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Self care for moms is an important topic because moms are notorious for putting themselves last.
Self care activities don’t have to include getting an expensive facial or massage, or joining a gym. As a busy mom, you can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care.
Self Care For Moms Idea #1: Take a Bubble Bath
As long as you have the bath supplies, this isn’t going to cost you a dime. Draw yourself a hot bath and pour in some bubbles, essential oils, or baths salts. Soak in the tub with some music playing or just sit in silence.
Music is a good distraction if you have kids in the house that you want to tune out for the time being. Lock the door so you have no distractions and let the dogs out so they don’t bother you either. Remember not to bring your cell phone in the bathroom with you!
Idea #2: Try Meditation
Many people also like to give meditation a try when they want to practice self care without spending a lot of money. This is something else that can be free or possibly cost a small amount of money, depending on your method.
For example, if you want to purchase a meditation CD to follow along to, naturally you will be spending a small amount of money. However, for the most part, this is minimal and a one-time cost.
Meditation involves breathing exercises and sitting in a quiet space alone while you relax your mind. You want to try to think about as little as possible, using imagery to think of something that brings you peace and happiness.
Don’t use this time to think about what is causing you stress. It does take a little practice, but once you get the hang of it, you will realize just how beneficial it can be.
Idea #3: Go For a Walk or Run
Exercise should always be at the top of your list of self care activities that don’t cost anything. Some workouts cost money when you need to get a gym membership or buy fancy equipment, but walking or running require nothing.
Just wear comfortable clothes and a good pair of shoes, and you’re good to go! You can walk around your neighborhood, head to somewhere more scenic. You can even walk in place or up and down the stairs in your home if the weather is bad outside.
Idea #4: Activities for a Bad Day
When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. A better option is to work on self care activities which can make you feel better and will be good for you at the same time. Some good options are: adult coloring, taking a nap, or gardening.
Idea #5: Watch Something Funny
Don’t underestimate the power of laughing! If you are having a terrible day, find a way to watch TV or a movie that makes you laugh. Avoid action, drama, and other genres that might make you feel miserable by the end.
Binge watch your favorite comedy on Netflix, or turn on the TV to try something new. Sophia from the Golden Girls always makes me laugh, so I got the complete series to get a good dose of laughter whenever I need it.
Laughing is extremely healing and can quickly change your mood even after the very worst of days.
Idea #6: Get Out of the House
Some people prefer staying inside and watching Netflix for self care, while others already spend a lot of time indoors. If this is you, then getting out to socialize and meet up with friends might be a better option.
When you find yourself doing nothing but working and going home, you may simply need another outlet. Try meeting co-workers for drinks after work or calling up a sister or good friend to have a girl’s night out. Get a little bit out of your comfort zone. It can be very good for you.
Self Care Idea #7: Spend More Time with Friends and Family
Spending more time with your loved ones can be great for self care. Many people think being alone is the only way to take care of themselves and relieve stress, but sometimes the best thing for you is being around others.
Think about your daily lifestyle and what tends to stress you out. You might find that you feel worse when you are constantly alone, but your mood seems to lift on happy hour night or when visiting your best friend.
This is a good sign that what you really need is to get out and spend more time with others.
Self Care Strategies Idea #8: Meditate For 10 Minutes
On a really bad day, try to have at least a short meditation session. Even if you can’t find a few minutes where you are alone, you can think of other places you might be alone and able to meditate, like when you are going on a walk or run, or while taking a shower.
Low Cost, Creative and Artistic Ways to Practice Self Care
Not all self care activities involve going for a walk or meditating. There are also quite a few creative activities that will channel your inner artist or writer, and still provide excellent self care benefits. Here are some creative and artistic activities to help you practice self care.
Self Care Idea #9: Get a Coloring Book
Adult coloring books have been popular for a while, and they are definitely not going anywhere. There are now many different types of coloring books, depending on what you are interested in.
You can get gardens and flowers, animals and creatures. This allows you to be creative and de-stress by simply coloring and not having to worry about anything.
Self Care For Activities Idea #10: Try Drawing or Painting
Here is another super easy way to be creative and artistic, but also practice self care for moms. Self care doesn’t have any hard or fast rules. It is imply about doing activities that makes you feel good about yourself. Self care activities distract you from what is causing you stress and help you spend more time focusing on yourself.
You want to make sure all your time is not spent working, cleaning, or taking care of your kids. You should also have some hobbies and activities you truly enjoy just for yourself. Grab a sketchbook and some art tools to draw, sketch, or paint as you wish.
Self Care Activities Idea #11: Learn a New Craft
What better way to express your creative side than to learn something brand new? This is the perfect opportunity to get out there and try a new craft or form of art. You don’t have to be naturally artistic to be creative and enjoy any type of creative activity.
Doing the activity isn’t the only way to taking better care of yourself, but also in learning how to do it. Think of some hobbies you always wondered about, like oil painting, making jewelry or metal stamping, or giving sewing or knitting a try.
Self Care Activities Idea #12: Writing
Not all forms of being creative for self care have to do with art and crafts projects. You can also start writing, which can be very therapeutic for you. This can be anything from writing in a journal to writing short stories or working on a novel.
One good practice to start writing is to set a timer for 8-10 minutes, then just start writing whatever comes to mind. Continue writing without taking a break until the timer goes off.
Moms who are busy and stressed are often lacking in self-care. It’s important to pay attention to your needs and to recognize your limits. Good self-care practices can reduce burnout and stress levels. Keep your energy levels high and rejuvenate yourself each day by looking after yourself effectively.