Need stress relief products to reduce stress and improve your sleep? You’re in the right place!
During tough times, it’s common for stress levels to dramatically increase. The trouble is excess levels of stress can have an impact on your mind, your mood, and every organ in your body. When your body is ramped up, it can be very difficult to control your thinking, which leads to more feelings of fear, worry, and anxiety. That’s where the power of stress relief products comes in.
These are the three TOP stress relief products I always keep in my stress-relief toolbox!
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Stress Relief Products #1 – Aromatherapy Essential Oils
Stress can cause problems in your body from head to toe. It can give you headaches, stomachaches, muscle pain and sleeplessness to name a few problems. You want to alleviate stress as quickly as possible so that you can have the calm and mental clarity you need to come up with effective solutions.
One way you can do that is through the use of essential oils. Aromatherapy has long been known as a therapeutic aid that can offer a lot of health benefits for the body – including taking care of stress. And there are a wide variety of aromatherapy stress relief products. But they are not all created equal.
The PlantLife Natural Body Care is one of the best products for stress relief on amazon. It’s a set of fourteen bottles that are made of 100% high quality oils. Each of the bottles addresses a specific issue that’s associated with the health problems that stress can cause that make you age quicker.
Great to ease pain cause by tension and stress
This set includes pure oils such as Bergamot, Clary Sage, Eucalyptus, Grapefruit, Lavender, Lemon, Lemongrass, Patchouli, Peppermint, Rosemary, Spearmint, Sweet Orange, Tangerine, and Tea Tree. Any one or combination of these can help ease the pain you get that’s caused by the tension stress does to the body.
One oil to focus on is the is peppermint. This essential oil is known to alleviate stress, but it’s also known to boost emotions and help restore focus.
Lavender is also included. This oil works to soothe stress by calming anxiety. It has the ability to do this because it acts within the brain’s limbic system which handles emotions.
Breathe in Calm, Exhale Stress & Anxiety
The set contains a vial of lavender. This bottle of lavender essential oil is excellent for stress relief. Lavender is one of my go-to oils for calm, stress, relief, and deep sleep. The oil brings relief immediately after it’s inhaled.
The result is a feeling of calmness because anxiety is quickly diminished. In addition to being inhaled, it can also be added to bath water. Because stress can steal your sleep, the set of oils is also very good for sleep.
Get Relaxing, Restful Sleep…Every night
This mixture of essential oil blend provides the relaxation needed to have a restful night of sleep. It can be used directly on the skin or placed on a cotton ball and the aroma breathed in.
One of the oils that’s known to soothe emotions as well as alleviate stress is sweet orange. It’s used as a mood enhancer.
But you can also use Frankincense oil. This oil was used for centuries to calm stress and can be used a variety of ways. And don’t forget to breathe when you want to eliminate stress. This oil can soothe anxiety and lower stress with its mixture of eucalyptus oil, peppermint, lemon, and rosemary.
Stress Relief Products #2 – Stress Relieving Tea
Stress causes mood swings, including bouts of sadness, anger and anxiety. When your moods are all over the place, it exacerbates stress and the body releases more cortisol. In turn, this leads to more physical, mental, and emotional issues.
Bouts of mood swings can cause numerous health problems, including high blood pressure and insomnia. Both of those can further the damage that stress does to the body.
If you don’t deal with the stress, you can end up with cell damage, which also hastens the aging process. The best way to calm stress is by using natural stress relief products to get the relief that you need to reach calm, inner-peace, success, and happiness.
The Soothing Power of A Stress Relieving Cup Of Tea
Yogi Tea is a way that you can do this. The tea specifically addresses the emotional upheaval or the feeling of being overwhelmed that’s often caused by stress. It’s known to soothe the tension that stress brings to your life and help to restore your mind to peacefulness.
The tea is created using a blend of high quality Ayurvedic herbs. Only the best are chosen to use in the blend. These herbs are chosen based on their ability to achieve holistic healing which is better for the body.
Part of the herbal mixture in the tea includes chamomile, which is a known relaxing ingredient. Other ingredients include lemongrass and gotu kola. To give the tea its pleasant sweet taste, licorice and lavender flower are also in the mixture.
Natural Goodness Without Caffeine
This tea doesn’t contain caffeine. Because it doesn’t have this ingredient, you can use it whether it’s first thing in the morning, in the afternoon or at night before bed. Having a cup of this tea before it’s time to sleep can help you wind down and your sleep will be better as your mind relaxes. Good sleep is priceless when you are battling chronic stress, which makes this tea one of the most effective stress relief products for women.
In addition to not containing any caffeine, it’s also free of any artificial means, such as flavorings or added synthetic sweeteners. It’s suitable for those who practice the vegan lifestyle as well as those who choose to eat Kosher.
The product is certified organic and is also non-GMO. The tea bag itself is compostable and the carton they come in is recyclable which is a great nod toward saving the environment.
Each of the bags comes individually wrapped. For a delicious cup of tea, you only have to add a tea bag to boiling water. The package contains a total of 16 bags each so in all, you would get 96 tea bags. Once you brew and use the tea, it has an immediate calming, comforting effect even if your mind is racing and your emotions are heightened.
Stress Relief Products # 3 – Weighted Blanket
Stress shows up in several areas of the body physically. You can experience headaches, nausea, back pain and insomnia. This stress related insomnia can deplete your energy, leaving your feeling mentally and physically drained and exhausted. (Been there, done that! Who else can relate??)
Studies have shown that even one sleepless night can damage cells related to your biological age. It’s imperative that you get a good night’s sleep every night and one way to do that is by using a weighted blanket.
When you use a weighted blanket, it helps calm the body and the way that it does this is by boosting the release of serotonin. This product applies a gentle, but notable pressure all over that helps to soothe the nervous system.
Quality Matters When It Comes to Getting Stress Relief
The Quility blanket is constructed of seven layers. Each of these layers are made for the ultimate comfort. Innovative sewing techniques are used on the blanket. It’s made from 100% breathable cotton.
That means it’s what’s best for your body as you sleep. When you sleep, your temperature can vary in degrees depending on the stage of sleep you’re in. Having breathable fabric helps ensure that you don’t overheat or get chilled.
The blanket also has extra polyester layers. What these do is help to keep the blanket from tearing. This way, it ensures that the beads stay in the blanket where they belong.
The beads are glass beads but they’re all lead free.
They’re also hypo-allergenic and non-toxic so if your pet snags your blanket and tears it, you don’t have to worry about the safety of the bead material. The blanket is extremely plush and you can feel this when you touch it.
Comfort & Convenience Included Too!
As an extra bit of comfort, this blanket comes with a duvet cover. This cover can be left on for the colder months, but removed during the warmer, summer months. It’s easy to remove by just unzipping it.
When you use the blanket, you don’t have to worry that it’ll come off the bed because it has multi-loop cover binding. This keeps it secure so that all you need to concentrate on is snuggling beneath it and getting the sleep that you need.
It can help provide a deep, refreshing sleep while at the same time helping alleviate stress and stopping energy depletion process. You want to make sure that you get the blanket that’s a good fit for you.
They’re made according to bed sizes of single, twin or full. A good rule of thumb when trying to figure out which one to get is to choose the one that’s approximately 10% of what you weigh. The blankets start out at a weight of five pounds but go all the way up to a thirty pound blanket.
Keeping stress under control is crucial when you’re facing rough times, obstacles and set-backs. That’s where having these 3 calming stress relief products comes in. Essential oils, soothing tea, and a weighted blanket are essential tools to have in your stress relief toolbox so that you can build the stress-resilient mind and body you need to bounce back from whatever challenges life throws at you.