoms that medicine targets. Stress can manifest itself in a variety of ways and no two people will feel it the same way.

over the counter stress relief You might feel anxious or worried  or you might have fears and not really understand them. You might experience upset stomach and nausea. Perhaps, you might struggle with insomnia or go to the opposite end and sleep way too much.

All of those are merely signs that the stress in your life is showing up physically. It can show up emotionally, too. You can find yourself becoming increasingly short tempered. Little things might irritate you or cause you to blow up at others.

You can have bouts of crying and not know exactly why you’re crying. When some people realize that what they’re going through is because of stress, they end up seeking a medication solution.

Over the Counter Stress Medication is Not a Solution, It’s a Pause!

Unfortunately, it’s not really a solution. Treating stress with medication is a pause. If you want to cure stress or reduce it in your life, you must address the root cause that’s behind the stress.

Sometimes this can be related to your job or to relationship struggles. To figure it out, you just need to stop and reflect. Ask yourself why you feel like your stomach is in knots or why you dread facing a situation or someone.

Of course, identifying the root cause is the first step to take toward eliminating it. Once you know what’s behind the stress, you can get it out of your life or learn how to manage it properly.

But in the meantime, you’ll need an outlet to find relief from the stress. Otherwise, the symptoms will feel too overwhelming to deal with. You have to give yourself a break both physically and emotionally from stress.

What many doctors suggest for that for people who want to avoid taking anti-anxiety medications is to get involved in some type of hobby that’s calming. Everyone will have a different idea of what interests them.

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Over the Counter Stress Relievers Are Expensive & Inconvenient

Regardless of what type of way you pay for your medications, it can be expensive to buy medications for dealing with stress. Even buying generic medications can be costly. With some types of health insurance, you can usually get medicine to treat stress at a pretty decent price.

However, not all insurance plans will cover medications for stress that aren’t specifically labeled as for an anxiety condition. Since stress is not an anxiety disorder, your doctor won’t treat it as such.

If you have insurance, regardless of which medication your doctor might decide is best for you, your insurance company has a list of preferred ones. You could be forced to take a generic or a completely different type than what your doctor first chose.

If you try one medication and have a reaction to it, you’ll have to stop taking it. Then, it can become inconvenient to have to go back and get a different script. Some medications used to treat stress aren’t able to be called in.

Depending on what they are, federal laws prohibit some from being routed electronically from your doctor’s office to the pharmacy due to their addictive nature. Plus, your doctor’s office might have a policy about calling in a new medicine if the first one didn’t work.

You’ll have to go into the office and pick up another script. If you have medication limitations per month on your insurance, this can count against you if it’s not properly booted out of the system.

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Medicating is Counter Productive & Stressful

Taking medication to treat stress can actually turn around and cause stress. You can’t take certain ones with alcohol because they can be fatal when taken that way. You can’t take some of them with other medications.

It can also be stressful if you end up losing, spilling, or accidentally running out of the script. You can’t simply quit stress relieving drugs cold turkey. You have to slowly wean off of them using the tapering method.

Depending on how long you’ve been on them, it can take months to taper off. Even then you still run the risk of having to deal with withdrawal symptoms once you stop taking them.

It’s better to find more natural methods to relieve the symptoms of stress rather than to rely on medications that can cause side effects and prevent you from dealing with stress in a healthier way.

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Top 10 Tips to Ease Chronic Stress without Medication

Chronic stress isn’t an easy condition to handle, but you can take control. Simple changes in your lifestyle, diet, and exercise routines can help build stress resilience.

Try these techniques to experience relief:

  1. over the counter stress relief Manage stress. Stress can increase chronic pain and make it more difficult to manage. From stress headaches to lower back pain from stress. Try a variety of strategies to relax and reduce stress to see which ones work the best for you.   
  2. breathe in fresh air when you feel stressedTry breathing exercises. By simply focusing on your breathing, you can relax your muscles and reduce pain. Deep breathing exercises can also reduce blood pressure, eliminate stress, and decrease the heart rate.
  3. Find fun distractions. Instead of concentrating on the stressors, try distractions that help you forget about it.

Hobbies and activities such as watching your favorite movie, gardening, or reading a new book can help. You may also want to try drawing, adult coloring, or other ideas that help you fill your time and avoid thinking about the pain.

  1. Discuss your mental health. Researchers have found that talking about your mental health can reduce stress. The American Psychological Association points out that talking about your stressors can help you discover management techniques.
  2. get a massage to relax and unwindTry massage. Massages can reduce chronic stress by improving relaxation, circulation and blood flow. Massages help reduce lower back, shoulder, and neck pain caused by stress. They can also help your overall health.

Even if you take medication for stress relief, you can further reduce it with these techniques.

Follow your doctor’s advice, reduce stress and inflammation, find support, and you’ll experience the stress relief you’ve been seeking.

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