This post contains affiliate links to help you get all the health benefits of walking for stress relief. Emotional stress can put a large toll on your mind and body, but there are lots of benefits of walking for stress relief. People often don’t realize how much stress can affect everything from their mental health…
This post may contain affiliate links to the best stress relief products. Please see my full disclosure policy for details. During tough times, it’s common for stress levels to dramatically increase. The trouble is excess levels of stress can have an impact on your mind, your mood, and every organ in your body. When your…
Common Emotions Triggered by a Crisis Stress management during crisis is not easy. Dealing with the emotional effects of a major life crisis can be extremely difficult. Understanding how your emotions are impacted by a crisis can help you to identify and manage the barrage of emotions that come into play during and after a…
This post contains affiliate links to help stressed-out career and self-employed women find stress relief accessories. Calling all career women, breadwinner women, and self-employed women. You are struggling with stress. A LOT of stress. You need stress relief accessories! Sure. You should also be eating better, getting exercise, and eliminating negative people from your life, but…
This post contains affiliates links to help you find tools and reflexology products for stress relief. Reflexology is a form of natural treatment. Reflexology for stress relief is excellent for reducing stress, anxiety, and even depression in the body. This form of treatment uses your feet as the primary area of focus. How Does Reflexology…
As a busy career woman, you are no stranger to stress in your professional life. But some of your stress could be triggered by a lack of organization. If you want help with stress and overwhelm, you need to take steps to organize your life. Having a lot of clutter and disorganization at home, in…
Do you feel angry after an ugly break-up? The best revenge is living well! It seems to be part of human nature to want revenge. We like the idea of justice. Whether we suffered at the hands of a cruel and incompetent boss, or were treated badly and dumped by a partner, we want our…
Are you feeling unappreciated in a relationship? Basically, there are three general places we feel unappreciated: work, home, and within a relationship. If you feel unappreciated, it’s probably within one of these three areas of your life. For example, children (especially teenagers) are notoriously unappreciative. Also, spouses and bosses seldom recognize and appreciate the contributions…
No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed. So the question many people ask is: how to declutter your mind? Decluttering your mind is largely the result of decluttering all aspects of your life. We…
Personality conflicts at work cause tension and reduce productivity. It can be difficult to reconcile different work styles and value systems, but it’s important for colleagues to find a way to get along. If you’re losing your patience, consider these tips before you say something that you’ll regret to the gal or guy in the…
