Women professionals are busy all the time! Making time for yourself can feel like a mission impossible. Can you relate? You have a long list of responsibilities at work and at home, but sometimes it leads to having a lot of stress and ignoring self-care. Fortunately, self care for professionals is easier than think. The hardest part is making a commitment to make your health and well-being a priority.
Self Care for Professionals in Only 7 Days
Fortunately, self care for professionals does not have to take a lot of time and money. You can create a simple, but effective self care routine as a female professional in just 7 days!
1st Day : Set aside 30 minutes for self reflection
2nd Day: Reserve 30 minutes of quiet time to read
3rd Day : Spend 30 minutes doing a creative activity
4th Day : Do something fun outdoors for 30 minutes
5th Day : Find a fun way to move your body for 30 minutes
6th Day : Spend 30 minutes indulging in a relaxing activating before bed
7th Day : Take 30 minutes to write about 3 things you are grateful for
That’s it! You now have simple self care routine!
If you want the full rundown on how to set up your own 7 day self care for professionals routine you can get all the details on how to start a self care routine in this post >>How to Start a Self Care Routine.
Self Care for Professionals to Have a Healthy Mind, Body, & Soul
Some women professionals find it hard to wake up early in the morning so they end up rushing to leave the house to go to work. There are some tips on how you can wake up early and start the day with less stress, such as:
- Avoid spending too much time on your devices before bedtime
- Do something relaxing before you go to bed
- Make changes in your bedroom for better sleep.
- Create a schedule for your morning hours
There are also practical self care tips on how to treat your body with kindness.
- Get lots of rest
- Have fun
- Always be hydrated
- Unplug from technology
- Pay attention to your body
Knowing what to do is one thing, but knowing how to do it is something else. Read all the details on how to implement these tips in your life in this post >> How to Practice Self Care for a Healthy Mind, Body, and Soul
Simple and Affordable Ways to Practice Self care
You may feel that practicing self care involves a lot of money and is always out of reach. Surprisingly, there are some inexpensive ways to take better care of yourself. Consider these things:
- Take care of your daily hygiene
- Be organized
- Get more and better sleep
- Try a mellow hobby
- Take a walk
- Have a positive self talk
- Eat healthy foods
- Find a new way to express yourself
- Get a massage
Try Pampering at Home
If the salons and day spas are closed ( or not within your budget at the moment), that doesn’t mean you can’t still pamper yourself! This is a common form of self care for professionals and one you shouldn’t underestimate.
It can feel amazing to paint your nails, use new skincare products, take a hot bath, or put on a face mask. It is simple inexpensive, and something to do for yourself on a regular basis while at home.
Sounds interesting? You can enjoy these things without worrying about breaking the bank or tripling your the expenses. See the full details on this post >> Simple and Affordable Ways to Practice Self care
Simple Self Care Tips for Women Professionals to Reduce Stress
Stress can affect both mental and physical aspects of our life. That’s why learning and using self care tips can really make a positive impact in your life. You can manage your stress and take care of yourself at the same time. Here are some tips:
- Write on your journal
- Have alone time everyday
- Get more exercise as a part of your routine
- Try sensory activities
- Do creative self care activities
Find Fun Activities to Move Your Body
Exercise doesn’t have to feel like work. During this time of being home, don’t make exercise out to be punishment for eating extra cookies or some kind of challenge to change your body. Instead, focus on making it fun and healthy for you and your family. If you have kids at home, get them involved. Do soothing exercises that are good for self-care, like yoga or stretching, go for walks, and try new workouts at home.
Add in Creative Activities During Your Day
Self-care also means doing something just for you that makes you happy. If you are a creative person, this might mean arts or crafts. Maybe you haven’t used for your crafts in a while, or you have been wanting to use those watercolors in your room, but haven’t had the free time. Now is the time to take advantage of being home and really let your creative sparks fly.
Practice Meditation or Mindfulness
Lastly, relax your mind and body with meditation or mindfulness. With meditation, you can practice breathing exercises that let you clear your mind and focus on positive energy. If you prefer mindfulness, you will appreciate what is in this moment, without worrying about the past or stressing about the future.
Want to make these tips your goal? Learn how to make these tips a part of your daily life >> Simple Self Care Tips For Women To Reduce Stress
Why is self-care important for professionals?
Women professionals are not superheroes. We sometimes get exhausted and overwhelmed by the stress we experience n a daily basis. There are a lot of factors that add boat loads of stress to your life, such as:
- Toxic relationships
- Natural or man-made disaster
- Bad habits
- Social Media
Take Social Media and News Breaks
On really effective way you can practice self-care is by giving yourself breaks from both the news and social media. It is a lot of information, debates, and numbers to absorb constantly.
You should not be checking Twitter, Facebook, Instagram, and the news online and on your TV all day long. This is going to lead to stress, panic, and anxiety.
If you feel overwhelmed by everything going on, give yourself breaks away from your phone and computer, or at least log out of social media and watch anything but the news.
If you feel burdened by these things, then you will surely love this post that talks about how to fight back on the things that sabotage your self care >> Self care for Women who feel Stressed, Exhausted, and Overwhelmed
Reflexology for Stress – Complete Relaxation just by Massaging your Feet
Healthy feet enable you to stay physically active and practice good posture. Reflexology helps you to have a healthy feet. Take a look at these tips on how to take care of your feet by practicing reflexology:
- Create a peaceful setting
- Be gentle
- Loosen up
- Twist around
- Stroke your feet
- Consult a professional
If reflexology is new to you, then you can find this post very helpful and informative >> Reflexology for stress – Complete Relaxation Just by Massaging Your Feet!
Use this Self care Night Routine to Give Yourself Permission to Relax
After working and doing a lot of things for the whole day, you deserve to unplug, relax and unwind at night before going to bed.
What if every evening you created a sweet space where you slow down and shut out the loudness of the world?
The slow pace of evening makes it the perfect time to reconnect with loved ones! Make it a habit to snuggle with a loved one or pet before bed each night. Reconnecting with those you care about boosts your mood and makes it easier to sleep at night.
Choose a special journal that you can write in each to wrap up your day. Use your journal to record things you learned today that you want to remember tomorrow. Journaling each night helps you to release your worries and embrace peace.
Make Self-Care a Priority Each Evening.
You deserve to feel your best every night! There are a lot of things you can do to take care of yourself at night.
- Silence your notifications
- Use essential oils
- Don’t check your email before bed—that message will be in your inbox waiting for you tomorrow.
- Avoid the news before bed. It can stir you up and make it hard to sleep.
- A warm shower or bubble bath before bed can help set the stage for a peaceful night’s sleep.
- Always wear night clothes that make you feel good about yourself.
- And much more!
Curious on how to do these useful tips? Take a look the these details and create your own personal night self care routine! >> Use this Self Care Night Routine to Give Yourself Permission to Relax
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Why self-care is important to your personal and professional wellbeing?
Using self care for professionals to take care of your body and mind on a regular basis has immediate health benefits.
If you struggle with health issues (e.g. constant headaches, chronic fatigue, stomach problems etc) then self care strategies may help you faster than you may have ever imagined. Even though you may feel as though it’s taking forever to see any notable results, stick with it!
This is very similar to when you start a workout routine and don’t see or feel any results immediately. What you might not have realized is that by starting a self-care routine, you’ll start seeing results almost immediately.
Don’t expect to reach any long-term health goals immediately. But you will see progress nonetheless. This applies to your physical health as well as your mental health.
Self care for professionals can benefit your physical health
In terms of physical health, the immediate results might not always be visible to you. For example, one of the best results you might not be able to see is a reduction in blood pressure.
High blood pressure is a very serious danger brought on by stress, and it can lead to heart problems and a variety of other issues that could be life threatening. By lowering your blood pressure, you’re helping your body immensely right off the bat – even if you can’t necessarily see it or feel it right away.
There are also many immediate mental health benefits that come along with starting a self-care routine. First, you’ll feel calm. This sounds very simple for some, but for others, this is a world of change.
To finally feel genuinely calm after you’ve been living in a world of stress for a long time is amazing. It can honestly be the first step towards turning your life around.
Another mental health benefit you’ll feel almost immediately is a sense of accomplishment and worth.
If you’ve been putting off self-care for a long time now, finally taking the plunge and taking that first step is amazing.
You feel empowered, as if you’re suddenly able to do things you thought were too difficult before. Combined with the calmness you’ll feel, it’ll be almost Zen-like.
By starting sooner rather than later with self care activities, you’re not only receiving all of those immediate benefits, but also building up a foundation to use in the future as you nurture your own needs.
Loving your passion and profession is important. But loving and taking care of yourself is more important. Self care is not selfish. Add self-care to your goals and enjoy living a happier, more fulfilling life!