identifying stress triggers

How to Monitor Stress Triggers? 4 Easy Steps!

How to Monitor Stress Triggers? 4 Easy Steps!

In small amounts, stress is good for us.  But the problem is most people don’t know how to monitor stress triggers effectively to determine when it’s too much. The hormone cortisol invokes the fight-or-flight response, keeping us alert to what we perceive as danger. This is acute stress, which simply means relatively minor stress on…