ways to combat stress during pandemic

Effective Ways to Combat Stress During the Pandemic & Beyond

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Looking for ways to combat stress during the pandemic? You’re in the right place!

Most people have never lived through a frightening event like the pandemic of 2020. This was one where life as we know it changed, and more than a year later, things still aren’t back to normal.

People lost their jobs, relationships crumbled, they had their health put at risk, or lost loved ones to the virus. Finances were ruined and businesses had to close. It’s no wonder the mental health of women (and men) has suffered so greatly during this tumultuous time. Stress levels are at an all-time high.

Each person has a specific factor they could pinpoint as to what the biggest stress was regarding the pandemic. Some would say it’s the claustrophobia they feel at being locked down for months on end.

Others would say it’s the lack of human interaction they now have. You no longer get to chat with coworkers in person. Your their kids don’t have playmates to interact with. They can’t even visit their grandparents or other loved one when they need it the most.

Stress management during pandemic 101

Everyone is looking for ways to combat stress during the pandemic.  Finding healthy ways to reduce stress is essential. Fortunately, there is an abundance of stress management resources online to help you manage stress effectively.

ways to combat stress during pandemicFinancial stress has been a big stressor, even with small government stimulus funds that really didn’t do much to assist the average household. For business owners, being forced to close for months could be devastating – and they also had to watch their staff suffer the loss, too.

If you’re feeling overwhelmed, you are not alone. The key is to find get the help and support you need to combat stress during the pandemic. Fortunately, there are effective ways to cope.

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Coping with Stress During This Pandemic – The Silver Lining

While many have suffered greatly from stress during the pandemic, others have thrived. The isolation has made them reconsider their priorities. They’ve been forced to engage in down time, pick up stress-relieving hobbies and learn more self-sufficiency.

Though some turned to destructive habits, like drinking, using drugs, or overeating, others used this time to better themselves. They began doing at home workouts to improve their bodies.

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They started doing things like puzzles, painting, journaling, coloring, and gardening.  Some started participating in volunteer duties like dropping off goods to nursing homes or making dog toys for shelter pets. The global pandemic has caused a lot of suffering.

That can’t be denied. It hasn’t ended, either. There are still businesses shut down. Still regulations on social gathering. But you have the ability to determine how you handle the stress of this situation.

You can either face it head on with active solutions or allow it to steamroll you and usher in a wealth of problems that will only worsen what you’re going through. Use this time to help yourself and your loved ones better manage the stress life throws at you.

Best Way to Cope With Stress? Shift to Simple Living

One of the best ways to cope with stress caused by the pandemic is tp simplify your life.

COVID-19 has disrupted our daily routines, but it has also had a few positive effects. You’ve probably simplified your life, and you may like what that’s doing for your health and relationships.

For example, 59% of fathers said they feel closer to their children as the result of complying with coronavirus restrictions. That’s according to one survey by the Canadian Men’s Health Foundation.

Many of them also told the researchers that they want to stay more engaged in the future but realize that will be challenging when they resume commuting and working long hours.

Is the pandemic helping you to get back to basics? Try these tips for enjoying simple pleasures, beating pandemic fatigue, and doing more with less.

Bond with Family To Improve Stress Management During the Pandemic

family time to combat stress

Sheltering under the same roof can be stressful, but it can also strengthen your connections. Appreciate your loved ones and treat them with kindness and respect.

Try these techniques:

  • Talk more. Some of the most rewarding conversations you’ll have with your child happen naturally when you’re doing things together. Give them more of your attention and time.

  • Share responsibilities. Chores allow children to contribute to family life and prepare them for adulthood. Build their self-esteem by putting them in charge of an age appropriate task.

  • Resolve conflicts. You’re bound to disagree sometimes. Agree on house rules and be willing to compromise.

  • Have fun. Enjoy each other’s company. Play board games and do crafts. Find a hobby you can work on together or at least in the same room.

Staying Fit to Beat Pandemic Fatigue

ways to combat stress during pandemic

Some news sources say that Americans are exercising less and gaining weight. Others say good nutrition and working out are on the rise. Whichever description fits you is really up to you.

Getting physical exercise is a healthy way to combat stress.  This is especially true to minimize the negative effect of stress during a pandemic.

You can make wholesome choices with these strategies:

  • Eat healthy. Cooking at home gives you more control over ingredients and portion sizes. Stock your kitchen with whole foods. Plan your menus and limit snacking.

  • Head outdoors. Green spaces lift your spirits and make working out seem less effortful. Go for a run or play catch in your backyard. Research nearby parks and trails where your family can move around and keep a safe distance.

  • Design a home gym. Set aside a space for at home workouts that include cardio and strength training. You can do body weight exercises if you have minimal equipment.

  • Practice self-care. Safeguard your physical and mental wellbeing. Prioritize sleep, physical activity, and nutrition. Think positive and repeat comforting affirmations.

Finding Your Purpose To Stave Off Pandemic Fatigue

praying for stress relief

Dealing with any hardship can be an opportunity to build character. Use your extra free time to create a more meaningful life.

Consider these ideas:

  • Meditate and pray. Invest in your spiritual development. Read inspirational texts. Browse online for videos and podcasts that many faith communities are offering. Start a daily meditation practice.

  • Help others. Shifting your attention to others can help you to keep your own troubles in perspective. Ask your favorite charity about how to volunteer online. See if your elderly neighbors need groceries or an occasional phone call.

  • Continue learning. Make a list of subjects you want to explore for your personal enrichment or career advancement. Make a list of must-read books to dig into and take courses online. See what your local library has to offer on their website or through curbside services.

  • Limit screen time. Resist the temptation to binge watch TV shows and movies. Save your time and energy for activities with a greater pay off.

You’re probably eager to send your kids to school and share a meal with friends. On the other hand, the pandemic restrictions may have introduced some positive changes that you’ll want to continue. Simple living makes you happier and healthier even when you start cutting back out of necessity.

Proven Tips for Managing Stress in Your Marriage During the Pandemic

Marriages require an effective balance of separateness and togetherness. The proper ratio varies from couple to couple. Too much time together can be as challenging as not enough.

Divorce lawyers are reporting a huge increase in inquiries from unhappy people wanting a divorce. Luckily, there are steps you can take to decrease the odds of becoming one of those unhappy couples.

Consider these 9 ways to cope with stress tips to prevent the pandemic from disrupting your marriage:

Have activities you do separately.

ways to combat stress during pandemicOdds are that you’re spending plenty of time together. In your previous life, you might have struggled to find time to spend with your spouse. It’s possible to have too much of a good thing, especially if you have a smaller home. Spend some time apart each day.

This is simple to accomplish. One of you goes to the store while the other one stays home. When the shopper returns, the person that stayed home can go for a walk or mow the grass. There’s a couple of hours of peace right there.

Avoid doing those things that you know irritate your spouse.

ways to combat stress during pandemicYou know what your spouse doesn’t like, and you might even do those things on purpose now and then just for spite. But, now isn’t the time for passive-aggressive behavior.

Why poke the bear when you can’t get away from the bear? Increasing the level of resentment is just foolish.

Put a stop to any criticism.

The same goes for criticism. It’s understandable that you might be frustrated with each other, but why take it to another level when it isn’t necessary?

Have you ever received any personal criticism that strengthened your relationship with that person? Doubtful.

Stay busy.

Bored and annoyed is worse than comfortably busy and annoyed. Find something to do and put your attention on that task. It’s a more productive and enjoyable way to coexist. Idle minds have a tendency to become agitated.

Argue outside of the home.

improve communication to reduce relationship stressIf you’re going to fight, do it somewhere else. The kids will appreciate not having to be part of it. It also avoids emotionally contaminating the home.

It’s less comfortable in the home after an argument has occurred. Argue somewhere else and preserve the sanctity of your home.

Keep the house tidy.

ways to combat stress during pandemicA cluttered home is more stressful for everyone. Encourage everyone to pick up after themselves and there will be less tension in your home.

Everyone in the house should have a couple of chores to do each day. A tidy home is a more peaceful home.


ways to combat stress during pandemicCommunication is always important. It’s more important now than ever. Try to have at least one meaningful conversation each day.

What makes a conversation meaningful? Both of you are glad you had the conversation.

You can have a meaningful conversation about the weather or garbage cans, as long as you’re both glad you had the conversation afterwards.

Establish some routines.

Keep a routine. It’s going to be a different routine than before, but a routine is still important.

Get everyone out of bed by a certain time. Have a morning routine, a dinner routine, and a self care night  routine.

Keep everyone on some semblance of a schedule.

Be kind.

ways to combat stress during pandemicEveryone knows how to be kind. Be especially kind during this challenging time.

Marriages are challenging even under great circumstances, and we’re not living in great circumstances right now. A little prevention can go a long way toward preserving your marriage.

Be sure to give each other the alone time that you both need. Place a premium on communication. Be kind. This is good advice for any marriage under any circumstance, and even more so during troubling times.

Use this stress management pdf to find healthy ways to cope with stress during the pandemic. You can thrive and become the happiest, healthiest version of you! 

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