When times are tough, it’s difficult to stay focused on your goals and aspirations. Overcoming hard times requires grit and resilience. You may find yourself wondering how to overcome hard times and when the hardships in your life will go away. The truth is, life’s hardships never truly fade away. You can use this to your advantage, though, by viewing these challenges as opportunities.
The more you’re able to view life’s tests as catalysts for growth, the better prepared you’ll be to sail through them and overcome tough times in life.
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3 Little Known Truths to Help You Plow Through Difficult Times
Take these points to heart, and you’ll soon be on your way to navigating life’s most tumultuous seas with your mental health intact.
Pain can drive you onward.
Pain – whether physical or mental – is an indication that something, somewhere, isn’t right. People are taught from birth that pain is a negative force meant to torment or beguile us, but this isn’t the case. Pain can serve as a beacon in the darkness, a torch that illuminates the path.
Oftentimes, psychological pain is the result of unresolved issues that are smoldering beneath the surface. Only by confronting these issues, by bringing them to the surface, can you move beyond them.
Everything has an opposite, and pain is the opposite of joy. If not for pain, we would have no understanding of joy as a state of being. Don’t run from pain. Instead, face it head on and ask yourself, “What is the cause of my pain”? Give yourself the time and space to dig deep for answers.
The answer can lead you to joy if you’re willing to address the source of your pain.
Your mindset determines your outcomes.
How you react to hardship often determines how much of it you will experience. Getting through the hard times requires that you have the right mindset to survive the tough days.
Your reactions have immediate and lasting effects on both your body and mind, and choosing to act instead of react can free you from habitual behavior that might be causing challenges in the first place.
Optimism and realism aren’t mutually exclusive. Life’s ups and downs are part of the relativistic nature of the universe. It’s important that you face both with equal vigor to get through tough times in life.
When you swim in a lake or ocean, you know perfectly well that the crash of one wave leads to the cresting of another. Life operates in the same way, so expect each swell to bring with it its own challenge. Avoid letting negativity color your perceptions.
If you expect pain, you will react in pain. And if you react in pain – whether the threat is real or not – you will miss out on any opportunities hidden within the challenge itself.
Most fears are not representative of reality.
It’s important that you differentiate between fears that stem from physical threats and fears that arise in the mind. That’s the first step to fearless living.
The latter are often created by the brain as it runs various scenarios deep within your subconscious. When you dream, you become aware of this process. These mental fears are meant to keep you from taking unnecessary risks.
To succeed in today’s high-tech and interconnected world, you have to be able to face these fears head on. This is the only way to convince your subconscious that the threats it perceives are not real.
Only with repeated exposure to discomfort can you convince your subconscious mind that it has nothing to fear from these non-physical threats.
You can absolutely overcome fear every single time if you’re willing to force yourself through the discomfort it generates. Typically, this discomfort will melt away the moment you dive into the task or situation you’re dreading.
Taking action with these concepts in mind will help you find solutions for many of your challenges. When you can manage the present, the future will take care of itself.
Remember: opportunity only exists in the present moment. And in order to build toward your ideal tomorrow, you have to deal effectively with the life you have today.
3 Simple Strategies to Get Through Hard Times in Life
Challenges are a normal part of life. Many people look at challenges and loathe them, but challenges help move us forward. We would stand still without challenges, would never improve ourselves, and would always be the same people we are right now.
This knowledge may make challenges somewhat easier to deal with and may even enable you to defeat challenges or obstacles that are standing in your way. So ask yourself: Am I where I want to be in life? If you’re not happy, then it’s time to take charge.
Remember that nothing lasts forever when going through hard times
Overcoming hard times can be as simple as remembering that nothing lasts forever. Even though this may sound rather simple, it is true. When you are in the midst of a tough situation, you should pause for a moment and remember that this too shall pass.
We often get caught up in the drama and the stress of a challenge or obstacle. This blinds us to the reality that this moment is simply a stepping stone to where we are going.
Seek Help & Micro Manage Challenging Life Situations
Another way to overcome challenges is to seek help. We often become islands unto ourselves when we needn’t be. Ask friends and family for help, or get professional help if the challenge necessitates it.
Teaming up with those who are in our lives often makes a challenge seem smaller and less threatening.
Breaking challenges down into more manageable pieces also may make them easier to overcome. Many of us look only at the big picture, which often can be overwhelming.
Look at the challenges you are facing and see if you can’t break up the issues into smaller pieces to make the process less intimidating.
Think Positive When Going Through A Hard Time
Positive thinking is a great way to overcome challenges. Many people keep a list of affirmations with them – either physically or in their minds – to help them overcome difficulties as challenges arise.
Affirmations are simple statements to help you quiet negative thoughts that are in your mind. Many people find that positive thoughts are the key to overcoming both big and small challenges.
You can take positive thoughts one step further and incorporate affirmations into your everyday life. These affirmations may include, “If I can say it, I can do it, and I can be it.”
Getting up each day and saying these thoughts out loud reaffirms the positive thought and allows you to live it. Many people repeat the thought each day at the same time, while others use them only in those moments when challenges present themselves and become overwhelming.
Overcoming hard times and challenges is difficult, but this is a vital part of learning more about yourself, who you are striving to be, and what your place is in this world. In many situations, you can use just one of these methods to overcome the challenges in your life, and in other situations you may need to use a combination.
Each person finds different methods of dealing with challenges to work for them, but the power of positive thought cannot be overlooked. This power will enable you to see the good in each challenge or obstacle that you encounter throughout your life.
Overcoming Hard Times Quotes for Inspiration & Motivation
“My barn having burned down, I can now see the moon.” — Mizuta Masahide
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” — Steve Maraboli
“Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed.” — Bob Riley
“Turn your wounds into wisdom.” — Oprah Winfrey
“Fall seven times, stand up eight.” — Japanese Proverb
“Although the world is full of suffering, it is also full of the overcoming of it.” — Helen Keller
“It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” — Dieter F. Uchtdorf
How to Stay Strong When Times Are Hard
The natural course of life is that, sometimes, things don’t go the way we would prefer. A situation doesn’t turn out as you planned. A relationship might not deepen and grow like you anticipated.
But you can determine how you’ll react when things don’t progress as you expected them to. And how you react can either keep you stuck in a negative situation or enable you to move forward with positivity and optimism.
Try these tips for approaching a situation that seems to have gone wrong:
- Face it. Acknowledge the facts to yourself. Recognize that the situation has progressed along a negative path.
- Contemplate it. Reflect on what happened. What was your first clue that things were going in a different direction than you expected?
- Recognize that everyone has tough times. You don’t have to feel like the Lone Ranger. Everyone you know has experienced challenging events in their lives. Probably someone you know is struggling right now with an issue that you might not be aware of.
- Consider your role. What was your part in events going the way they did? Could you have stopped the situation from occurring? Did you feel intuitively that it would happen?
If you need to make an apology or talk with someone about an error you made, do so right away. This way, you’re owning up to and correcting the parts of the situation that you had a hand in. You’ll learn important information for future similar situations and move past the current event with grace and ease.
- Tell yourself you’ll get through it. Recognize that you’ve survived challenging events before. You can really boost your self-esteem by knowing that you’ll eventually get through a situation and will be okay on the other side.
- Remember how you navigated prior negative experiences. Exactly how did you get through the challenging situations in your past? Use those strategies again now to manage the current challenge.
More things you can do!
- Reconsider your goal. Is your objective still achievable now that the difficult situation has taken place? Do you even still want the same thing?
- Establish a new objective if necessary. If the other goal is no longer achievable, where can you go from here? What’s the best thing you can work toward now? Maybe because of this situation, a possibility has opened that wasn’t there before. Once you determine your new goal, you have a direction, and that’s critical to your happiness and success.
- Seek support. When something goes awry, turn to your close friends and family members for emotional support. Talk with them about the challenging situation. Lean on them a bit. After all, that’s what friends are for.
- Shake it off. Going through the steps above can help you reach a point where you can let the disappointment go. Accept that it occurred and then keep on going. Shaking off the negative situation means you’re empowering yourself to get past this and continue on to a brighter future.
You can successfully rise above any situation gone awry. Apply these ten tips to get things going right again.
You’ll find resources within yourself that you may not have known existed. Get started today. You can do it!
Getting Past Any Obstacles in Life
Some of life’s obstacles are much bigger than others. Regardless of the size of the one you might be facing today, though, you can get past it. It may appear to loom, covering most of the future, but it’s only the angle from which you’re looking that makes it seem so big.
You can overcome challenges when you learn to see them differently!
Do you tend to talk about how big your hindrances are, rather than discussing how big your abilities are, or how big your Higher Power is? No matter what your beliefs, there’s something out there, something valuable, that’s bigger than the obstacles you’re facing today.
Focus on what you’re capable of, not on what’s trying to hold you back.
Seeking Solutions Effectively
First of all, ensure that you take time each day to remind yourself of your value. Even if you feel silly at first, reminding yourself what you can do and how important you are will start to resonate with your spirit.
This process will enable you to begin to truly believe in yourself. At some point during the resulting rise of your self-confidence, you’ll also realize that there are ways to get around life’s challenges, no matter how difficult they are.
You’ll know that you have the power to make a difference in your future!
How you look at your obstacles makes a big difference in how large they seem and how difficult it will be to work through them. Sometimes, what appears to be an obstacle is really an opportunity to move to a higher level in your personal or professional life. It’s important to keep your eyes, mind, and heart open to that possibility.
Focus your thoughts on:
- What you can do instead of what you can’t
- Who can help you get through the obstacle you’re facing
- What rewards lie on the other side of the obstacle
- What the obstacle can teach you for the future
- How to form a plan to get around or through the obstacle
When you focus on what you can do, what comes next, and what rewards you’ll see in the future, it’ll be difficult to stay upset about the setback.
Consider this: Were it not for that challenge you’re facing now, you might not work to strengthen your talents and become more than you are today. You’re wonderful the way you are, but there’s always room to improve and feel even better about yourself.
No matter how much you think about an obstacle, you also have to do something about it. It’s not leaving on its own, so planning to move past it is important. Avoid turning and running from it. Challenges are there for a reason: to separate those who are committed to moving forward from those who are not.
Show your commitment today by laying out a plan to handle your obstacle. Even if you aren’t sure just what to do, you can start by envisioning what you want to accomplish, that is, your big goal. Next, break that big goal down into sections. Then, break those sections down to small, manageable steps.
When you follow this strategy, you’ll be able to identify steps you can accomplish in a day, week, or month. Those are the kinds of goals you want to focus on when you have a big obstacle in your way.
Not only will smaller, more manageable goals show you what needs to be done, but you’ll also avoid overwhelming yourself with everything on your plate.
Some challenges can be overcome in a short period of time, and others take longer. There may be setbacks, and you’ll have some trial and error. However, staying committed to moving forward will allow you to conquer any obstacle you have in your path, no matter what it is.