ways practice gratitude

6 Easy Ways to Practice Gratitude and Reduce Stress Everyday

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This post contains affiliate links to help our readers find ways to practice gratitude!

Most of us are constantly under pressure and on the go with our fast-paced lifestyles.  We all need ways to practice gratitude each day.  Why? Because it’s only natural for us to occasionally feel worn out or even a bit down from time to time.

I have good news. There are a lot to ways to practice gratitude and reduce stress every single day. Simply refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.

Studies show that practicing gratitude on a regular basis can raise your mood and also boost your self-esteem, will power, long term health, and even your level of success in life!

10 ways to practice gratitude

Top Ways to Practice Gratitude

Beat the blues with these practices to help you develop your sense of gratitude:

  1. Keep a list of the things you’re grateful for. The next time that you feel angry, frustrated, or a bit depressed, make a list and literally count your blessings. Making a list helps you to stop obsessing over the current situation. Don’t stop at just one list. Consider keeping a journal to record the things and events in your life for which you are grateful. Over time, you create a tangible record of all of the positive aspects of your life.

Instant Happy Journal: 365 Days of Inspiration, Gratitude, and JoyInstant Happy Journal: 365 Days of Inspiration, Gratitude, and JoyMy Little Gratitude JournalMy Little Gratitude Journal52 Lists for Happiness: Weekly Journaling Inspiration52 Lists for Happiness: Weekly Journaling InspirationGratitude: A Prayer and Praise Coloring JournalGratitude: A Prayer and Praise Coloring Journal

  1. Start the day on a positive note. Set the tone and focus for the rest of your day. Just take a few moments each morning to review the positive things in your life. Self-questions can be a great way to focus on the positive aspects of your life. Good questions to ask include: “What’s something good that is happening right now” ?  “What opportunities await me today”? “Whose love am I grateful for?”

Primitives by Kathy Box Sign, 6 by 8-Inch, Positive ThoughtPrimitives by Kathy Box Sign, 6 by 8-Inch, Positive ThoughtPower Thought Cards: A 64 Card Deck (Box Set)Power Thought Cards: A 64 Card Deck (Box Set)

  1. Be alert to the goodness all around you. It’s hard to have a positive attitude if you focus on only the negative things happening around you. Make a point to consciously seek the good in everything.  Even in small, simple things such as a child’s innocent laughter or the beauty found in nature.

More Easy Ways You Can Practice Gratitude

  1. Perform random acts of kindness. You can increase your own gratitude by being someone else’s reason for thankfulness. Practice random acts of kindness by unexpectedly helping others. What may seem like a small act to you can be a very large act of generosity to someone who is in need. Look for opportunities each day to help someone else. The other person will be thankful for your generosity, but that’s not all.  YOU will be grateful for the boost in your self-esteem and mood.
  1. A picture is worth a thousand words. Why not document the things that you’re grateful for by recording them with a photo? You can even spread the good thoughts around by sharing your gratitude pictures on your social media accounts. Display your gratitude images in a spot where you can see them and be reminded of the blessings in your life.

Kate Posh - Kate Posh – “I Love You” Photo FrameTimber Artbox Large Family Tree Photo Frames Wall DecalTimber Artbox Large Family Tree Photo Frames Wall Decal

  1. Save notes of gratitude, instead of loose change, in a jar. Too busy to make gratitude lists or keep a gratitude journal? Try writing short notes about gratitude to yourself and keeping them in a jar!
  • Whenever you need an encouraging word, remove one of the notes and read it to instantly perk up your mood!
  • As the end of the year draws to a close, look back over your gratitude notes.  Why? To be reminded of all of the good things that happened to you throughout the year.

Young's Ceramic Blessing Jar with 36 Blessings, 6.75-InchYoung’s Ceramic Blessing Jar with 36 Blessings, 6.75-InchGlass KindNotes MOM Keepsake Gift JarGlass KindNotes MOM Keepsake Gift JarYoung's Ceramic Positive Thought Jar with 365 Positive ThoughtsYoung’s Ceramic Positive Thought Jar with 365 Positive ThoughtsGrasslands Road - Everyday - Blessings JarGrasslands Road – Everyday – Blessings Jar

Practicing Gratitude Helps You Stay Positive

There are difficult times in everyone’s life, but using natural stress reducers,  and practicing gratitude on a regular basis gives you the power and inspiration to remain positive as you overcome challenges.


Start enjoying MORE joy and LESS Stress with our Daily Gratitude Journal & BONUS Worksheet.

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  1. I love the gratitude jar – literally counting my blessings and all. I’ll get started on it.

    1. Darlene Berkel says:

      Glad you liked that one Zim. You’ll be surprised at how quickly you’ll be able to fill your gratitude jar. Let us know how it goes. 🙂

  2. Random acts of kindness always help me when I’m down or need stress relief. Some of the items you listed would be great Mothers Day presents. Thanks.

    1. Darlene Berkel says:

      Thanks for the comments Jen. Random acts of kindness benefit the giver just as much as the receiver. It’s a great stress reliever.

  3. I love the gratitude jar. It reminds me of a Mother’s Day gift I received from my daughters one year. It was a jar filled with notes as to why they love me. Anytime I was feeling down, I just looked at a card to know I was loved.

    1. Darlene Berkel says:

      Hi Hope, What a wonderful gift your daughters gave you. You’ve just inspired me to create a gratitude jar for my mom. And since every day is mother’s day as far as I am concerned, I wont wait until mother’s day to give it to her. I’ll give it to her as soon as it’s ready! That’s the exact idea of the gratitude jar. We can make a gratitude jar for ourselves …But we can ALSO make a gratitude jar for someone we care about to remind them of all the reasons we love and appreciate them.

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