how to learn to be more patient

How to Have More Patience & Relieve Chronic Stress

How to Have More Patience & Relieve Chronic Stress

Wondering how to have more patience to zap stress?  You’re not alone. From fast food to instant contact via email and Smartphones.  Fact is, we are surrounded with products and services that provide instant gratification. But there are two  drawback to all of this instant service. It can lead to unrealistic expectations for ourselves and…