overcoming laziness and procrastination

Proven Blueprint for Overcoming Laziness and Procrastination

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You know that you have a lot of things to do, but overcoming laziness and procrastination is a challenge.

You may even have big plans for the future, but you can’t seem to motivate yourself to get off the couch or  the internet. Everyone experiences laziness from time to time.

Can laziness be cured?

The most successful people are able to push laziness aside and take action.

Fortunately, you can use proven techniques to cure your laziness and be more productive:

Remember why you’re doing it in the first place

Why did you originally want to do the thing you’re avoiding? There must be a long-term benefit.

It might be looking great at the beach or as mundane as satisfying your boss and keeping your job. Consider your initial motivation.

List the benefits you’ll gain from overcoming laziness & procrastination.

If you’re feeling lazy, you’re focusing on the fact that you don’t feel like doing it. Instead, consider what you’ll gain.

overcoming laziness and procrastinationSuppose you’re learning to play the guitar but can’t stand the thought of practicing. What do you gain by practicing each day?

  • You can impress your friends and family.
  • You’ll be learning a new skill that makes you better-rounded.
  • You will be able to play your favorite songs.
  • You’ll be able to enjoy a relaxing hobby.
  • You can join a band and have a new experience.

Consider the consequences.

What do you lose by being lazy? What do you lose by not filing your taxes on time or letting the weeds continue to thrive in your lawn? I f you need to do something, there are consequences for not doing it. What are those consequences?

Limit your focus to a single task.

Maybe you’re not lazy. Maybe you’re just overwhelmed. Focus on a simple, single task. That can make it possible for you to get busy.

View the task as a learning opportunity.

Maybe you don’t want to prepare for your speech at work on Monday. You can choose to view your speech as a learning opportunity to become a better public speaker.

Or mowing the grass can be a chance to practice your walking meditation skills. You could also listen to a language tape and learn how to speak German while manicuring your lawn.

How do I get rid of procrastination in my life?

  1. overcoming laziness and procrastinationAlternate between periods of high focus and relaxation.

Use a timer and focus for all you’re worth for 25 minutes. Then, take a five minute break and do whatever you like. Just knowing that you only have to last for 25 minutes can be enough to motivate yourself to get busy.

  1. Focus on the positive aspects of getting your work done.

Think about the positive feelings you’ll experience when you’ve completed your work. Make a list of all the advantages of doing your work right now.

  1. Be tough.

 Maybe it shouldn’t matter whether or not you feel like doing what needs to be done. Just do it! Easier said than done, but simple nevertheless.

  1. overcoming laziness and procrastinationDeclutter

Excess chaos in your working space can sap the motivation and energy right out of you. Take a few minutes to clear off your desk and tidy things up a bit. Avoid using this as an excuse to procrastinate.

  1. Focus on the long-term.

Where will your life be in a year or five years from now if you focus on overcoming laziness and procrastination? Where will you be if you continue on the path you’re traveling right now?

Those with motivation issues often look at the short-term. The most effective actions require patience before the benefits appear.

How do I stop being Lazy and procrastinating?

Use your lazy time wisely.

overcoming laziness and procrastinationJust lying around isn’t that relaxing unless you make the most of it. Use your down time to read a book, enjoy a hobby, or spend time with friends. Avoid wasting this precious time in way that fails to add to your life in some way.

Get some help.

overcoming laziness and procrastinationAsk for help from a trusted friend or family member. You’ll feel badly about being lazy when someone is by your side and lending a helping hand.

Accept the fact that some tasks just aren’t enjoyable.

Successful living requires doing a few things each day that you’d rather not do. Just get it done as painlessly as possible.

Create a to-do list each night 

overcoming laziness and procrastinationBefore you close your eyes and start counting sheep, make a list of the four most important things to do tomorrow. When your feet hit the floor in the morning, you’ll already know what needs to be done. Give yourself a running start.

Become more aware of time.

Time can easily slip by while watching TV or surfing the internet. Keep an eye on the time, regardless of your current task. At the end of each hour, ask yourself what you’ve accomplished.

Plan an enjoyable weekend.

Knowing that you have a fun weekend to look forward to can make it easier to stay busy during the week.

Get some exercise.

overcoming laziness and procrastinationA good workout will wake you up and get the juices flowing. Daily exercise can make a significant difference in your ability to work hard and stay focused.

Have you been lazy lately? Use these tips to master overcoming laziness and procrastination! You can lessen the amount of laziness you experience in your life. Stay busy during the week and make the most of your weekends. You can’t afford to be lazy when the rewards for overcoming laziness and procrastination are so great!

Overcoming laziness and procrastination is easy with these 4 tips

  1. listen to relaxing music to regain energyListen to music that motivates you. Have you ever noticed that certain music energizes you? You can use that to your advantage. When you’re feeling lazy, play a couple of your favorite songs, gain some energy, and then put that energy to good use.

  2. schedule a break to reenergizeSet an alarm for 10 minutes. This works incredibly well. Set a timer for 10 minutes and challenge yourself to see how much you can accomplish. You’ll be shock by how motivated you feel as you quickly get to work. Then set the timer again and see if you can beat your record.

  3. Schedule a break. Knowing that you have a break to look forward to can be enough to allow you to get started. It’s not easy to get to work when you believe you’ll be busy for the next six hours doing something you dread. Give yourself a little oasis to look forward to.

  4. Stop thinking, start doing. Laziness is the result of thinking about something and feeling bad about doing it. Forget the thinking. Just get up and get started. Don’t even think about it. You’ll be making progress before you know it.

You can learn how to overcome laziness and lack of motivation

Laziness is frustrating. There are things that you know you should be doing, but you simply don’t feel like doing them. Everyone has been in this situation more than once.

A lazy day isn’t an issue on occasion, but chronic laziness can cause a lot of short and long-term challenges in your life.

Learning tips for overcoming laziness and procrastination in an effective manner is an important tool in your life skills toolbox.

Effective techniques to curb laziness and procrastination

  1. Start with the hardest task. Many people find that there’s actually just one task that’s preventing them from taking action. If you could just put that task in your rearview mirror, everything else would be a piece of cake. Try doing your most dreaded task first and watch your productivity rise!

  2. Start with the easiest task. On the other hand, if you could just gain a little momentum, you might find yourself motivated to continue. Try doing the shortest or easiest task first and see what happens.

  3. take a break and enjoy a cup of teaReward yourself for taking action. A little reward can go a long way. Tell yourself that you can have a cup of coffee (or tea) after you work for 30 minutes. Or, let yourself read a chapter from your favorite novel after putting in a couple of hours of work.

  4. Get organized. A cluttered workspace increases the amount of resistance you feel. Whether it’s a messy desk, a dirty kitchen, or a bunch of toys in the yard that are standing in your way, spend some time tidying things up.

  5. Force yourself to do the task you’re avoiding for just two minutes. Many tasks are easy to do, but it can be hard to get started. Force yourself to work for just two minutes and you might find that it’s easy to continue for much longer.

How can I overcome tiredness and laziness?

  1. get sufficient sleep to boost energyGet more sleep. Perhaps you’re just tired. More sleep is the answer.

  2. Visualize the task already completed. Close your eyes and see yourself completing the task. Notice how wonderful you feel. Use that feeling as motivation to get busy.

  3. The ultimate reason we don’t take action is this: We think about performing a task, and it doesn’t feel good. Notice where you feel uncomfortable when you think about doing that unpleasant task. Relax that area, breathe deeply, and the feeling will dissipate.

  4. Think about something that gets you excited. What is something you love to do? Think about that for a while, and then quickly get started on the unpleasant task.

  5. See yourself as someone that gets things done. If you see yourself as someone that struggles to complete your tasks, that’s how you’ll behave. Instead, convince yourself that you are someone that takes care of business. Validate this belief by noticing the many tasks you do.

  6. Schedule breaks. When you have a break to look forward to, it’s easier to get to work. Promise yourself that you can do whatever you want for 20 minutes after you work for two hours.

You can overcome laziness and procrastination for good

How much more could you accomplish in a month if you could manage your tendency to be lazy? Dealing with laziness is something we all face.

Learn to tame your lazy desires, and your productivity will go through the roof. Your self-esteem will get a shot in the arm, too.

Learn and master a few techniques to avoid and overcome laziness. Just because you don’t feel like doing something doesn’t mean you shouldn’t do it. Cure your laziness and you’ll accomplish more.

Laziness is a barrier to your success, so learn how to manage it. Giving in to laziness or overcoming it comes down to which set of habits are more strongly developed.

Just because you feel like being lazy doesn’t mean you have to actually be lazy. Take control of the situation and get yourself to take meaningful action.

Everyone feels lazy from time to time, but successful people are able to move past this temporary emotional state and get themselves moving again.

Give yourself the occasional lazy day but avoid allowing yourself to be lazy on a regular basis.

When you get to work and complete your tasks quickly, you can take more well-deserved time off to relax and do those things that are more important to you.

Your life is waiting for you!

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