ways to practice gratitude

Simple Ways to Practice Gratitude & Completely Transform Your Life

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Being thankful to someone and showing them how grateful you are may seem like a small thing, but it can have a massive impact on someone’s life.

Can you imagine a world where everyone was grateful for the things that were done for them? Even a simple act of kindness, like a smile for example, could brighten someone’s day and make them want to help again in the future.

You can make your life – and the world – better by finding ways to practice gratitude!

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Try these simple ways to practice gratitude

  1. ways to practice gratitudeSend a note saying thank you. Sometimes it is nice to read about how thankful a person is. Taking the time to write something down rather than just sending a text message makes it more personal too.
  2. Give someone a hug. You can only do this where appropriate, but if you’re feeling grateful about something, it’s okay to give your family or close friends a hug. Of course, not everyone will be receptive of a hug, so ensure that you know how they are going to react beforehand.
  3. Offer a free favor. Even if it is something small, do something nice for someone without expecting anything in return. Think of what the person wants or needs and do your best to help, even if it is just making a cup of coffee or doing a small chore

Actions speak louder than words, and this simple act will show how grateful you are.

  1. ways to practice gratitudeGive a little gift. A bouquet of flowers or a box of chocolates won’t cost much, but the act of giving them shows that you’ve thought about the person and that you are grateful for what they do for you.
  2. Be happy for someone’s achievements. Show someone how pleased you are with their achievement. A nice handwritten card or some flowers would be a nice thought.

Send A Gratitude Note To Someone. It’s Truly Powerful!

  1. journaling for stress reliefWrite a list. This will only take 5-10 minutes but will show just how much you care. Sit down with a pen and paper and make a list of 10 or more things that you love about someone. Mention the things that they do for you that you are grateful for. Send that list to them.
  2. Give them public acknowledgement. Not everyone will love being made a fuss of in public, but for some, public praise would be appreciated. This works especially well if you’re the boss and those you wish to offer gratitude to are your employees.
  3. Just be there. Always be available for those you care about, even when things are not going well for you. When you are supportive of others, you are showing how much you care and that you’re grateful for the times they were there to support you.

Small Acts of Kindness Can Work Wonders Too!

  1. ways to practice gratitudeSurprise them with kindness. This works especially well with your partner. Surprise them with a lovely dinner or clean the house when they go out shopping. These simple tasks will mean a lot to someone, especially if they are busy or stressed with very little spare time.
  2. Look for the good in every situation. You may not always feel grateful for the things that are going on in your life. Especially if you feel as though things are going wrong. However, now is the time to be most grateful.

One of the best ways to practice gratitude is to look for those little things that are going right for you. Focus on these positives and be grateful for them. They can help take your mind off any negatives.

Notice the little things that others do for you, even in unpleasant situations. Let them know that they made a positive difference.

You don’t have to make grand gestures to express gratitude. Even the smallest act can show someone how thankful you are.

Make Someone Smile.
Everyone who’s going through something…
should have one of these.

Click Here to Give the Gift Of Gratitude Now!

Practicing Gratitude Promotes Healing

Try this self reflection & affirmation.

A thankful heart is powerful medicine. Gratitude promotes healing.

Gratitude makes me happier and healthier. It lifts my spirits and increases my energy levels. It enhances my mental and physical wellbeing. A hearty immune system and cheerful outlook help to protect me from illness and depression.

Gratitude strengthens my relationships. I feel more connected to family and friends. When we do have a conflict, I am quick to make amends and forgive. That helps me enjoy more love and harmony.

I seek opportunities to increase my sense of gratitude.

I keep a journal and write about the kindness of others and the beauty of nature. When I write, I include big events and small gestures that I might otherwise take for granted. I read my journal when I am tempted to complain or feel sorry for myself.

I express my appreciation in words and deeds, and I let others know how much they mean to me. My gratitude includes thanking a coworker for constructive feedback. I visit my parents frequently and help them with daily tasks.

I slow down and notice my blessings, so that I can marvel at how much has been given to me. Little things matter, so I give thanks for sunrises and medical breakthroughs.

I allow myself to be vulnerable. I reach out and share my feelings even when I feel a little awkward. Being grateful teaches me to be humble. Sincerity matters more than fancy phrases.

Today, I cultivate gratitude in abundance. I recognize the precious gifts that fill my life. My sense of appreciation and wonder keeps me hopeful and resilient.

Self-Reflection Questions for You to Answer

  1. How can I build more gratitude into my morning rituals?
  2. What is the relationship between gratitude and contentment?
  3. How do I feel when I receive a thank you letter?

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12 More Practical Ways to Practice Gratitude

Gratitude isn’t a common habit, but without gratitude, life is more challenging than it needs to be. Feeling grateful resets your perspective, and this is a gift you can give yourself each day. If you find yourself feeling pessimistic or overwhelmed, a little gratitude can get your attitude back on the right track.

Gratitude is free, enjoyable, and effective.

Practice gratitude each day with these actions

  1. Write it down. Make a daily habit of writing down a few things that you can be grateful about. Ideally, you’ll do this early and late in the day. It gets your day off on the right foot and sets you up for a good night of sleep.

  2. ways to practice gratitudeBe grateful for the little things. There are plenty of small things you can be grateful for each day. A great cup of coffee, the sound of birds in the morning, or the fact that you have a new set of tires on your car can all uplift your mood.

  3. Go for a gratitude walk. This is a great way to get out of your head. Go for a walk and look for things that you can be grateful for. A beautiful tree, a child playing in her yard, a friendly dog, or a nice, cool breeze are all things you could choose to feel gratitude about.

  4. Avoid making comparisons. When you compare one thing to another, you demean it. Be grateful for something exactly as it is. This applies to people and things.

  5. Tell people you’re thankful. Show people that you’re grateful by thanking them. Whether it’s your neighbor for keeping his yard so nice or the cashier at the store. Be thankful and let them know about it.

  6. Enjoy your pet. Pets give us plenty of reasons to feel gratitude. Give your pet some extra attention. You’ll both feel great.

Use Your Time & Money in A Valuable Way

     7. volunteering helps reduce stressDonate your time or money. Give your resources to something that you think is valuable to the world. It could be a charity or other organization. Time and money can have a great impact.

     8. Make a list of things that impress you about yourself. Have a little gratitude for yourself, too. What are you impressed by when you take a long, hard look at yourself? You’ll not only be expressing gratitude, but you’ll also be doing wonders for your self-esteem.

     9. Write a positive review for a business you appreciate. Business owners love positive reviews. It makes them feel good and can boost their business. Be supportive and express your gratitude.

     10. Meditate on the things that you’re grateful for. Put your focus and attention on those things you’re most grateful for. You might develop an even greater appreciation for them.

     11. Minimize judging and complaining. Judging and complaining are the opposite of gratitude. People that do this aren’t enjoyable to be around, either. Keep your negative thoughts and opinions to yourself. Avoid judging others and you’ll find that you’re happier and less stressed.

     12. Be thankful at meal times. Since you eat at least one meal each day, this is a great way to develop a habit of expressing gratitude. Be grateful for your food and the people sharing it with you.

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Reflect only on the positives at the end of each day.
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Be grateful for everything you have

Even if you’re struggling to survive below the poverty level, you’re still living better than the vast majority of the world’s population. That doesn’t mean you have to be satisfied with your current situation, but you can still be grateful for what you do have.

Use as many of these ways to practice gratitude as you can. Your mood and perspective will be lifted. Your opportunities for success will increase. And you’ll receive even more good things to be grateful for!

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