Proven Stress Reducing Essential Oils for Women With Demanding Careers [8-IMAGES]]]

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This post contains affiliate links to help business and professional women find stress reducing essential oils.

Stress reducing essential oils can be used for nearly every issue in your life including, and most importantly, stress. You probably already know about lavender being a key essential oil, but there are others that can be used for stress both topically and in a diffuser.

Here are five stress reducing essential oils that can help with stress and be mixed to help give you a powerful topical or diffused option for your most stressful days.

Stress Reducing Essential Oils #1 – Vetiver

Vetiver is an essential oil that is listed as calming, but it actually does something specific. Vetiver oil can help with feelings of jitteriness or with hyperactivity. This makes it ideal if you are very nervous or jumpy for whatever reason.

You can mix it with other stress reducing essential oils, but it ideally should be used as a stand alone oil for specific issues dealing with feeling jumpy and feeling nervous instead of just stressed.

Want more focus and mental clarity for the tasks ahead?  Click here to get vetiver essential oil to keep in your relaxation toolbox.

Stress Reducing Essential Oils #2 – Ylang Ylang

Ylang ylang is an essential oil that may be a bit difficult to find depending on your essential oil source. This oil can help with uplifting you out of minor depression. When you feel sad or you feel just generally depressed and that depression lasts for more than a few hours, this oil may be ideal.

Though it does not offer assistance for massive or severe depression, it can help you get through certain issues like funerals or stressful issues that can lead to depression.

Want to create an environment of tranquil happiness that nourishes your being from the inside out? Click here to get Ylang Ylang essential oil.

Stress Reducing Essential Oils #3 – Bergamot

Bergamot is an essential oil that can help your nervous system calm down and help you relax slowly. Specifically, business and professional women tend to use bergamot for stress induced insomnia.

If you are having issues sleeping due to stress or you have a crazy busy schedule that are causing overwhelm and stress in your life, then you can diffuse or apply bergamot topically. It will help you reduce the stress feeling and get back to sleep easily without chemicals or medication.

Want a secret weapon that helps you calm down when work gets stressful. Click here to get bergamot essential oil!

Stress Reducing Essential Oils #4 – Frankensince

Frankincense is an all purpose essential oil for nerves and stress. You can mix it with other stress reducing essential oils to help give an underlying feeling of calm and serenity. This oil can be used topically and as a diffused oil, though topically is the preferred method.

Stress Reducing Essential Oils #5 – Chamomile

Chamomile is the go to essential oil for calming effects. The key to keep in mind is that it can be mixed with other stress reducing essential oils and it can be used with children as well. It is a mild relaxant and stress reliever with a very light scent.

Want to experience more calm in every moment of the day and a perfect night of restful sleep? Click here to get this chamomile essential oil.

You may find overtime that some of these stress reducing essential oils stop working or don’t work as well. For example, lavender can be used so much that it stops having an effect, just like medications. Your body builds a resistance.

That is why it is important to try various options, mixes, and switch out your stress reducing essential oils routinely. Keep that in mind when you start using essential oils for your stress.

How to Find More Ways to Relax and Unwind

So, you have a stash of stress reducing essential oils and all the diffusers and devices a person could want. The problem is you still find that you need to relax more and escape the daily grind.

If this sounds like your situation, then consider these methods of finding more ways to relax and unwind.

Think Outside of the Box

The first way to find more ways to relax and unwind is to think outside of the box. The common ways to relax are to exercise, use yoga, adult coloring, and even to just breath.

You need to think outside of the box.

Stop looking at the common methods that others use and look to what makes YOU happy and relaxes you.

Don’t think about what other people will think of your relaxation techniques, just do them. For some this could be writing, knitting, crafting, or even cleaning.

Whatever works for you, do that.

It is YOUR stress, YOUR relaxation, and YOUR journey.

Be Comfortable in Being Alone

One way to find new ways to relax is to be comfortable with being alone.

This doesn’t mean being lonely. It means being alone and being okay with that.

Finding out about you and the person you are when no one else is there. This is usually the hardest part of finding more ways to relax, because you start to see what your issues are and where your stress may be coming from.
You may experience anxiety, but through that anxiety you will find ways that help you relax and those may surprise you.

Let the process happen and just take some evenings by yourself to discover what makes you happy and what relaxes you.

Look to Childhood Influences

Sometimes the simplest of things that we used to relax as a child can help us relax now.

It may seem silly, but think back to the things you found relaxing as a child or a teenager. You can even look to things you found relaxing in your early 20s.

These things may still relax you and may have been forgotten over the years. Look to those and see what may still work for you, what holds an interest, and what you could apply in your life now.

The key to relaxing and unwinding is to keep it from becoming just another thing to do.

For example, some people prefer to avoid the gym because paying a fee makes the gym a to-do list instead of a want to do list item.

Make sure you are doing what you love and not what you feel you have to do. Doing what you LOVE to do is essential for joy and true relaxation!

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