how to work at home with kids

Why Technology Causes Stress! Need a Digital Detox?

Sharing is Caring
Pin Share

Want to know why technology causes stress?…read on!

Technology can help you connect with more people, but it can also create stress.

This Is Why Technology Causes Stress

Tech-based stress can affect your health and relationships.

Becoming dependent on technology can be an addiction. It’s hard to turn off your phone or stop checking messages, which helps to understand why technology causes stress.

In this fast-paced world, using tech is often a must. But what can you do to stop the stress that comes from it?

These  technological innovations in stress relief can keep the onslaught of stress from destroying your health!

Try This 5-Step Process  To Reduce Tech-Based Stress:  

  1. Notice the issues.

    The first step is to realize how much you depend on technology, recognize why technology causes stress, and determine what – exactly – is causing the stress.

  • Pay attention to your stress triggers when you’re using technology. Do you get upset after each text message or email? Is social media creating a fear of missing out?  Identifying your stress triggers will help you see why technology causes stress.  For me, I often feel overwhelmed with the intense information overload on social media.  It just NEVER stops coming…especially if notifications are turned on!
  • Track how much technology you use for one week. Keep a journal with this information. Also, write down how you feel after each interaction with a piece of technology. Does it make you feel stressed, frustrated, sad, or annoyed? why technology causes stress
  1. Make a list of your tech tools.

    Once you’ve realized that tech stress is an issue, making a list of all the tools you use can help you regain control.

  • Write down every piece of technology you use, including fitness watches and other tracking tools. It’s important for the list to be accurate and complete.
  • Next, write down how each piece of technology affects you in a positive or negative way. Make a note of the amount of stress each device creates in your life.
  • You may use several tools and devices for work. Highlight the ones that you can’t live without.
  • Cross off the devices on the list that are not essential.
  1. Clean up your connections.

    Go through all of your social media accounts and inboxes to disconnect with people who create additional stress.

  • Try to keep a smaller list of close contacts such as friends, coworkers, and family.
  • Turn off notifications and get rid of unnecessary subscriptions.  (NOTE: THIS HELPED ME A LOT)
  • Clean out your email inboxes and eliminate old messages or contacts that are not needed. Consider setting up automated apps that can sort emails and delete them faster.
  1. Make a plan.

    Use your list to focus only on the devices and tools that are essential.

  • Have a plan each time you turn on a computer or phone. What do you want to accomplish, and how long will you need to do it? Try to avoid distractions by planning your time.
  • Turn off and put away any devices that aren’t essential.
  • Include time away from technology, such as a weekend without tech or TV.  Or…try these stay home-vacation ideas to destress away from technology.
  1. Create reasonable expectations.

    If you’re addicted to checking your messages every hour, it will take more time to reduce tech-based stress. It’s important to have realistic expectations and avoid putting too much pressure to change fast.

  • Give yourself the chance to work through each of these steps.
  • Inform your family and friends about your technology changes. They need to understand you’ll be available less on social media. They also need to respect that you’re turning off some notifications to reduce stress.  I had a heart to heart talk with quite a few friends explaining why I would NOT be on watts-app 24/7!  Most understood.  Some didn’t.  Bottom line, I feel a LOT less stressed from technology!
  • Set up vacation or away messages on your phone and email, so others will know when they can reach you. Create specific windows of time to return calls or messages.

Stress can come from many parts of your life, including technology. Pay attention to how technology affects you.

It may be necessary to evaluate how much you depend on tech tools and make some changes in your daily routines with these tools to reduce your stress.

Take advantage of  these technological innovations to reduce chronic stress in your life!

Sharing is Caring
Pin Share

Similar Posts


  1. Love this post, Darlene. I do some of these things, but you have some great suggestions. We had big power outages in Maine a couple of weeks ago, and I had no internet for a week. It really hit me just how much of a slave to tech I really am. And it IS stressful. Thanks!

    Thanks for all of these great strategies! I’m going to implement some of them right away. Running an online business, I use tons of technology, but that doesn’t mean I have to be a slave to it!

    1. Darlene Berkel says:

      Glad you enjoyed it! I get stressed immediately when we lose power and then I smile and acknowledge that it’s universe telling me to take a tech break! Not only are we dependent on techie stuff, but if we are not careful, we can get addicted to it! A regular tech-detox is a MUST for our overall well-being and happiness. It’s all about balance!

  2. Great tips. I know I have an addiction to my technology and have to figure out a better way to detox from it each day.

    1. Darlene Berkel says:

      Thanks for the comment Judy. I have a “slight” addiction to emails…LOL. They key is indeed to figure out how to detox from it on a regular basis. So I make sure and get away from my computer for 1-2 hours at a time to do something “fun”, like have lunch with friends and family, do volunteer work, do some gardening, etc. That keeps things BALANCED! That’s the key…staying balanced.

  3. Oh yes – this for sure resonates, Darlene! The dark side of technology is that it follows us everywhere, so we have to be relentless about drawing the boundaries to create rest and space for ourselves!

    1. Darlene Berkel says:

      Exactly Lisa… I have to keep reminding myself over and over to maintain that BALANCE and enforce those boundaries! It’s hard to be strict with yourself sometimes. But I realize that my health and happiness depends on it…it’s at the core of self-care, and it’s crucial for me that I practice what I teach. Hope you are having a great weekend so far. 🙂

Leave a Reply

Your email address will not be published.