This post contains affiliate links to tools and resources for easy ways to relieve stress at home. While it is not uncommon to experience stress, possibly even on a daily basis, it is also possible to find relief. Read on for some natural ways you can get relief from stress in the comfort of your own…
This post contains affiliate link to resources to help you learn how to worry less about things you can’t control. How to Manage Toxic Worrying Identifying toxic worry is one thing but learning how to worry less about things you can’t control is entirely another. When you’re gripped by worry, it can be really difficult to…
One of the best skills we can learn is how to cope with crisis. Karen was thrown into crisis mode when her husband was hospitalized and diagnosed with covid19. Suddenly, her world turned upside down and she was faced with shifting priorities and a new reality. Mary’s husband announced her was leaving her for some else…
Parenting, Working and Teaching: Steps to Help You Do All Three Who else wants tips on how to work at home with kids? The coronavirus outbreak has meant that millions of parents across the globe are facing the impossible task of being a parent, worker and teacher. Raise you hand if you are one one…
The post contains affiliate links to help you create a comfortable and productive workspace and minimize working from home stress. As convenient and beneficial as working from home can be, it can also prove to be damaging to health and productivity. Working from home stress is the new epidemic that is threatening the health of so…
This post contains affiliate links to help you find the best stress relief bath products to destress and unwind. Are you sick and tired of feeling stressed all the time? Do you find that you have a lot of stress randomly throughout the day? If so, it is time to do something about it. There are…
The post contains affiliates links to the best gift ideas for women. Giving a woman a luxury beauty gift is giving her the gift of great skin, healthy hair and radiant beauty. There are all sorts of things that you can get. You can find travel sized beauty items or regular size. You can get them…
This post contains affiliate links to help you make walking for mental health part of your self-care routine Many people talk about walking to help burn calories and fat, improve their heart health and overall physical health, but don’t forget it is amazing for your mental health as well. Here are some ways you can…
This post contains affiliates links to products that help you implement effective ways to get rid of stress. When you become aware of just how bad the impact of stress is in your life, it’s almost like discovering a spider in your home. You want it gone – yesterday! You don’t want to live another…
This post contains affiliate links to resources if you want to learn how to stop worrying about things you can’t control. Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, it can have a significant negative…
